Happy Menstruation Monday!

In this week's episode, we are reviewing the foreword written by Staff Sergeant, Jeanette Williams from the U.S. Army and how this formula has assisted with eliminating cramps and PMS symptoms. We also give a quick overview of the actual formula described in "Kick Cramp's Ass" and what to expect for the remainder of this season.

Book References:

You can check out our Cramp Elixir by selecting here.

Be sure to like, save and share out podcast. Feel free to comment to this episode or email us at [email protected] with any questions or concerns.

Manifesting a POSITIVE, PRODUCTIVE and PEACEFUL week ahead!

Happy Menstruation Monday!

We are here to deliver helpful hints outlined in "NNG's Formula to Kick Cramp's Ass! A Blueprint to Naturally Get Rid of Menstrual Cramps." This formula will provide you with a holistic approach to eliminating painful periods. Check out this episode as we discuss chapter 1 and elaborate on the 13 tips before you begin your menstrual healing journey.

- You can view yoga content from our yoga instructor, Arianna Elizabeth with Bright x Salted Yoga at: https://youtube.com/@AriannaElizabeth

- You can purchase our Cramp Elixir by selecting here

Be sure to like, subscribe and share our podcast! If you have any questions or concerns, feel free to respond to this episode or email us at [email protected]

Manifesting a POSITIVE, PRODUCTIVE and PEACEFUL menstrual journey ahead!

Happy Menstruation Mondays!

"Kick Cramp's Ass" is more than just a book!  We are an organization delivering service, education and healing for menstrual equity, period poverty and womb wellness for individuals who menstruate (and their loved ones).  We provide services, products and resources that will be beneficial in improving your menstrual cycle experience.  Do you think that menstruation is a taboo conversation?!  Let's dismantle this theory and do what is necessary to achieve optimal wellness.

In today's episode, we provide give you a little history about how "Kick Cramp's Ass" came about, what to expect this season in addition to reading the introduction to "NNG's Formula to Kick Cramp's Ass! A Blueprint to Naturally Get Rid of Menstrual Cramps."

Additional book references:

"African Holistic Health" by Dr. Llaila O. Afrika

"Sacred Woman: A Guide to Healing the Feminine Body, Mind and Spirit" by Queen Afua

"Heal Thyself for Health and Longevity" by Queen Afua

Feel free to comment to this episode or email us at ⁠[email protected]⁠ for any questions or concerns. Be sure to like, save and subscribe to our podcast and website at ⁠www.kickcrampsass.org⁠. You review resources, events and shop there as well!

Like our apparel or want to shop metaphysical items?! Check out Queendom Cultivation and receive a discount code by selecting ⁠HERE⁠

Interested in the wrapped crystal jewelry we are wearing? Check out Soler Eclipse via Instagram by selecting ⁠HERE⁠ and let them know "Kick Cramp's Ass" sent you!

Want your own branded song? Check out J Jig Ciciero by selecting ⁠HERE⁠ and let them know "Kick Cramp's Ass" sent you!

Gratitude for listening and we will talk with you next week. Manifesting a POSITIVE, PRODUCTIVE and PEACEFUL menstruation journey ahead!