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January 01, 2021New Year emotional dietTake a small steps each day this new year to radiate high vibrations in your life.7 minPlay
June 21, 2020Mental HealthThe recent tragic loss of Bollywood actor, Sushant Singh Rajput has shocked the world.7 minPlay
May 14, 2020Walk in the gardenAppreciating nature as I take a walk in the garden. Take a moment and appreciate nature it is refreshing.6 minPlay
April 30, 2020Loss of a loved oneLosing a loved one...my own loss and hearing the news of actors Irfan Khan and Rishi Kapoor is shocking.5 minPlay
March 19, 2020Gratitude and light during Corona VirusWe are in a challenging time. Take out this time to be in gratitude and with your loved ones.7 minPlay
March 07, 2020Losing a loved oneLosing a loved one is very hard. I share my personal loss of losing my mom with you.6 minPlay
February 26, 2020Nighttime RitualBefore going to sleep having a relaxing ritual can be very calming to your state of mind.5 minPlay