Episode 3 of Compassion 180: Three Minute Gifts of Compassion.

In Episode 3 we discuss a fundamental compassionate insight, key to cultivating compassion for others and for ourselves. And we "go to the movies" in order to discover exactly what this key insight is!

TARGETED PLAYLIST LINK:

Compassion 180: Three Minute Gifts of Compassion

To see the clip from the movie, go here: https://www.youtube.com/watch?v=ZQht2yOX9Js

And check out my book, The Gifts of Compassion: How to Understand and Overcome Suffering, https://www.amazon.com/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

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YouTube Video URL:

https://youtu.be/gnnu9fkcDoQ

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Video hashtags

compassion, self-compassion, compassion focused therapy, cft, paul gilbert, good will hunting, it's not your fault