This episode is dedicated to USAW’s recent online women’s camp where we covered pelvic health, body image, and confidence. All three of these factors play a huge role on how we perform on and off the platform, as well as our mental health. This episode has tons of key tips that you can use in your training and to help you live a happier and healthier lifestyle.

What you’ll learn in this episode:
The importance of pelvic health
How to protect your hips
Incontinence while lifting for women
How to improve your relationship with body image

Sponsors:
ascentprotein.com
realgoodfoods.com
purespectrumcbd.com
ROMWOD.com
marcpro.com

Resources mentioned:
Inner Dynamics Physical Therapy