Ketogeek's Podcast

People spend countless hours working out to get ripped abs at the gym but it turns out that all you need is a good diet and a 15 minute strength training workout per week! 

Bio: Lawrence is the Founder of Corporate Warrior: High Intensity Training and HIT Business Podcast and Blog (CorporateWarrior.org). He has interviewed over 90 world class health and fitness, high intensity training and fitness business experts to discover the tactics and strategies they use to optimize success in both health and business. Previously, Lawrence had an 8 year long career in B2B technology sales selling complex IT solutions to businesses. After reading the popular fitness book, Body By Science, Lawrence embraced time-efficient high intensity training to achieve his health and fitness goals and free up time to invest in his career and side-business. This lifestyle change enabled Lawrence to close many multi-million pound business deals and grow a successful high intensity training podcast, Corporate Warrior. Lawrence’s current focus is to interview world class experts on high intensity training (HIT) and HIT Business, blog about his own high intensity training journey and HIT business advice, and coach people 1-on-1 to help them realize their own health goals in an incredibly time-efficient, effective and sustainable way.”

Time Stamps: 

 0:20 – Lots of Updates & News from Ketogeek

7:00 – How did Lawrence Neal get into high intensity strength training & reduce strength training to 15 minutes per week?

11:58 – Why do people spend hours in the gym or training when results can be obtained in minutes?

16:12 – “The Renaissance Man” and generalist approach to the modern world

19:17 – What is HIT style training?

23:15 – Could a HIT training style be tailored for corporate needs?

25:24 – What kind of resources and books does Lawrence recommend?

28:53 – Is there anything else that can be further added to training style?

34:50 – What are some of the health concerns at work place environments?

39:15 – Can long hours at work reduce productivity?

43:35 – How do I start working out when I have no idea how to?

49:48 – Are there concerns with elderly people starting resistance training?

52:36 – When can you introduce kids to strength training?

54:17 – Dealing with excuse “I hate working out!”

55:07 – Dealing with excuse “I have no gym or I don’t want to go to the gym!”

56:42 – Dealing with excuse “I feel insecure going to the gym!”

58:26 – Dealing with excuse “I don’t like creepy guys staring at me!”

59:30 – Do you track biomarkers and count calories?

1:06:35 – What diet works well for Lawrence?

1:12:29 – How can I tell if my coach or trainer isn’t talking gibberish?

1:16:33 – Rohan or Gondor?

1:17:12 – Final Plug

"Meat causes cancer" is plastered everywhere in the world of health and nutrition but what happens when you pitch a practically all-meat diet against cancer and various other chronic conditions? Time to find out and bust one of the biggest controversy in human health.

Bio: Zsófia Clemens, PhD, is a biologist and clinical researcher specialized in nutrition, nutritional therapy and brain research. She has been affiliated with the National Institute of Clinical Neuroscience, Budapest and the Neurological Department, University of Pécs, Hungary. She is also the leader of the Paleomedicina Hungary. In international academic journals, She has published 40 research articles with more than 1100 citations.”

Time Stamps:

5:27 - Zsofia's Story

7:32 - Why switch to a Paleolithic Ketogenic Diet?

8:42 - Is healthcare different in Europe

10:06 - What scientific literature does Zsofia use?

14:43 - Are there other groups using a carnivorous diet for treating diseases?

15:32 – Why combine Paleo and Keto for treatment?

17:14 – What is gut or intestinal permeability?

20:39 – How do various food types impact intestinal permeability?

22:56 – Does fiber have any impact on intestinal permeability?

23:37 – How does intestinal permeability create autoimmune conditions?

26:25 – Is leaky gut genetic or is it reversible?

27:30 – What is the PEG 400 test?

29:55 – Any other tests used for measuring intestinal permeability?

32:09 – What causes cancer?

34:18 – What is contact inhibition?

37:22 – Can an all meat diet cause chronic conditions?

38:54 – How does a carnivorous person die?

41:31 – What would happen if everyone in the world became a carnivore?

43:23 – How do you prepare your meat?

44:40 – How do you decide what to add to a carnivorous diet?

46:00 – How do you find out important biomarkers?

47:24 – What happens when you pitch meat against cancer?

55:22 – How do we build science that challenges the entire healthcare, pharmaceutical and food industry?

