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Keto Mom Secrets
Keto Mom Secrets episodes
- Everything About Vision Boards (Dream It, Pin It, Live It! by Terri Savell Foy) | Ep.80
Welcome to the Keto Mom page, my name is Stephanie and we are diving into "Dream It, Pin It, Live It" by Terri Savell Foy.
We're going to get focused.
We're going to dream together.
We're going to create together.
We're going to get a vision board up with things that are in your heart.
Why do you need a vision board?
"You will never leave where you are until you see where you'd rather be. Surrounding yourself with images of your vision causes your dreams to become more alive inside of you. It's a vital component of your success that you surround yourself with what can be, and not just what is".
Are you ready to create your vision boards?
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
20 min - Take Action! Don't Mess Up Good For Perfect | Ep. 79
Good morning! Welcome to the Keto Mom page, my name is Stephanie. I have a thought for you today as you go into your weekend and enjoy your Friday.
Number one, we're going to start the "Dream It, Pin It, Live It" by Terri Savell Foy, on Monday. We're going to do it together. If you don't have the book, you can follow along. The point is to take action.
I actually get a lot of messages about "I messed up this weekend", "I messed up on this meal", "I didn't make the right choice", "I feel like a failure", or "Did I wreck everything?"
I want you to know that the only way you're going to fail is if you quit.
What do you want to achieve before the year ends?
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
14 min - The Power Of Your Words | Ep.78
Welcome to the Keto Mom page, my name is Stephanie.
"Be careful little mouth what you say". Your words are powerful. We have to understand the power of your words. My husband and I, if we hear something that's negative and not uplifting, we reject it.
I've told this story years ago, we have four daughters and for some reason, having four girls made people feel like I had 12. They would look at me and say, "You just wait until they're teenagers".
And I would tell them, "You know what, it's going to be different. It's going to be fine, I reject that".
I rejected anything that people have to say about my daughters, and I believe it's going to be incredible. I'm not going to let anyone tell me how my teenagers are going to be.
You don't have to let other people tell you how your life is going to be, why you shouldn't go after goals, or the negative words about something you're going after.
What are you believing for? Feel free to share your thoughts in the comments.
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
21 min - Counting Calories | Keto Diet | Ep.77
Welcome to the Keto mom page, my name is Stephanie. We're going to talk about calories.
Do I need to count calories?
Should I count calories?
Recently, somebody said, "I can eat whatever I want, so long as it's keto, it's fine". But if your goal is fat loss then you need to eat fewer calories. You need to eat less food, or you need to eat the right foods.
If you consider yourself low carb, that's great. I feel like more people have more success when they say low-carb or carb conscious. Taking the buns off the burgers, drinking more water, moving my body, and getting rid of all the junk
So if you're eating low carb, but you're still eating as much bacon as you want, you have three cups of coffee with heavy cream and butter, and you're eating all of the cheese and the fat bombs just because it says keto.
Do you think that you're overeating calories?
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
15 min - The Road To Success Is Uphill | Ep.76
Welcome to the Keto Mom page, my name is Stephanie. And I have some thoughts to share with you today.
Today is Wednesday, give me a piece of wisdom or one thing, a sentence, or a phrase that is an incredible piece of wisdom that you read or was given to you by your grandparents or someone.
A piece of wisdom from the book called "The Pursuit" by Dexter Yager
"It starts with the dream that seems impossible. But when that dream is pursued and worked over time, gradually it will come true. Nothing worthwhile happens overnight. The road to success runs uphill, so don't expect to break any world records. Success takes time. Once you get your dreams going, you have to maintain their momentum. You can't afford to stop along the way, the hardest thing to do is pursue your dream, the hardest thing to do in pursuing your dream is to get the ball rolling and to get it started. You want to have to do that only once the first time".
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
11 min - Choose Your Direction, You Are In Control! | Ep.75
Welcome to the Keto Mom page, my name is Stephanie. I'm just going to share some stories with you for the next few days. And by Monday the 14th of November, we are going to start "eam It, Pin It, Live It" by Terri Savell Foy.
