Do you know your pain? No, really know the difference between good and bad pain? So you only put on a "few" pounds during the quarantine. It's ok right? NO IT'S NOT! Those few extra pounds can lead to a TON of health problems. Are you ready for some serious residual income? Want a side hustle? Jon Koga & Dani K will discuss these topics and many more on this episode of KFIT TALK S1 E15.

Join your two favorite fitness professionals as the talk Fitness, Food, Life & Fun! Todays topics: Building Your Brand, The Benefits Of Foam Rolling, How To Do A Personal Fitness Assessment On Yourself, The Truth About Fruits and much more! Kindly subscribe

"Come Chew The Fat With Us" as your two favorite fitness professionals Dani K & Jon Koga debunk a bunch of workout myths, superstitions, the future of online / home workouts & are you a Foodie? 

Is it time to reinvent yourself? Have you found your opportunity within this global crisis? Understanding Risk vs Reward. What are your pet peeves? Need some help understanding these topics? This KFIT TAlK S1 E12 will definitely keep you interested. Talking Fitness, Food, Life and FUN! Have a listen and kindly subscribe. Thank you!

In this episode S1 E11 Jon Koga & Dani K discuss annoying seasonal allergies / treatments, social media fatigue, protein shakes & getting back to some normalcy. Sponsored by SISEL Health & Wellness. 

Dani K & Jon Koga welcome Fitness Professional / Spiritual Healer Samantha Cascardo to this KFIT Talk S1 E10 podcast. Samantha will be discussing the Law Of Vibration, Attraction, Chakra Healing and how it relates to health and wellness. Of course they'll also be talking Fitness, Food, Life & FUN! Kindly join them and subscribe to this podcast wherever podcasts are found.

What is on your bucket list? Have you achieved any of it? Are you embracing your body image? Do you have balance in all aspects of your life?  Ye or Ne on Burritos? What is your favorite type? This and lots more with Jon Koga and Dani K on this KFIT TALK Podcast S1 E9

This episode will change your life! Jon Koga & Dani K talk Fitness, Food, Life & Fun along with special guest holistic expert  Katia Araujo discussing her 4 life changing concepts for a healthier, happier & better you. Kindly subscribe & enjoy!

"Friends.... how many of us have them" Whodini Do you surround yourself with people you trust? People that support you or people that are always letting you down? Do you believe in Karma? How often do you stretch? Are you familiar with the importance of Hydrogen & Oxygen? We have a life changing product to add to your water called SISEL H2 Stix that you gotta check out in this episode "Supplement in 60" Kindly subscribe to this channel. 

Join your favorite fitness professionals Dani K & Jon Koga as they talk all things Fitness, Food, Life & Fun! Building your beautiful house inside and out. Aka You!  A must listen to and kindly subscribe / follow.