58:28 – What is the relationship between epilepsy and Vitamin D?

1:00:14 – Evolution and role of Vitamin C

1:03:18 – Is artificially chasing ketones pointless?

1:05:38 – How can you tell good from bad scientists?

1:07:01 – What are the critiques of the Paleolithic Ketogenic diet?

1:08:55 – Do you need to bother about microbiome on a carnivorous diet?

1:12:04 – Is coffee & alcohol ok?

1:18:49 – Is Keto & Paleo just a transitional phase in humanity moving to a carnivorous diet?

1:20:00 – How would you design a perfect diet for humans?

1:20:39 – What’s next for Paleo Medicina?

1:22:49 – Message for carnivores across the world

1:23:57 - Final Plugs

Ketones are a great side effect of lowering insulin through a Ketogenic diet. As more research is coming out, the state of nutritional ketosis is fascinating as it opens up unique pathways and prioritization of certain interesting processes in the body. In this episode, we delve into the science of that!

Bio: Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand chronic modern-day diseases, with special emphasis on the origins and consequences of obesity and diabetes. He frequently publishes his research in peer-reviewed journals and presents at international science meetings.

Time Stamps:

5:04 – Dr. Benjamin’s journey to Low Carb & Keto

9:00 – Lowering insulin and side effect of Ketones

11:05 – Ketones and its effect on fat tissue

14:25 – Why do Ketones induce metabolic wasting and activate brown fat?

17:57 – Wim Hof, metabolic advantage and cold exposure

20:41 – The role of white fat and brown fat in the body

23:00 – How is brown and white fat different at a microscopic level?

24:16 – Is there a maximum threshold of brown fat and white fat in the body?

27:57 – Summitting Mount Everest without supplemental oxygen and combating altered oxygen states using Ketosis

30:14 – Multi-prong combating against extreme environments using nutritional ketosis

33:25 – Practical advantages of acquiring brown fat?

37:12 – Is there a link between heat exposure and mitochondira?

38:28 – Is there a downside to mitochondrial overgrowth?

40:28 – Energy Balance, Influence of calories (CICO) and hormones on metabolic health and obesity

47:42 – Why is insulin response different for fats, proteins and carbs?

52:41 – Role of calories and hormones during weight loss stalls

57:56 – Intermittent fasting vs. Time Restricted Feeding

1:01:30 – What house of Hogwards would Dr. Benjamin be in?

1:02:00 – Are there any roadblocks in modern research?

1:03:47 – What kind of studies would Dr. Benjamin would like to see?

1:05:42 – Final Plugs

How do I lost weight on a Ketogenic Diet? Do I need to measure ketones or fast? The Ketogenic Diet has so many claims! It's time to draw the line between what is healthy and what's obsessive and potentially dangerous while using an evidence-based skepticism.   Bio: Tyler Cartwright has a fascination with learning, reading, and self-improvement as a person. It's truly a bit of an obsession for him - with a personal library which currently clocks in at just north of 2300 books! At his heaviest he weighed in at 505 lbs, and set out on a journey of self-discovery and leveraged his love of learning with his backgound in science to arrive at a ketogenic diet as a tool for his weight loss. After over a decade of eating a ketogenic diet, and having lost 295 pounds, he has helped to move the Ketogains community forward as one of the most successful communities of contextualized thought on the use of a ketogenic diet and the applications for fat loss, sports performance, and how to help people transform their lives. The Ketogains clients have lost in excess of 20,000 in the last 18 months, and countless lives have been changed because of his insight, common-sense, and practical applications to diet, health, training, and living.   Time Stamps:

0:20 - Big Ketogeek Announcement

1:52 – What does it mean to be healthy?

6:08 – What is the Ketogains bootcamp and why it works?

12:04 – Using public selfies vs. a ripped model for promoting weight loss

 16:34 – Tyler’s fat loss journey through a Ketogenic Diet

23:08 – How did Tyler become affiliated with Ketogains?

28:58 – How can you tell your loved one they need to lose weight?

32:22 – Self-worth at any size vs. healthy at any size movement

34:02 – How do you find the right fat loss plan and coach?

38:07 – How does food satiety work?

43:24 – Why people fail to lose weight on Keto?