I have a story for you, and I think it will help some people. When I heard this story or this analogy, I agreed it was true. There are some things I can control and some things that I cannot control.
You're going to have people in your lives, that will either be excited for you or think that you're crazy. They don't want to join you and might unfriend you.
Think of your life as having your own bus. You're driving your bus, which is your life. God's driving your bus, but you're in charge of your decisions and the choices that you make, your attitude, how you treat people, and the things that you do every single day.
Do you feel like you're in control of your life?
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
23 min - Benefits of Fasting! Let's Do The Turkey Trim Challenge! | Ep. 74
Welcome to the Keto Mom page. My name is Stephanie, and we're going to talk about "The Turkey Trim Challenge".
I interviewed Dr. Andi, who talked about women, hormones, and the ketogenic diet. and what ketones do for your body. I also interviewed Dr. Ryan Lowery, who is working more with athletes and people who are working on building muscles. He helped formulate the ketones.
We are going to have "The Turkey Trim Challenge". We like to do lots of things on this page. This is not just about a diet, but this is about creating a lifestyle and helping you understand your mindset and awareness. There are a lot of things that play a factor in your health and fat loss journey. So if you keep doing the same things over and over again, and getting the same results, we're going to fix that.
Let's Do The Challenge Together!
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
22 min - Dream It, Pin It, Live It! (Terri Savell Foy) | Ep. 73
We're going to start a new book in one week. So if you want to grab the book, it's called "Dream It, Pin It, Live It" by Terri Savell Foy.
I hope that you got up today and one of your first thought was, "I get to", "I'm blessed with another Monday", "I'm blessed with another day", and "I'm going to have a great week".
I hope that you took a little bit of time last weekend to plan your meals so that you feel prepared to dominate your week. I hope that you have a positive attitude and you're looking at today with a grateful heart. And if you're not, we can switch that.
Again, we're going to be doing this book called "Dream It, Pin It, Live It" by Terri Savell Foy. This will take us into the new year, just because there are so many different holidays coming up. I would like to dream together with all of you. I would like to help you realize that you have things inside of you, dreams you had in your past, things you were called to do, or a purpose that you were supposed to accomplish or achieve.
What are the dreams that you want to accomplish?
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
22 min - If You Quit, You Fail! Let's Do The Turkey Trim Challenge | Ep. 72
Welcome to the Keto Mom page, and we're making lunch. What are you having for lunch? I asked you for lunch ideas because it gives other people ideas. We're having salads, venison, and chicken.
I want to give you a couple of tips throughout your day. I had somebody ask me about kids and keto, so I want to touch on kids and do this as a family.
We're also going to talk about "The Turkey Trim Challenge" that's coming up.
How do I get my kids to eat healthily?
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
20 min - Get Your Priorities Straight ( At Your Best by Carey Nieuwhof ) | Ep. 71
Welcome to the Keto Mom page, my name is Stephanie. We're wrapping up "At Your Best" by Carey Nieuwhof.
This book, in general, is about how to help you with your schedule, priorities, and where you spend your time and your energy.
If you need help figuring out why you're letting other people control your time, where you should be spending most of your energy, and how to work in the green zone and not always in the red zone. Then this book is great for you.
The last chapters talked about people's priorities and people's schedules. The key to helping you thrive in your schedule is to put your priorities on your schedule first.
What do you need to prioritize? Feel free to share your thoughts in the comments.
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
18 min
About Keto Mom Secrets
From the publisher's feed
Stephanie Mielke here aka Keto Mom!! Or often called mom, sis, Stephy, daughter, wife, aunt and friend! Just like many of you… I carry a lot of titles! But my favorite title is mom! Which takes a lot…
of my time! But let’s be honest if you want to do something and do it well; you will make the time for it! With the Keto Mom podcast, we will learn together how to manage our time, commit to the important things in life, and I will equip you with the tools you need each step of the way! My name is Stephanie Mielke and welcome to Keto Mom Secrets Podcast.