Last episode we learned about mirror neurons and the vagus nerve and other ways the brain and body connect with Anne C. Bishop, a neuroscientist and Pilates teacher. Today Brian and I discuss ways to bring the brain into training through clarifying intention, creating a safe environment and meeting our clients where they are on every level. Take a listen!

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Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
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