45:44 – Physiological changes when mimicking a starvation diet

48:00 – Chasing ketone levels and failing at fat loss

50:06 – Neuroticism, measuring blood ketones and dangers of chasing ketones

53:10 – Why are ketone readings scattered all over the place?

54:51 – Honest concerns with exogenous ketone consumptions

56:39 – Ketone policing and actual chronic conditions in which ketone measurement may be beneficial

58:20 – Problems with chasing higher ketones in epileptic children

1:00:10 – Why diet may not even influence Ketone levels!

1:02:12 – Why testing ketones may keep you away from healthy foods

1:03:06 – The cost to benefit of managing biomarkers?

1:04:56 – Concerns with biohacking and overdosing on supplementation

1:09:35 – Using placebo to debunk functionally useless drugs and interventions

1:12:30 – Different types of fasts?

1:14:03 – Loss of lean mass and problems with restricting protein during fasting

1:17:25 – Overblown claims about fasting

1:19:25 – Does fasting help with loose skin during weight loss?

1:25:17 – “Hey Tyler, do I need to fast?”

1:26:00 – Potential concerns with eating disorders and fasting

1:27:07 – Anorexia, body dysmorphia, eating disorders & Ketogenic diet

1:31:17 – How do we become good skeptics and prevent future health catastrophes?

1:39:10 – How do busy people find educators and health resources?

1:43:43 – What kind of research would Tyler like to see?

1:46:00 – Final Plugs

Heart disease is the number one killer in United States and with most major heart attacks happening in people with normal cholesterol(1), it's about time we figure out what exactly causes heart disease and troubleshoot the underlying issues. We may have been on a wild goose chase for the last few decades, further defended and propagated by documentaries and health associations, and it potentially costed us lives of millions of people globally.

Bio: Ivor Cummins BE(Chem) CEng MIEI completed a Chemical Engineering degree in 1990. He has since spent over 25 years in corporate technical leadership and management positions. Ivor’s particular specialty is leading teams in complex problem-solving scenarios. Several years ago Ivor encountered a complex technical challenge in his personal life. Receiving poor blood test results, he was unable to get solutions via the doctors consulted. He thus embarked on an intense period of biochemical research into the science of human metabolism. Within eight weeks he had resolved and optimized all of his blood test metrics. Also, he had shed 30lbs of bodyfat with relative ease. In the following years he continued his research on the many “root causes” of modern disease, from “cholesterol” through to insulin resistance. He has also given many public talks and chaired interviews with various health experts. These are available on his YouTube channel at: https://www.youtube.com/channel/UCPn4FsiQP15nudug9FDhluA. His blog other content is available at www.thefatemperor.com

Time Stamps: 

 

4:58 – Paradigm shift in cardiology

6:36 – How do practitioners respond to latest research in cardiology?

7:46 – How do regular people and cardiologists find reliable science?

9:25 – What are the challenges for physicians & cardiologists going low carb?

10:28 – What brought Ivor to the low carb lifestyle?

13:25 – What is the relevance of Cholesterol, Ferritin & GGT for heart disease?

15:57 – Why Ivor decided to go against the doctor’s advice

17:17 – Relevance of particle sizes of cholesterol?

18:43 – Various ratios and how they represent insulin sensitivity

20:23 – HOMA index and the 2-hour insulin test

23:00 – The role of blood pressure in heart conditions

25:23 – Role of insulin resistance & hyperinsulinemia in heart disease

28:44 – High fat vs. High carb in the context of insulin resistance

32:45 – Calcification test, inflammation & buildup in arteries

36:42 – How is a calcification test conducted?

38:00 – How can you have the Calcification test done?

40:31 – Mechanism and concerns with Statin drugs

43:26 – Steps to take if you have heart disease and the “Ten Commandments”

47:26 – How to fast and keep it simple?

51:40 – Can everyone become insulinemic and insulin resistant?

54:56 – Role of genetics vs. environment in driving chronic conditions & insulin

57:47 – Can chasing low insulin go too far?

1:01:36 – Type 3, Type 4 & Type 5 Diabetes XD

1:05:10 – What is IGF-1 or Insulin-like Growth Factor 1?

1:06:46 – How do vegetable oils drive inflammation in the body?

1:11:36 – American Heart Association & their BS science.

1:14:23 – How fat storage and insulin resistance works in both overweight and seemingly thin people

1:19:09 – Can an overweight but insulin sensitive person be at risk of chronic diseases?

1:23:55 – Appetite & low carb or Keto diet

1:25:49 – What kind of study would Ivor conduct in humans?

1:29:15 – How do you make sense out of anecdotes?

1:33:45 – Magical claims about keto and exogenous ketone products

1:37:00 – Final Notes & Plug 

Links:

Ivor Cummins YouTube: https://www.youtube.com/channel/UCPn4FsiQP15nudug9FDhluA.

Twitter: https://twitter.com/FatEmperor

Website: www.thefatemperor.com

Ketogeek: https://ketogeek.com/

References:

(1) https://www.eurekalert.org/pub_releases/2017-04/ah-msf041217.php

In current times, eating meat only or having a carnivorous diet seems absurd but there is science behind this way of life. We were very enthusiastic of having Amber O'Hearn on board with us to talk about some of the controversial issues, scientific literature (or lack thereof) and the misconceptions around this lifestyle. Hold on to your bootstraps! This is a joyride!       Bio: Amber is a computer and cognitive scientist by training, but has been studying low carb, ketogenic diets on her own time since the 90's. In 2012 she started two whimsical blogs as a place to explore her own questions. www.ketotic.org looks at the science behind ketogenic diets, and www.empiri.ca is a personal site, mostly devoted to carnivorous eating.     Time Stamps: 

1:25 – What kind of diet does Fahad Follow?

2:51 – Amber O’Hearn Intro.

5:15 – “The Carnivores of The Apocalypse”

6:05 – Amber’s journey to Keto/Zero Carb

9:19 – How do I tell my social circle that “I only eat meat”

11:15 – Switching from an introvert to becoming a leading educator in carnivorous lifestyle

13:30 – As an educator, where does Amber go to have her questions answered?

15:07 – How to distinguish good nutritional research from junk nutritional research?

17:30 – How to go beyond the abstract in nutritional studies?

20:56 – Why protein recommendations are low and why people don’t get enough of it

22:50 – Incomplete vs. complete sources of protein

24:55 – Why RDA and biomarkers for high carb diets may be different for Ketogenic diets

27:22 -  Problems with current dietary guidelines

31:28 – Is drinking blood necessary on a zero-carb diet?

33:33 – Aged, fresh vs. rotten meat consumption

35:00 – How various meats are different from others

36:50 – Could certain plants work in synergy with an all meat diet?

38:08 – How plants, fasting and lifestyle choices can influence signaling pathways in the body

42:36 – Have there been pure carnivorous societies?

46:24 – How do you make sense out of so information?

47:49 – What are things that could be potentially unsafe in meat and plants?

50:07 – What kind of toxins may be present in plants we eat on daily basis?

53:10 – Extinction of megafauna and forced domestication of plants

54:11 – What are “phytochemicals” or “phytonutrients”?

56:51 – How could you build nutrition from scratch?

59:50 – Has a carnivorous diet been pitched against complicated diseases such as cancer and Alzheimer’s?

1:03:27 – How to make sense from various studies using various “Ketogenic Diets”.

1:04:35 – What kind of biomarkers we are currently stressing on are redundant?

1:10:15 – Could you raise carnivorous (zero carb) kids?

1:13:45 – Does Amber have concerns with the meat industry and the environment?

1:18:33 – What is the response to “You’re causing animal suffering”?

1:21:05 – What does Amber think about insect consumption?

1:22:34 – How would Amber design a nutritional study?

1:25:09 – The link between bitcoins, veganism and carnivore diets?

1:27:52 – What’s more likely to cause food born illnesses: meat or plants?

1:29:00 – Could you consume raw meat?

1:31:02 – Antibiotics, probiotics, fiber and why the big focus on microbiome may be overblown!

1:39:33 – What is the future of food and nutrition?

1:41:15 – Final message from Amber

1:42:22 – Final plug     Plugs: Website: http://www.ketotic.org/ Website: http://www.empiri.ca/ Twitter: https://twitter.com/KetoCarnivore Fahad's Instagram: http://instagram.com/fahadakg

Gary Wilson's talk, "The Great Porn Experiment" has changed lives of many men and has brought into attention some of the underlying challenges of our modern world. With erectile dysfunction rates skyrocketing in men under age 40, it was about time we started to look at the science and evidence behind these scary numbers. What's fascinating is how there is overlap in various addictive patterns and at Ketogeek we wanted to better understand how the brain works while potentially interpolating the findings into other lifestyle choices and addictive activities.

