Brian is not doing Keto but has done Intermittent fasting for the past 2 years. Listen to the benefits he has experienced doing IF.

We also break down the Shake Shack Menu

Music by: Pati - Kiss & Say Goodbye

Pure Aloha Festival in Las Vegas 10/05 - 10/07

Shake Shack https://www.shakeshack.com/food-and-drink/

Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: [email protected]. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.

DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ

Become a supporter of this podcast:

https://anchor.fm/ketoislandboyz/support

Today we are interviewing Dan Rivisto. Dan is 63 years old and has been on keto for 10 weeks. Find out why he started and the benefits he is already experiencing.

Music: Ekolu -Shores Of Waiehu

Menu: https://www.13coins.com/menus/seattle-seatac-menu/

http://www.kwxx.com/event/2018-kwxx-hoolualea-in-downtown-hilo/

Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: [email protected]. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.

DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ

Music: Ekolu -Shores Of Waiehu

Menu: https://www.13coins.com/menus/seattle-seatac-menu/

http://www.kwxx.com/event/2018-kwxx-hoolualea-in-downtown-hilo/

Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: [email protected]. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.

DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ

Become a supporter of this podcast:

https://anchor.fm/ketoislandboyz/support

Today we are interviewing Justin. Justin started his Keto journey 09/05/17. Before Keto Justin weighed 182 and currently weighs 153. We also review "That Sugar Film" from Amazon Prime and breakdown the L&L BBQ menu.

LINKS AND REFERENCES MENTIONED IN THIS EPISODE:

Amazon Prime: That Sugar Film

Music: Bob Markley & The Wailers - Stir It Up

The Wailers will be @ Nectar Lounge Sunday - Check Them Out

Menu: https://www.hawaiianbarbecue.com/menu/

Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: [email protected]. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.

DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ

Today we are interviewing Richard Wolfgramm aka Lisiate

Richard is a teacher/mentor for the Mana Academy Charter School that encourages culture based learning for the Polynesian community in the Greater Salt Lake City Utah area. Richard struggled with his weight and at his heaviest weighted up to 425 lbs. He has been doing keto on and off the last 3 years. Listen to his journey with keto and how he approaches eating, social functions and being a mentor in the Polynesian community.

LINKS AND REFERENCES MENTIONED IN THIS EPISODE:

Youtube: https://www.youtube.com/user/lisiatew

IG: https://www.instagram.com/lisiatew/

Music: UB40 - They Way You Do The Things You Do

@ Benaroya Hall - Sunday Sept 16th

Menu: https://www.buffalowildwings.com/en/food/nutrition

DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Come back next week for another episode of THE KETO ISLAND BOYZ

If you like our podcast, subscribe, tell your friends! Malo 'aupito!

Today we are interviewing Bishop (Van). Bishop was born and raised in Guam, lived in Seattle for 20 years, and now lives in Utah, just started his Keto journey yesterday. Hear about his start w/ Keto and the advice we gave him.

LINKS AND REFERENCES MENTIONED IN THIS EPISODE:

Music: Makisi - "What Do You Mean"

They wil be at Jazzbones Fri 09.07.18

Menu Jimmy Johns: https://www.jimmyjohns.com/downloadable-files/NutritionGuide.pdf

Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: [email protected]. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.

DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ!

Today we are interviewing Aileen. Aileen is CEO of Luxe Artistry Seattle (@luxeartistryseattle) and her company does wonderful work w/ hair, brows, waxing, & lash extensions . Aileen has done Keto since June 2018. Find out how she juggles a busy schedule and Keto.

LINKS AND REFERENCES MENTIONED IN THIS EPISODE:

http://luxeartistryseattle.com/

https://www.instagram.com/luxeartistryseattle/

https://www.facebook.com/groups/ketoislandboyz/

Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

Music: Fia - Love Me

Menu: https://menu.wendys.com/en_US/categories/

Send us any feedback to [email protected]

DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ

Today we are breaking down a study that was released that suggests that the Keto Diet Might Not Be good for you & another study from Harvard that also suggest that coconut oil is "pure poison". We also answer some emails & text questions about Keto.

 

LINKS AND REFERENCES MENTIONED IN THIS EPISODE:

https://www.youtube.com/watch?v=bYOIhmZ0Osg (Joe Rogan Experience #1037 Chris Kresser)

https://www.elitedaily.com/p/are-low-carb-diets-healthy-the-keto-diet-might-not-be-for-you-new-study-suggests-10166717 (Elite Daily Article)

http://time.com/5369028/carbs-healthy-diet/ (Time article)

https://www.businessinsider.com/harvard-speaker-busts-coconut-oil-health-myth-calling-it-pure-poison-2018-8 (Coconut oil Poison article:)

Music: Samu - Lonely Man

Menu: Taco Bell https://www.tacobell.com/nutrition/info

Please send any feedback or suggestions to [email protected]

DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo

About This Episode:   We are interviewing Anika (keto_anika on IG) Anika has been doing Keto on and off for 2 years. Listen to her Keto journey and why she quit and why she started back up again.   LINKS AND REFERENCES MENTIONED IN THIS EPISODE:  Dr Berg: https://www.drberg.com/ Jimmy Moore: http://livinlavidalowcarb.com/blog/tag/keto-clarity American Diabetes Association: http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/fruits.html   Music: Sammy Johnson - Hey Menu: Panda Express https://www.pandaexpress.com/ Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: [email protected]. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences =)

About This Episode:   We are interviewing Anika (keto_anika on IG) Anika has been doing Keto on and off for 2 years. Listen to her Keto journey and why she quit and why she started back up again.   LINKS AND REFERENCES MENTIONED IN THIS EPISODE:  Dr Berg: https://www.drberg.com/ Jimmy Moore: http://livinlavidalowcarb.com/blog/tag/keto-clarity American Diabetes Association: http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/fruits.html   Music: Sammy Johnson - Hey Menu: Panda Express https://www.pandaexpress.com/ Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: [email protected]. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences =)