08.23.19

In Episode 52 Jeff travels to Vegas for a vacation and catches up w/ Heinz. We talk about the life in Vegas, how to do Keto in Vegas,  and also how Jeff broke Heinz's 16 Keto day streak lol. Find out what our top 3 favorite podcasts and so much more!

Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: [email protected]. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.

DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ

Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

08.09.19

In Episode 51 Heinz talks about starting over after a long leave of absence from Keto. Jeff talks about a date he recently went on. We also talk about Keto Island Boyz reunion in Vegas next week and so much more! 

Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: [email protected]. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.

DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ

Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

07.19.19

In Episode 50 we reminisce about our trip to DUBAI in 2016 and before we were doing Keto and how we ate.  Heinz gives updates on his dad's health. Jeff talks about doing Keto on a 2 day 207 mile bike ride from Seattle to Portland. We talk about our favorite sparkling water and spike seltzers and so much more. Mahalo

Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: [email protected]. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.

DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ

Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

07.12.19

The Keto Island Boyz have reached the 1 year mark of our podcast. Thank you to everyone who has listened and been a guest on our show, this would not be possible without you all. Let's keep it going, no giving up. We are trying to change our old ways of eating and years of bad habits. Keep Strong and Keto On!!!

LINKS AND REFERENCES MENTIONED IN THIS EPISODE:

Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: [email protected]. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.

DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ

Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

06.28.19

On episode #048, The Keto Island Boyz talk about the road back to Ketosis and updates w/ Heinz.

LINKS AND REFERENCES MENTIONED IN THIS EPISODE:

Music: XXX - 

Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: [email protected]. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.

DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ

Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

06.21.19

Welcome back to Episode #047 of the Keto Island Boyz. On this podcast I interview fellow Pinoy Demy who started his Keto Journey 01/01/19. Demy started at 190 and currently weighs 150 pounds. After 4 - 5 years of his wife doing a low carb, Keto lifestyle, find out what made him start his Keto journey this year. We also talk about cheating on Keto, how they incorporate Keto w/ their 2 children, tips on how to start your Keto journey and so much more. Enjoy the podcast

LINKS AND REFERENCES MENTIONED IN THIS EPISODE:

Music: Fia - Come Around

Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: [email protected]. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.

DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ

Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

06.14.19

Welcome back to Episode #046 of the Keto Island Boys today we interview my strength and conditioning  coach at Seattle Strength Performance ( @seattlesp on IG) @Ro_dilla (on IG) who started his Keto Journey 03.01.19 and already has seen so many improvements to his health and weight loss and so much more. 

And for those of you who listen to this podcast episode. Coach Ro is offering a one time free Strength and Conditioning Class for listening to the podcast. Sorry this is just for anyone in the Seattle Area. Please email me at [email protected] and we will set up a time and date for the free strength and conditioning class. I will be there to workout with you and It'll be fun and what better way to meet one of the Keto Island Boyz (me Jeff) in person. Enjoy the podcast. 

LINKS AND REFERENCES MENTIONED IN THIS EPISODE:

Seattle Strength & Performance:  https://seattlesp.com/  (mention you heard the Keto Island Boyz podcast and attend one Metabolic Conditioning Class for free, and workout w/ Keto Island Boyz Jeff & w/ coach Roland. Please email [email protected] to set up your appointment and free class w/ me.) 

Music: Kamaka Camarillo - E Pi'i Mai

Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: [email protected]. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.

DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ

Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

05.24.19

Welcome back. It's been 2 weeks since our last podcast episode and we would like to talk about why we have been MIA and what has been going on w/ the Keto Island Boyz

LINKS AND REFERENCES MENTIONED IN THIS EPISODE:

Music: UB40 - The Way You Do The Things You Do

Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: [email protected]. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.

DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ

Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

05.03.19

On todays podcast we interview we interview Sheri (@ketofire808). Sheri started her Keto journey July 2018 at 174 pounds and has lost 56 pounds and currently weights 118 pounds. Find out what motivated her to start Keto and her advice for anyone wanting to start Keto.

Also the Keto Island Boyz discuss an article that was published that says "Skipping Breakfast Tied To Higher Risk Of Heart-Related Death"

Also if you can please leave us a review (preferably 5 =) on which ever podcast app you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes Mahalo!

LINKS AND REFERENCES MENTIONED IN THIS EPISODE:

Health Watch article: https://miami.cbslocal.com/2019/04/23/health-watch-skipping-breakfast-tied-to-higher-risk-of-heart-related-death/

Music: Kapena - Masese

Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: [email protected]. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.

DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ

Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

04.26.19

On today's podcast the Keto Island Boyz discuss topics from how we do Keto when eating at buffets. We answer questions on how to know if you are getting enough fats in your Keto diet and we talk about the Keto snacks we are brining to the Avengers movie GOT parties this weekend and so much more...

Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes Mahalo!

Music: Kolohe Kai - Heartstrings

Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: [email protected]. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.

DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ

Support Keto Island Boyz: https://anchor.fm/ketoislandboyz