Homelessness. Sleep apnea. A stroke. Alcoholism. It's amazing what one man can handle... but this all happened to our guest this week, Tony J. In this episode of TKMC podcast, you'll learn how following the keto way of eating helped Tony turn his life around, enjoying workouts, feeling better... and enjoying a new baby. "I wouldn't be the person I am without the lows I've had..."

This week's podcast features one of our co-hosts, Chris Duckett. Chris shares about his personal journey - including testosterone replacement therapy and ADD - and how the Keto way of eating has helped him personally and professionally. Chris and El Berto have the opportunity to workout together regularly, so you'll hear some humor and gym challenges in the episode as well!

Today we are joined by professional strongman Aaron Overstreet. He's one of our group members and shares his experiences and athleticism with us regularly. He shares his tory with us about how he got started with keto and how going fat fueled has supported his performance.

Today we have a panel of guest who join Alberto and Chris in discussing their experience and take aways from attending and taking part in KetoCon 2019

Today we have an extra special episode to share with you. While I(Chris) was up in Arkansas I was able to sit down for a bit with with Robert Sikes(KetoSavage) and have a low key conversation that we want to share with you this week. We also talk a bit about Alberto and Chris' max out week.

Today we are joined by group member David Blacow. He was generous enough to take some time and share his history of seeking health and optimal wellness since his teenage years and how he found that after years of trying everything possible using Keto.

Joey Palacios was diagnosed with Type 2 Diabetes at 27 and has managed it at varying levels over the years. He developed fatty liver disease and his doctor suggested to try keto, so he did. He's looking good, feeling good, and taking charge of his health now. You won't want to miss his story.

Today we dive into the world of our co-host Alberto and talk about his story of overcoming Ulcerative colitis without surgery and now drugs.

Today we feature our first guest. He's fairly well known for his massive transformation as he's been very public with his journey on Instagram and other social platforms. He's a member of The Keto Man's Club and we're thankful to have gotten the chance to sit down with him and get to know about him and his story in better detail. He's got a few things to teach regarding how important proper mindset is and what it takes to win in this thing called life. Including but not limited to living daily by the motto "Kick today in the d#ck". He's lost over 300 pounds, and is an inspiration to many that no matter the challenge you face in your path to health, you can do it. We're glad to welcome this weeks guest Mike Gorman AKA: @gormy_goes_keto

Today we dive into the life of our co-host Jim. Jim works in non-profit and was always a "big boy" even early on. He's tried many things over his life to try to be as healthy as possible but found keto was for him. Listen as we dive into his story and he shares the impact it's had on his life.