Karl Kay is a retired brit who gets to have a bit of fun from time to time. He shares his travels and experiences with the Keto Man's Club as well as on his social platforms. Given his travels we've dubbed him the keto World's Most Interesting Man and we think you'll agree with us after hearing his story. He's got lots of great tips and tricks to help you not only get into keto but also stay that while still enjoying life.

Today we're joined by Jared McGuire. He's been low carb since the early 2000s after realizing he was not in optimal health. He's been around the block for quite a while, and especially early on saw a need for food products that help keep you "on plan" in the low carb space. He shares how Alternasweet got started and how it's grown over the last several years. It's a great chat reviewing the importance of good product options being available to support the low carb way of life.

It's a "very special episode..." your hosts take the show this week to celebrate two major milestones. The Keto Man's Club Facebook group has crossed 3,000 members, and more than 10,000 episodes of TKMC podcast have been downloaded! This week's show gives you a bit of history about the group, tells you about some exciting news for members and... some insights on what's coming up in 2020 for our listeners and members of the groups. Enjoy a fun, fast-paced chat with Chris, El Berto, and Jim... and thank you for helping us reach some major accomplishments!

Frank was 6'5" and 250 pounds... at 16 years old. At his highest weight, he was over 700 pounds. Working in the foodservice industry gave Frank a variety of opportunities to eat, drink and be merry until he realized that he had fallen into a trap. This week on TKMC podcast we learn how Frank last lost 300 pounds through keto, and through personal choices - including distancing himself from friends who want him to resume his old habits. Tune in to Frank the "Culinary Lion" as we learn about how you can go big in a variety of ways.

Brandon Clark was a police officer and father, fighting a growing battle against depression and anxiety. He hit a turning point after a conversation with family, and began learning about keto. In this week's podcast, you'll learn how Brandon's faith and his dedication to physical fitness made for the perfect package - and how he came to compete in the NAKA Keto Bodybuilding Championships. It's a great episode that touches on a variety of topics with laughter, insight and thoughtfulness - you'll walk away with great information!

Do you know what it's like to have a 50-inch waist? Jonathan Shane does - he had one when he was fourteen-years-old. Today Jonathan is a keto and health coach, as well as a student of testosterone and it's impact on men and weight. This week's podcast dives into a wide range of topics - meal cheats, bulimia in men, body dismorphia and more. You'll learn how Jonathan made significant changes in his life and health to find a passion for coaching and helping others succeed.

Bernie Druckman says he's "lived most of his life as a skinny person." At sixty-years-old, living and working in California, Bernie has lived a life full of experiences. In this week's episode, you'll learn about Bernie's family history of prostate cancer (and his own concerns), a drug addiction and his recovery and also testosterone replacement therapy. No matter what your age, the benefits of keto can be found in life... and you'll be inspired by Bernie's experiences and positive attitude.

Austin Beck was a big kid... but a literal "wake up call" from a sleep apnea issue put him on a new path to health. Today Austin is studying to become a dietician, and he shared his story on TKMC podcast. The conversation goes from goal setting, to finding the best way to lose weight (working out, a change in eating or a combination of both), Austin's "90 Day Rule" and how BMI really isn't the best way to measure your physical health. It's a great discussion that touches on subjects everyone can relate to.

After 21 years of service in the US Air Force, Steve Barrons found himself in his early 40s... and struggling with a back issue, a son dealing with social behavior issues and a decreased libido. He also found his "perfect marriage" and discovered how the ketogenic WOE could change his issues, his son's behavior, and his sex life for the better. Join us for our chat with the cohost of "The Tactical Kitchen" podcast and see how keto made an impact on Steve's life!

Carl Franklin is one half of the 2KetoDudes franchise. He and Richard Morris started the podcast to log Carl's journey as he started with the Ketogenic diet. Since then he is still sharing his jounrey, but now it's more from the angle of thriving and enjoying his new life using this way of eating. He has created the Ketogenic Forums and is key to hosting KetoFest every year in New London, CT. It was our pleasure to get to chat with him and get to enjoy sharing his story.