Jim talks about his daily routine and extends it out to encompass his behaviors. He reveals a a behavior he had practiced for years with very little conscious thought and how he hopes to change. Moving from an Android smart phone to an iPhone is similar to a physical move.

Jim makes the switch to Apple after years of denial. Can you objectively give yourself a self-assessment? Is change possible?

Jim comes home and investigates a strange noise that is keeping Abby awake. A dive master gives Jim the skinny on why there is an uptick in diving/snorkeling deaths in the Keys recently. Key West attempts to make Fantasy Fest a family friendly event. Don't panic you can still get enebriated and do blow off your girlfriend's chest.

Jim baby sits a dog. While watching the dog (Henry) an 11 month old Maltese he considers one of Life's big questions. Why are we here?

JIm talks about how expectations can lead to unhappiness. Not getting rid of goals but the demands we want met to be happy maybe the Key. Of course he works the War in Ukraine into the episode. Thanks for all the downloads.

A slew of roadblocks gets between Jim and his workout. Instead of frustration he decides to feel differently about the circumstances. This has been a lesson for how to deal with life on life's trems.

No not to the Podcast, but to the snowbirds that have begun leaving the Keys. Most Keys residents enjoy the lighter traffic and more accessible parking. Jim sees it as farewell to friends and higher earnings, in that order. Getting in to a routine that is beneficial to our well being begins with thee smallest of actions.

Still pulling for the brave Ukranians fighting the Russian aggression. Try to get away from the horrible violence in the World today by watching the Oscars. That did'nt work out as planned.

We still echo support for the brave and effective freedom fighters of the Ukraine. Why do many assasins and serial killers use 3 names? Well Jim don't you use 3 names?

Jim takes his daughter to work, Spin Class. A very nice Canadian couple says good bye to the Keys. A country/bluegrass soloist is requested to play an Alicia Keyes song with hilarious results. Putin plays the part of the big bad wolf but looks like one of the 3 little pigs.