Keys to Keto

On this episode Mike, Josh, and John talk about being successful with meal prep.

On this episode John and Josh speak with Mike on his journey though the keto religion.

On this episode, John and Josh discuss plenty of topics including what has changed in the world of Keto!

This Episode John, Josh, and Sherry talk about how to break weight loss stalls.

On this episode, Josh and John talk about what has been going on in the last couple months. They both share a their experience about falling off the wagon and how to best get back to the grind.

On this episode, Josh and John talk about balancing a keto diet when you have kids as well as tearing apart click bait opinion articles.

On this episode, Josh and John talk to Mike, A.K.A force of fitness, to talk about exercise and how to be more healthy and active.

In this Episode Josh and John talk about the holidays as well as how to get involved with the show!

This episode Josh and John introduce the idea of #teamjohn and #teamjosh.

On this episode Josh and John talk about what they are having for Thanksgiving as Josh tries to officially change it to Steaksgiving.