Keto Island Boyz

By Jeff and Heinz

Welcome to the Keto Island Boyz podcast!

We are just 2 Islanders doing Keto and would like to share our journey. Every Friday we will publish a new podcast full of guests and fun filled commentaries ... more

· Health & Fitness

5

3333 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Keto Island Boyz:

How many episodes does Keto Island Boyz have?

The podcast currently has 116 episodes available.

Keto Island Boyz episodes:

February 08, 2019 #032 "Eating Breakfast is not a good weight loss strategy"
Welcome to episode 32 of the Keto Island Boyz Podcast. Today we are talking about a couple articles that says eating breakfast is not a good weight loss strategy
Also if you can please leave us a review preferably a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes Mahalo!!
LINKS AND REFERENCES MENTIONED IN THIS EPISODE:
KoKo Alaisa Podcast:
https://itunes.apple.com/us/podcast/koko-alaisa/id1275865373?mt=2
Breakfast diet weight loss article:
https://www.vox.com/2019/2/1/18206873/breakfast-diet-weight-loss
Backlash after study refutes idea that breakfast is the most important meal of the day: https://nationalpost.com/health/should-i-eat-breakfast
IG Shoutouts:
@ketoassbih
@xtsr
Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: [email protected]. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.
DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ
Support Keto Island Boyz: https://anchor.fm/ketoislandboyz
...more
59min
February 01, 2019 #031 "After 6 weeks, I don’t need any meds" Reversing type 2 diabetes with diet Feat. Arthur Vaka
Today we are interviewing Arthur Vaka (@arthur_r_vaka on IG) who started Keto May 2018 at 239 pounds and has currently lost over 53 pounds since doing Keto. Arthur is married and has 4 kids and currently lives in Perth which is the capital of Western Australia. We talk about how he’s lived with diabetes for over 20 years, his family history of diabetes and what finally made him decide to make a change and how Keto has made his life better.

We also discuss the CNN article titled "Old emails hold new clues to Coca-Cola and CDC's controversial relationship" Private emails between employees at the Coca-Cola Co. and the US Centers for Disease Control and Prevention have been exposed in a new research paper, raising questions about just how extensive of a relationship the soda company has had with the nation's public health agency.

Also if you can please leave us a 5 star review on which ever podcast app you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes Mahalo!

LINKS AND REFERENCES MENTIONED IN THIS EPISODE:

Coco Cola & CDC article: https://www.cnn.com/2019/01/29/health/coca-cola-cdc-emails-study/index.html

https://www.healthline.com/nutrition/ketogenic-diet-101

Music: Zinnia - Overload

Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: [email protected].

Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.

DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ

Support Keto Island Boyz:  https://anchor.fm/ketoislandboyz
...more
1h 38min
January 25, 2019 #030 "Who doesn't like cheese&sour cream? I feel like you need those things in your life" Feat. Cori
Today we are interviewing Cori (@witzy6067 on IG) from Baltimore who started her Keto journey on Sept 6 2018 @ 155 lbs and has currently lost over 20 pounds at 135 lbs. We talk about what she likes about doing Keto. How she tried Whole 30 and was hard to do and felt it was too restricting. We also talked about how Cori last year use to run everyday and trained for a half marathon and couldn't lose any weight which was the most frustrating thing, and talk about how Keto changed all that. Jeff talks about getting stuck on a chairlift for 3hrs and doing a 90 hour fast. Heinz gives more updates on his vacation in New Zealand.
Also if you can please leave us a review (preferably 5 =) on which ever podcast app you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes Mahalo!
LINKS AND REFERENCES MENTIONED IN THIS EPISODE:
Music: Sons of Zion - Stuck on Stupid
Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: [email protected].
Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.
DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ
Support Keto Island Boyz: https://anchor.fm/ketoislandboyz
...more
1h 40min
January 18, 2019 #029 "My dermatologist prescribed Keto to battle my Vitiligo" Feat. Stephen Petaia
Welcome to Episode 029 of the Keto Island Boyz Podcast. Today we are interviewing Stephen Petaia (@stephenpetaia on IG) who is married w/ 3 children and has been on the Ketogenic diet since Oct 1 2018 at 264 and currently as of 1.17.19 weighs 234 pounds doing Keto. We talk about his auto immune disease Vitiligo and how his dermatologist recommended Keto as a way to battle his Vitiligo. We talk about intermittent fasting, completing a couple 48 hour fasts & how Stephen has been in inspiration to his friends and community through Keto.

We also give our opinions about Jillian Michaels Rants about the Keto Diet!!!

Also if you can please subscribe and leave us a review (preferably 5 =) on which ever podcast app platform you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast. Mahalo!

LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Jillian Michaels article: https://www.jillianmichaels.com/blog/health-and-fitness/truth-about-keto

Music: Bo Napoleon - If That's Ok

Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: [email protected]. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.

DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz https://anchor.fm/ketoislandboyz
...more
1h 27min
January 11, 2019 #028 "You only have 1 body, you got to look after it" Feat. Tala'i Talimalo
Welcome to Episode 028 of the Keto Island Boyz Podcast. Today we are interviewing Tala’i Shalimar Talimalo who has been on the ketogenic diet since October 22, 2018. It has always been hard for her to maintain a healthy lifestyle but feels like this is something that is very sustainable. Find out about how she heard about the ketogenic diet. She has lost 45 pounds to date and no longer suffers from insomnia. She also happens to be Heinz’s first cousin. Listen in to his trip to New Zealand and the keto cafe they visited while in Aotearoa.

