Kickass Boomers

Connect with Julia Linn

Body Beauty Love Life™ is a signature program for women 50+ who struggle with how to lose weight, what exercises to do, what foods to eat, how to navigate issues that have sabotaged efforts at weight loss in the past.

It starts with mindset strategies on how you think. What is your self-talk? What do you believe? Where do you start?

Crack the code on weight loss for the woman over 50!

linkedin.com/in/julia-linn-06bb77251

https://bodybeautylovelife.com/

[email protected]

Julia Linn's book: "My Power Decade"

https://www.amazon.com/My-Power-Decade-Mindset-Reclaiming-ebook/dp/B0C1L5JZVP

Connect with Host Terry Lohrbeer

Facebook: https://www.facebook.com/groups/2658545911065461/

LinkedIn: https://www.linkedin.com/in/terrylohrbeer/

Instagram: kickassboomers

Twitter: @kickassboomers

Website: kickassboomers.com

Connect to Premiere Podcast Pros for podcast editing:

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LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer!

Visit http://kickassboomers.com/ to listen to the previous episodes. Also check us out on Facebook, Twitter, Instagram, and LinkedIn.  

Email [email protected] and connect with me online and on Facebook, Twitter, Instagram, and LinkedIn. 

Connect with Host Terry Lohrbeer

Facebook: https://www.facebook.com/groups/2658545911065461/

LinkedIn: https://www.linkedin.com/in/terrylohrbeer/

Instagram: kickassboomers

Twitter: @kickassboomers

Website: kickassboomers.com

Connect to Premiere Podcast Pros for podcast editing:

[email protected]

LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer!

Visit http://kickassboomers.com/ to listen to the previous episodes. Also check us out on Facebook, Twitter, Instagram, and

How can grandparents build and maintain their relationships with their grandchildren?

Gramps Jeffrey knows a couple of tricks, which he’s happy to talk about in this episode. He has 4 kids and 6 grandchildren and looks at how the kids are growing up as a baby boomer trying to understand how the world has evolved since he was 3 years old. As the author of the acclaimed business book “The Secrets of Retailing…How to Beat Walmart” and a contributor to The Huffington Post of over 100 articles on how to help the nonprofit world and also help grow small businesses, Gramps’ commentary is quite timely in the challenging world we live in.

He has since jumped from writing about business to writing for children. He will talk about his new book, “I Don’t Want to Turn 3” and the role that grandparents play in the growth of their grandchildren. 

Join me in this episode and learn why Gramps Jeffrey is a Kickass Boomer! 

[00:01 – 04:03] Opening Segment

[04:04 – 14:08] Grandparent-Grandchild Relationships

[14:09 – 24:22] Grandparents As Role Models

[24:23 – 29:13] Closing Segment

Tweetable Quotes:

“As we grow older, we grow wiser, and we grow wiser decade after decade because we make a lot more mistakes.” – Gramps Jeffrey

“[Keep] in mind that technology is there to help you achieve goals.” – Gramps Jeffrey

Email [email protected] to reach out to Gramps Jeffrey or follow him on social media: Facebook, Twitter, Instagram, LinkedIn, and Pinterest. Check out his personal website to learn more about his work.

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BEE BOLD, NOT OLD. 

LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer!

Visit http://kickassboomers.com/ to listen to the previous episodes. Also check us out on Facebook, Twitter, Instagram, and LinkedIn.  

You can also connect with me by emailing [email protected].

Connect with Pam Holland

https://www.facebook.com/clutterfreenow/

linkedin.com/in/pam-holland-96747530

https://clutterfreenow.com/

Twitter: @clutterfreenow

clutterfreenow.com/videos/ 

Connect with Host Terry Lohrbeer

Facebook: https://www.facebook.com/groups/2658545911065461/

LinkedIn: https://www.linkedin.com/in/terrylohrbeer/

Instagram: kickassboomers

Twitter: @kickassboomers

Website: kickassboomers.com

LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer!

