Khairiyat- For Your Well-being

Hans Saley correctly points out that it is not the stress that kills us but our reaction to it. Indeed, stress is an undeniable aspect of human life but little stress management techniques can do wonders in helping us fight gabbar- the stress. So, in this episode #MindSpeakers2020 talk about some very simple and effective stress management techniques including journaling, time management, unmuting, guided imagery and exercise.

Happy Stress busting!

Have you ever experienced exam pressure? The pressure of performance in the examinations can be very difficult to handle.  So, in this episode mindspeakers2020 talk about the faulty thought patterns, peer pressure and how some changes in cognition can help in dealing with exam pressure.

Mental health like physical health is a necessity for everyone, but can we say that everyone indeed does have an access to the same? In this episode mindspeakers 2020 talk about inclusiveness of mental health for a larger society, role of sensitivity in ascertaining that goal, and the importance of mental health vocabulary in everyday life.

there is a very thin line between positivity and toxic positivity. so how do we infer that line ? well, don't worry, because in this episode, mindspeakers 2020 talk about the problems with ' good vibes only' culture and how one can save themselves from the same. the episode also highlights the notion of positive realism and it's importance in trying times like the pandemic.

It is indeed true that a positive attitude can recreate your reality. In this episode of positivity, mindspeakers talk about the deeper understanding of positivity and it's importance in our daily lives with fun but relevant Harry Potter references. So get ready to uplift your spirit with the patrons charm of positivity.

Have you ever wondered what the right time to seek professional help is or what does the process of therapy look like? If you too have questions regarding counseling and therapy, listen to the mindspeakers sharing their own experiences and also debunking the myths surrounding Therapy! 

In the first episode, mindspeakers 2020 talks about the scientific understanding of mental health and rising importance of the same . An episode filled with humour and relatable references also dwells on the personal experiences of mental health stigma in the lives of our young mental health advocates.