Also if you can please leave us a review (preferably 5 =) on which ever podcast app platform you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast. Mahalo!

LINKS AND REFERENCES MENTIONED IN THIS EPISODE:

Music: JBoog - Ganga Farmer

Menu: No Menu Breakdown this week

Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: [email protected]. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz

https://anchor.fm/ketoislandboyz
...more
1h 36min
January 04, 2019 #027 New Year, New You! Tips to get you Back into Ketosis!
Welcome to Episode 027 of the Keto Island Boyz Podcast.

In this podcast we talk about making it through Christmas and New Years and some tips to help you get back on that Keto grind and get back into Ketosis. Happy 2019 everyone. Wishing you all the best for this year on your journeys no matter what they are!

Also if you can please leave us a review (preferably 5 =) on which ever podcast app platform you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast. Mahalo!

LINKS AND REFERENCES MENTIONED IN THIS EPISODE:

Music: Leylani - One More Chance

Menu: No Menu breakdown this week

Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: [email protected]. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.

DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ

Support Keto Island Boyz: https://anchor.fm/ketoislandboyz
...more
34min
December 28, 2018 #026 Keto Island Boyz 2018 Recap & New Years Resolutions for 2019!
Welcome to Episode 026. In this episode the Keto Island Boyz talk about doing Keto during Christmas and our New Years resolution for 2019. We also give our tips and tricks for being successful in 2019!

We also would like to thank everyone for listening and supporting the Keto Island Boyz for the past 6 months. Here is to a great 2019.

Music - Spawnbreezie - Don't Let Go

Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.

DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ

Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

...more
58min
December 21, 2018 #025 "I was a Hangry Bitch before I started Keto" Feat. Mee Le
Today we are interviewing Mee Le, who is a Pharmacist & Educator that resides in the Las Vegas area. Mee started Keto in 2016 and she talks about her dieting journey first with paleo to overcome stomach issues and who also started Intermittent fasting shortly after. We also break down the Subway menu for our WWKIB order segment.
Also if you can please leave us a review (preferably 5 stars if you feel we deserve it =) on whichever podcast app platform you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast. Mahalo! LINKS AND REFERENCES MENTIONED IN THIS EPISODE: http://www.meelepharmd.com/about/ INSTAGRAM: @meelepharmd Music: JBoog - Let Me Love You Girl Menu: https://www.subway.com/~/media/usa/documents/nutrition/us_nutrition_values.pdf Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: [email protected]. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz
...more
1h 46min
December 14, 2018 #024 "I live in America and I'm gonna gain weight, that's just the way it is." Feat. Paul Maeda
You are listening to Episode 24 of the Keto Island Boyz Podcast. Today we are interviewing Paul Maeda who lives in Chicago w/ his wife and 2 children. Paul has been doing Keto on and off for about 2+ years and has lost over 30 pounds. Paul talks about living in Japan and how he lost weight there but was still "skinny fat". Paul talks about his success doing Atkins and why he stopped and why Atkins was not sustainable. We also talk about cheat meals & struggles with staying in Ketosis. We also break down the Olive Garden menu as well.
Also if you can please leave us a review (preferably 5 =) on which ever podcast app platform you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast. Mahalo!
LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: 2easy - Party on the Weekend feat. Yay
Menu: https://media.olivegarden.com/en_us/pdf/olive_garden_nutrition.pdf
Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: [email protected]. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.
DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz
...more
1h 51min
December 07, 2018 #023 "There has been no clinical proof that Cholesterol causes heart disease" Feat. Dr. Whiting
You are listening to Episode #23 of the Keto Island Boyz Podcast. Today we are interviewing Dr. Steven Whiting MD. Dr. Whiting is a Bio Chemist by degree and his profession is in clinical nutrition and weight management and has been involved in that for over 40 year. In 1991 he established the Institute of Nutritional Science with offices in Europe and in California. The purpose of the organization was to gather studies related to health, nutrition, supplement and weight management. nutritional science. Dr. Whiting is committed to empowering individuals with the very latest nutritional information, safe in the knowledge that this will serve to enhance both the quality and the quantity of life for everyone in the years ahead.
On the podcast Dr. Whiting talks about the myths about Cholesterol, we talk about Saturated Fats and Mono Unsaturated fats and also talks about the benefits of intermittent fasting.
We also break down the Applebee's Menu as well
Also if you enjoy our podcast, we would love and appreciate if you could leave us a review or comment on whichever podcast app you are using or even let us know you've listened to our podcast on our Facebook/Twitter/or Instagram. Mahalo

LINKS AND REFERENCES MENTIONED IN THIS EPISODE:

Music: Anuhea - Higher Than the Clouds
Menu: Applebees: https://www.applebees.com/-/media/applebees/files/applebees-nutrition-information-20181114.pdf
Dr Steven Whiting - Website : https://healthyinformation.com
Twitter @drwhiting
Dr Whiting Facebook: https://www.facebook.com/steven.whiting.940/about?lst=584580527%3A1682840540%3A1544079508§ion=education
Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: [email protected]. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.

DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ

Support Keto Island Boyz: https://anchor.fm/ketoislandboyz
...more
1h 44min

FAQs about Keto Island Boyz:

How many episodes does Keto Island Boyz have?

The podcast currently has 116 episodes available.