Bio: Gary Wilson is author of Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction and presenter of the popular TEDx talk ‘The Great Porn Experiment,’ which has been viewed more than 9 million times, and translated into 18 languages. He hosts the website ‘Your Brain On Porn’, which was created for those seeking to understand and reverse compulsive porn use: http://yourbrainonporn.com. He taught anatomy and physiology for years and has long been interested in the neurochemistry of addiction, mating and bonding. In 2015 the Society for the Advancement of Sexual Health presented Wilson with its Media Award for outstanding media contributions and public education on pornography addiction. In 2016, Wilson coauthored an academic paper with 7 US Navy doctors entitled, “Is Internet Pornography Causing Sexual Dysfunctions? A Review with Clinical Reports” and another journal article entitled, “Eliminate Chronic Internet Pornography Use to Reveal Its Effects.”

Time Stamps:

5:57 – Gary Wilson’s narrative into the world of porn and porn induced sexual 

10:17 – How porn rewires your brain’s reward circuitry

12:00 – How do you figure out if you have porn induced erectile dysfunction (PIED) and not performance anxiety?

13:22 – How soon can men expect to recover from PIED?

14:07 – Why do older men recover faster than younger men?

15:25 – What is the youngest known age in boys who suffer from PIED? *Shocking*

16:15 – Can PIED be permanent?

18:20 – How couples and sexual interaction in global societies may be affected by porn use

20:26 – Brain fog, motivation, social anxiety, cognition and emotional behavior effected by porn use.

22:48 – The science and mechanism of the reward system

26:32 – The potential impact of porn on sexual behaviors, aggression and trends in society

30:10 – How porn use may lead to sexual escalation through hyper stimulation

32:14 – Sensitization, cravings and hijacking the ancient mechanism of human survival

36:46 – Can you measure dopamine and how do different addictive activities spike dopamine?

40:49 – Can anyone be hooked onto porn?

43:20 – What is “Addiction”? A comparison of various types of addictions.

50:41 – Philip Zimbardo & The demise of guys.

51:31 – Can ‘anything’ be addictive?

55:02 – Are there benefits of porn and could it be used during dry seasons of no sex?

57:47 – Do women get hooked on porn and what is the female equivalent of porn use?

59:37 – The impact of social media on anxiety, emotional health and depression.

1:01:05 – “Likes” on social media, “Swipes” on Tinder, perpetual feasting and the dopamine system

1:04:24 – How to take a break from porn usage?

1:06:49 – What kind of resources are available if you’re hooked?

1:07:41 – Message to the adolescent boys and girls

1:09:19 – Role of parents and educators in the lives of young boys and girls

1:11:29 – The necessary studies and the power of delaying gratification.

1:15:10 – How do we capture online anecdotes?

1:18:10 – The ripple effects of hijacking the reward system across the society

1:19:47 – “No Fap”, targeting and propaganda

1:23:43 – Final message & plug

Plugs: 

Website: https://www.yourbrainonporn.com/

Ted Talk: https://www.youtube.com/watch?v=wSF82AwSDiU

Twitter: https://twitter.com/YourBrainOnPorn

Book: https://www.amazon.com/Your-Brain-Porn-Pornography-Addiction-ebook/dp/B00N2AH8NW

Ketogeek has a massive sphere of influence with it's three pillars of 'Educate', 'Empower' and 'Innovate' and we highly recommend signing up to our newsletter to learn everything from our community news to our products to our latest session with world class educators! Sign up by clicking here!

It was an honor to have Dr. Dominc D'Agostino on our podcast since he was the one who inspired us to start Ketogeek in the first place. We have always looked up to him as a role model when it comes to researching, asking questions and consistently learning while at the same time helping educate the public. 

Bio: Dr. Dominic D’Agostino is a tenured Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC). His laboratory develops and tests nutritional strategies and metabolic-based supplements for neurological disorders, cancer and performance. He was a crew member on NASA’s Extreme Environment Mission Operations 22 (NEEMO 22) and has a personal interest in environmental medicine and methods to enhance safety and physiological resilience in extreme environments. His research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), private organizations and foundations.