Visit http://kickassboomers.com/ to listen to the previous episodes. Also check us out on Facebook, Twitter, Instagram, and LinkedIn.  

Email [email protected] and connect with me online and on Facebook, Twitter, Instagram, and LinkedIn. 

Connect to Premiere Podcast Pros for podcast editing:

[email protected]

Connect with Patricia (Trisha) Gallagher

Patricia (Trisha)’s Profile

linkedin.com/in/patricia-trisha-gallagher-707a2b15

Websites

Phone

Email

[email protected]

Twitter

Check out Patricia’s books here. 

Connect with Host Terry Lohrbeer

Facebook: https://www.facebook.com/groups/2658545911065461/

LinkedIn: https://www.linkedin.com/in/terrylohrbeer/

Instagram: kickassboomers

Twitter: @kickassboomers

Website: kickassboomers.com

Connect to Premiere Podcast Pros for podcast editing:

[email protected]

LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer!

Visit http://kickassboomers.com/ to listen to the previous episodes. Also check us out on Facebook, Twitter, Instagram, and LinkedIn.  

Email [email protected] and connect with me online and on Facebook, Twitter, Instagram, and LinkedIn. 

Our Kickass Boomer of the Day is none other than the “Queen ofCourage,” Sharon Rolph. As a behavioral scientist and knowledge manager, she specializes in Essence and Retirement Coaching to bring out the best in people. In this episode, we will talk about her upcoming book, “FRESH COURAGE in Retirement: Finding Purpose, Essence and Fulfillment.” 

Sharon will also discuss the importance of defining your “essence statement,” helping her clients recognize the gift they are to the world, celebrate their uniqueness, and easily move into making choices and taking action that aligns with their inner self. 

Join me in this episode and learn why Sharon is a Kickass Boomer! 

[00:01 - 05:09] Opening Segment

[05:10 - 14:58] Helping Your Own Community 

[14:59 - 24:12] “Voluntourism”

[24:13 - 32:47] Effortless Vitality 

[32:48 - 40:16] Closing Segment 

Tweetable Quotes:

“You decide what stops you.” - Sharon Rolph

“As long as you’re curious and think about possibilities, there’s a world waiting for us.” - Sharon Rolph

Resources mentioned

Email [email protected] to connect with Sharon or follow her on LinkedIn, Facebook, and Instagram. Check out Effortless Vitality and learn how to transition from a human "doing" into a human "being!"

Her new book “FRESH COURAGE in Retirement: Finding Purpose, Essence and Fulfillment” will be launched in about 6 weeks. 

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BEE BOLD, NOT OLD. 

LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer!

Visit http://kickassboomers.com/ to listen to the previous episodes. Also check us out on Facebook, Twitter, Instagram, and LinkedIn.  

Email [email protected] and connect with me online and on Facebook, Twitter, Instagram, and LinkedIn. 

Our Kickass Boomer of the Day is Chris Vasiliadis, an author, speaker, and founder of Priority Wellness. A self-proclaimed Burnout-Buster, she helps overwhelmed professionals regain and reclaim their energy through her time-proven skills, techniques, and recommendations. Chris is also a National Board Certified Health and Wellness Coach. 

She’s been doing all these things while living with multiple sclerosis since 2005, a testament to how Chris was able to take care not just of her clients’ health but also of hers too. 

Join me in this episode and learn why Chris is a Kickass Boomer! 

[00:01 – 04:45] Opening Segment

[04:46 – 15:07] Why Prioritize Your Wellness 

[15:08 – 25:29] Reframing Your Mindset 

[25:30 – 35:20] Your Inner Voice is Like a Child 

[35:21 – 40:16] Closing Segment 

Tweetable Quotes:

“If you’re not addressing your health, it’s gonna catch up with you at some point.” – Chris Vasiliadis

“The only way we can influence the future is how we are in this present moment.” – Chris Vasiliadis

Resources mentioned

Connect with Chris on Facebook and LinkedIn and check out Priority Wellness to regain and reclaim your energy! 

Subscribe to her newsletter and pick up your free copy of “Nine mistakes that prevent people from burnout-proofing their lives.”

