Boston-based Zach Williams was born in Taiwan, and has been living in the United States since he was a teenager. A few years ago Zach became "disillusioned with people" and began letting himself go... to the point where he was shutting down emotionally and physically. At one point, living in pain, suffering from pneumonia and experiencing a 105-degree fever, Zach nearly died. He took the moment and realized he needed to make a change... and we're excited to share how keto brought a new outlook to Zach's life. We'll talk food, ballroom dancing and second chances in this great episode - enjoy the chat!

Our very own Alberto left one too many comments on the internet and as punishment was thrust into a situation he never quite prepared for.....or had he! This weekend El.KetoCholo himself ran his first(and possibly his only) half marathon on nearly a whim. We take the opportunity to sit down and discuss the experience. What the 2 1/2 weeks of prep included, how the race started, and how it finished. We're proud of our cohost and he serves as a role model and inspiration for everyone he meets. He's a reminder that if you stay consistent, if you focus on the goal, and just keep running/pushing/working you can, and will achieve your goals, whatever they may be.

If you follow rugby, you know those guys are well-built - after all, they are running, blocking and running again non-stop during a game. Ralph Citarella, Jr. - our guest this week - has played rugby for more than 20 years. However, he also remembers shopping for clothes in the boys "husky" section, and he attended his first Weight Watchers meeting to try and slim down for his eighth-grade graduation. This week you'll hear from Ralph about an extensive health journey - playing college football, injuries, weight gain, weight loss, Atkins Diet, LiveStrong, plantar fasciitis and more. Ralph is well-spoken and his keto journey will remind you that anything is possible. You'll enjoy the straight-forward discussion - filled with lots of laughs and information!

We're going to Canada for this week's guest on The Keto Man's Club Podcast! This week we chat with Rob Duxbury, a newly 40-years-young married man who has lived with different health challenges. About ten years ago he was diagnosed with Grave's Disease, and his "engine would redline" - he would burn energy at high rates, but also risked a suddent heart attack. Medicines help curb the disease, but consequently pushed him from ~230 pounds to over 310 within months. What does Rob do? Inspired by Team Hoyt, Rob decided to not only pursue keto but also take on the challenge of participating in a triathlon. Did he succeed, or did he "bonk" out? Find out as we discuss how "mental beats physical," and exercising while fat-adapted can be a good thing. Enjoy the episode!

Today we have the honor to have two guests, guest host David Blacow and our remote guest Danny Vega. Danny Vega fills his time many way including being 1/2 of the Fat Fueled Family team with his wife Maura. He’s also behind the Keto Muscle Intelligence Program, the Carnivore Keto Cut Program. He’s a fitness and wellness coach, father to the Fat Fueled Kids duo Desmond and Dean. He’s a beast of a man who’s passionate about getting the word out that we don’t have to roll over and just accept what is thought to be truth regarding health and wellness. That we can do better in every aspect of life and each week on his Fat Fueled Family Podcast they discuss just that with guests from all over the world who are experts in their fields.

This week we have him on our podcast to talk about fatherhood which lead into an excellent conversation regarding resiliency and how it’s a part of a man’s journey to be tested and tried, to answer the question “Am I really a man.”

This week we talk with Dan Cordoba, a man El Berto calls an "animal in the gym." At age 25, Dan weighed in at 300 pounds (and at one point he was closing in on 400), but was physically active through lifting weights and working in landscaping. A couple years ago he decided he needed to find a new path, and did a 180 on his food plan. We're excited to talk with Dan as he's newer to the ketogenic way of eating. You'll find the discussion fascinating, as Dan's drive and enthusiasm for his health are contagious throughout the episode. If you're new to keto, or wanting to see how results can occur, this is an episode that will motivate you!

Corey Modrowski was a top 20 high school wrestler in Ohio. When he graduated from college, he'd grown to an unhealthy 330 pounds. Adding in stress and anxiety to a family history of diabetes and heart disease, and you have a classic example of a "big guy." Corey joins The Keto Man's Club Podcast this week to talk about how he's found a commitment to physical health, following keto and "rucking." If you aren't familiar with rucking, you'll want to download the show, throw some weights in a backpack and listen while you walk around your neighborhood. It's another great episode that will start your 2020 off with a big push!

The New Year brings resolutions and hopes for many people... but why does it all have to happen on January 1? In this episode of The Keto Man's Club podcast, your three hosts share about a variety things - the successes of men in the group, alcohol dos and don'ts for the keto follower, the news of a new group for men wanting to learn about keto and... well, you'll just have to listen. Catch Chris, Alberto, and Jim in this fun, fast-paced episode that celebrates our listeners!

Imagine realizing at four-years-old that you "just aren't right." That's what Carrie Brown experienced in her childhood... and over the years she dealt with depression and suicidal thoughts brought on by a diagnosis of bipolar disorder. After genetic testing, Carrie found that she had been misdaignosed, and found a new life filled with joy. In this episode of TKMC, we talk with the founder of "The Keto Kitchen" on Facebook and podcaster Carrie Brown. We discuss genetic testing, finding the good in the world, cooking tips and much more. Carrie is the first woman to appear on the podcast, and it's one of the best and honest discussions we've ever had. Enjoy!