Ketogasm: Easy Keto with Tasha

In this episode, we identify the steps you need to take to start keto in the easiest way possible, as well as tips to help simplify your keto journey. If you are new to the keto diet, you may be overwhelmed with the plethora of information available. And while a lot of that information is useful and relevant, it's unnecessary to actually start keto. In fact, there is only one thing you need to focus on!

Show notes: Easiest Way to Start Keto

It's hard to change your eating habits, let alone navigate the ins and outs of the keto diet. Join Tasha Metcalf, nutrition educator and author of Keto: A Woman's Guide, as she shares weekly insights on what you can do to stop overcomplicating your diet and start thriving on keto without dogma or restrictive rules. Whether you are interested in adopting a low carb lifestyle, are struggling to make sustainable changes to your eating habits, or just need a voice of reason in a sea of keto confusion, this is the podcast for you. Coming November 2019!