Time Stamps:

3:36 - New in Dr. Dominic’s life and latest research going on

5:39 - Hyperbaric vs. Hypobaric & countermeasures against extreme environments

11:55 - Hyperbaric Oxygen Therapy and its various applications

13:54 – Biological mechanism behind Hyperbaric Oxygen Therapy for combating cancer

20:34 – How to determine frequency and pressure for Hyperbaric Oxygen Chamber?

21:52 – How to design a Ketogenic diet to be used for experimentation?

24:09 - Impact of Ketogenic diet in rodent models

27:00 – Comprehensive protocols and therapy designs to combat cancer

28:40 – How to take animal models and apply them to human therapy and clinical trials?

32:40 – Can computer models and machine learning help with simulating the growth of cancerous cells?

36:12 – Warburg Effect, metabolic approach and is there a relationship between genetics and cancer?

43:17 – Steps to take if I have cancer?

50:49 – Resources available from Dr. Dominic and promoting the role of nutrition and modern cancer therapies.

57:16 – Overcoming challenges when pushing paradigm shifting ideas in the world

1:00:06 – Inflammation and signaling effects of Ketones

1:03:25 – Tracking the right biomarkers to maximize the potency of a therapeutic ketogenic diet

1:09:48 – How NEEMO 22 (NASA Extreme Environment Mission Operations) simulates an extreme environment.

1:13:10 – Objectives carried out and biomarkers tracked during this operation

1:15:13 – Pitching the Ketogenic Diet against the NEEMO environment

1:16:00 – Routines, tasks and gadgets used to gather data for various researches

1:20:31 – Impact of NEEMO environment on inflammation, stress levels, sleep and task loading

1:22:14 – Objective prioritization and efficient multi-tasking in the extreme aquatic environment

1:27:54 – Dr. Dominic’s plug and recommendations

Plugs:

Website: https://ketonutrition.org/  Social Media accounts (Twitter/Instagram/SnapChat/Facebook): Facebook: https://www.facebook.com/dominic.dagostino.1  Twitter: https://twitter.com/DominicDAgosti2?lang=en  Instagram: https://www.instagram.com/dominic.dagostino.kt/?hl=en  Linkedin: https://www.linkedin.com/in/dominic-d-agostino-156014b/  Academia (research pubs): https://usf.academia.edu/DominicDAgostino 

 

Ketogeek has a massive sphere of influence with it's three pillars of 'Educate', 'Empower' and 'Innovate' and we highly recommend signing up to our newsletter to learn everything from our community news to our products to our latest session with world class educators! Sign up by clicking here!

This is one of the most powerful podcasts we have done at Ketogeek and delves into the Pandora's box and the bane of humanity: Cancer. Alison Gannett, surviving through a baseball size brain tumor, is not just leading the charge when it comes to tackling this disease but also an inspirational figure to look up due to her world class accomplishments. We call her the ‘Renaissance Woman’. Must listen, must share!

Time Stamps:

2:30 What’s new In Alison’s life

3:35 Alison’s near-death experience with brain Tumor

6:41 Dr. Nasha’s Terrain Ten and how the Ketogenic Diet influences cancer

9:11 Therapeutic ketogenic diet vs. ketogenic diet for body re-composition

10:56 Finding reliable and useful resources for cancer patients

13:02 Why one-size-fits-all model doesn’t work for therapeutic reasons

15:36 Understanding how DNA expresses itself in blood chemistry

18:27 How DNA mutates through generations and externally present factors

20:08 How a high carb diet combined with heavy exercise creates inflammation

23:40 Could you map an ideal diet plan for a human being before they are even born?

26:26 How can I find out I have cancer?

29:43 What biomarkers are relevant and irrelevant for cancer?

31:54 How stress levels and emotional wellbeing can influence cancer growth

35:26 Palatability and food preferences in cancer patients

37:23 Appetite variation in cancer patients

38:56 Sources of proteins while undergoing cancer treatment

42:00 Cancers in which Keto may work or may not work

42:40 Challenges facing liver cancer using Keto

44:32 What kind of physical activities should or shouldn’t cancer patients do?

