What are you thankful for this Thanksgiving? Do you have any Thanksgiving traditions? How to control your holiday "Pig Out" and MUCH more! You don't wanna miss this one! Kindly subscribe.

Frequently Asked Fitness Questions. How To Start Manifesting In Your Life And MUCH More! Kindly Subscribe.

Is winter the best time to lose weight? Brown Fat vs White Fat. Favorite and worst body parts and what to do about them. Lots of laughs on this episode and Much more. Kindly subscribe. 

In this episode Dani & Jon discuss: Do you workout to eat or eat to workout? Wearing white for Lung Cancer awareness Month. Myth Buster "The Truth About Abs". Are you treating yourself too enough self care?  And MUCH more! Kindly subscribe. 

This episode features our new segment KFIT TALK "Free Talk" w/ Jon Koga & Dani K. No Topic, unfiltered and anything goes! Kindly subscribe. Its free!

Starting A Career In The Fitness Industry,   4 Types Of Exercise Principles  For You, Healthy Snacks And Much More! Please Subscribe. 

Debunking Workout Myths, Is Functional Training For You, When To Eat Your Carbs and MUCH more! With Jon Koga & Dani K

How To Re-Motivate Yourself, Working Smarter Not Harder, Learning To Budget All Aspects Of Your Life and MUCH more! With Jon Koga & Dani K

Great topics on todays episode: Investing In Yourself. Risk vs Reward. Learning To Let Go, and Much more!

Getting you off those meds. How much protein should I take everyday? DIY meal prepping for amazing results and much more!