Limiting beliefs: what they are, how to spot them, and what to do instead of the self-sabotage.

Join Tasha in this week's episode as she discusses how to stop holding yourself back by shifting your perspective and beliefs. A must listen for anyone on the keto struggle bus!

It's official, 2020 is going to be absolutely freaking amazing! You heard it here first. In this episode, Tasha shares her personal mindset struggle and New Year's Resolutions while bringing insight into effective goal setting. 

Exciting announcement! Join us and other Ketogasm Friends in our New Year, New Me theme private Facebook community for live broadcasts, weekly Q&A, and peer support for the month of January 2020. 

Join: https://ketogasm.com/facebook

This may come as a surprise, but stress can be the driver behind hormonal imbalances, inflammation, and weight loss struggles! In today's go, go, go society, this is the unfortunate norm that most of us face. Join us for this week's episode as we discuss ways to shift perceived psychological stress to avoid the negative impact to your body composition and overall health. 

Have you ever felt like your hormones are killing your progress on keto... or any other diet you try? If you feel like your menstrual cycle wrecks your metabolism, eating habits, and weight, this episode is for you. Join us to learn how monthly hormonal fluctuations can impact your dieting efforts, along with strategies to avoid the common traps women often experience. Stop blaming your hormones and start working with them instead!

Show Notes: https://ketogasm.com/menstrual-cycle-hormones-dieting/

Gaining weight on keto is not only possible, it's too taboo for most folks in the keto space to talk about. So we're tackling it!

Join us as we discuss the reasons behind keto weight gain and what you can do to get things moving in the right direction again.

Show notes: https://ketogasm.com/gaining-weight-on-keto

Frustrated by a keto plateau and worried that you aren't losing weight on keto? Join us as we discuss weight loss stalls, why you aren't losing weight on keto, and what to do when it feels like keto is not working any more.

This show is packed with action-based strategies to help you break past your plateau and develop realistic expectations for your keto weight loss journey.

Show notes: Keto Plateau Weight Loss Stall

Drinking alcohol on keto can be rough! Between reduced alcohol tolerance and nightmarish keto hangovers, it's best not to overdo it. Join us as we discuss strategies to prevent and cure the notorious keto hangover.

Show Notes: Keto Hangover Cure & Alcohol Tolerance

The holidays can be an area of major stress for some people, especially if you are trying to maintain a ketogenic lifestyle. With today’s episode, you’ll realize that YOU DO NOT HAVE TO STRESS! Join us as we discuss how to navigate AND survive the holiday season without guilt, shame, or sabotage while following a keto eating pattern. 

Show notes: Keto Holiday Survival Guide

In this episode, we identify the some of the biggest keto benefits that don't directly involve weight loss. We explore other ways a keto dietary pattern can positively influence your health and wellness, in ways that might really surprise you!

Show notes: Keto Benefits

The focus of the episode is keto mistakes that everyone makes. Whether you are a keto veteran or new to the diet, these mistakes are universal. You might be surprised to find that topics we’re discussing are mindset-based, not dietary mishaps or misconceptions. Mindset mistakes aren’t always even recognized as mistakes, but they play a major part in our abilities to adapt to a new dietary pattern.

Show notes: Keto Mistakes