47:31 While fighting cancer, can it ever be too late?

49:47 Genetics, metabolic theory of cancer and multi-prong approach to fighting cancer

55:03 Hypothetically, what should I do if I have cancer?

56:29 If I am in the medical field, how do I orchestrate the treatment for cancer?

59:49 The future of healthcare and cancer research

1:01:08 What kind of educational events should one attend cancer treatment

1:03:23 Learning from our Paleo roots

1:05:46 How to reconcile with a terminal illness

1:11:17 What kind of support system do people need during cancer treatment?

1:13:38 Keto for people with compromised immune system

1:16:13 Does cancer treatment response vary with age?

1:17:54 What would Alison do if she had unlimited money?

1:20:04 Is there a mantra or motto for people who embark on a life-threatening disease?

1:21:31 Resources and plugs

Bio: Alison Gannett is a Ketogenic Cancer Coach, Self-sufficienct farmer, Climate Change Consultant, and founder of Cooking to Conquer Cancer, The Save Our Snow Foundation and Rippin Chix Camps. Accolades: World Champion Extreme Skier, nominated  “CNN Hero of the Year”, Outside’s “Green All-Star of the Year”, and “Ski Hero of the Year″

Plugs:

Alison Gannett: http://www.alisongannett.com/

Twitter: @AlisonGannett

Dr. Nasha Winters: http://optimalterrainconsulting.com/

The Metabolic Approach To Cancer(Book): https://www.amazon.com/gp/product/1603586865/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1603586865&linkCode=as2&tag=optimterra-20&linkId=6433949b6edf01514b74b86c929f4c7e

Tripping Over The Truth(Book): https://www.amazon.com/Tripping-Over-Truth-Metabolic-Illuminates/dp/B01C3BJI7O/ref=sr_1_1?s=books&ie=UTF8&qid=1503511286&sr=1-1&keywords=tripping+over+the+truth

Low Carb USA: https://lowcarbusa.org/

Ketocon: https://www.ketocon.org/

Ketogenic Resources: www.Ketogenic-diet-resource.com

One of the biggest questions is, 'Is meat and animal agriculture sustainable?' A snap judgment based on mainstream media projection would probably be 'Not really' but that's called dogma. It's always good to explore all sides of the arguments and this two part episode delves into the sustainability aspect of animal agriculture while taking a closer look at certain health and nutritional claims of plants and animals.  

Time Stamps:

00:58 – What happens behind the scenes in commercial slaughterhouses?

7:40 – What is Ruminant Agriculture and what does it entail?

11:03 – How does Ruminant Agriculture work in synergy with other agricultural methods?

14:12 – Secondary products produced by Ruminant Agriculture.

15:15 – How ruminant digestion works

19:02 – Why humans didn’t evolve to eat meat but because we ate meat

20:32 – Long and Short Term effects of ruminant agriculture

23:04 – Limitations of ruminant agriculture

27:10 – Benefits of this agriculture in first and third world countries

29:07 – Concerns with modern agricultural industry

32:06 – How many food and nutritional claims are pointless

34:59 – Plants, pesticides and cancer

37:03 – Comparison of plant and animal based proteins

43:32 – Anything in plants that may not be fit for human consumption?

46:21 – Is the recent focus on gut microbiome just a pointless goose chase?

51:06 – New innovations in animal agriculture

55:07 – Sustainability of lab grown meat

56:26 – Should we be afraid of nitrates on food labels?

58:08 – Are mice studies reliable for humans too?

1:00:06 – What would be an ideal farm for Peter?

1:03:05 – What is Peter’s message and vision?

1:07:15 – How to find Peter

Bio: Peter has extensive experience in forage agriculture. He was the forage extension specialist at Oregon State University from 1986 until 1992. He is currently the Forage Product Manager at Barenbrug USA. His experience led him to study human diet and health. What he’s learned doesn’t agree with low-fat-is-heart-healthy dietary advice we’ ve been given for more than 50 years. This understanding, combined with his forage background, has strengthened his interest in THE truly sustainable agriculture – the production of ruminant animal products! His knowledge, enthusiasm, and speaking style will provide an entertaining and informative presentation.

Plugs: 

Twitter: @GrassBased

Website: grassbasedhealth.blogspot.com

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