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Connect with Terry

BEE BOLD, NOT OLD. 

LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer!

Visit http://kickassboomers.com/ to listen to the previous episodes. Also check us out on Facebook, Twitter, Instagram, and LinkedIn.  

Email [email protected] and connect with me online and on Facebook, Twitter, Instagram, and LinkedIn. 

      SUBSCRIBE TO THE PODCAST

  RECENT EPISODES

    Ep#133 is a replay of Ep#52 from 10/4/21   Hunter Leonard Bio:

Our Kickass Boomer of the Day is Hunter Leonard, multi-awarded business owner and founder of Silver & Wise. Started in 2016, Silver & Wise has been on a quest to end ageism by helping mature-aged individuals in planning for their work future or running a successful business.

Hunter and his team have started organizing workshops and launching books and courses that have helped thousands of mature Australians. Now, they want to help thousands more around the world. 

Join me in this episode and learn why Hunter is a Kickass Boomer! 

[00:01 – 05:00] Opening Segment

[05:01 – 15:21] The Future of Work

[15:22 – 25:55] Experience Has Value Too

[25:56 – 29:48] Closing Segment 

Tweetable Quotes:

“You can’t tell me that experience and wisdom [don’t] have value…it has nothing to do with age!” – Hunter Leonard

“Just remember you have value and don’t let anyone else tell you [that] you don’t.” – Hunter Leonard

Connect with Hunter:

Email [email protected] to connect with Hunter or follow him on LinkedIn. Let’s end ageism by checking out Silver & Wise today!

—–

BEE BOLD, NOT OLD. 

LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer!

Visit http://kickassboomers.com/ to listen to the previous episodes. Also check us out on Facebook, Twitter, Instagram, and LinkedIn.  

You can also connect with me by emailing [email protected].

Connect with Batista Gremaud:

Batista Gremaud is the CEO and president of Dr Fitness International, Strength Training Expert, No1 Best Selling author of Feminine Body Design, Empowering Fitness For A Pain-Free Life, co-creator of the Feminine Body Design online strength training mentoring system, co-host of the Esoteric Principles of Bodybuilding, and producer of the Dr Fitness USA’s show; Recipient of the most outstanding fitness program 2019 by The Winners Circle, Mastermind at Sea. She writes for The Heart Of Hollywood Magazine, was featured in The Los Angeles Tribune Magazine and Voyage LA. She appeared as an expert authority speaker on the International Pain Foundation, and is a presenter on various health summits such as “Life Mastery”, “Girl You Are Enough”  and  “The Teen Suicide Prevention Show”.

SCULPT YOUR BODY - SCULPT YOUR BRAIN

Build Your Body With Neuroscience

Business Name: Dr Fitness USA / Dr Fitness International

Location/Address: 313 Grand Blvd #1031, Venice, CA 90291

Guest’s Name & Position: Batista Gremaud: Co-Founder

Cell Phone: 310.562.6047

Bus Phone: 424.245.6560

Fax: (310) 382-2459

Skype: DrFitnessUSA

Email: [email protected]

Website: DrFitnessUSA.com – DrFitnessInt.com

https://www.linkedin.com/in/batistagremaud/

https://twitter.com/batistagremaud

https://www.facebook.com/drfitnessusa

Connect with Host Terry Lohrbeer

Facebook: https://www.facebook.com/groups/2658545911065461/

LinkedIn: https://www.linkedin.com/in/terrylohrbeer/

Instagram: kickassboomers

Twitter: @kickassboomers

Connect to Premiere Podcast Pros for podcast editing:

[email protected]

Our Kickass Boomer of the Day is Susan Cattaneo, one of Boston’s most respected singer/songwriters, blending rock and folk with a healthy dose of country.

Susan won the CT Folk Festival and has been a finalist or winner at some of the country’s most prestigious songwriting and music contests including: Kerrville New Folk, Emerging Artist Falcon Ridge, the International Acoustic Music Awards, the Independent Music Awards and the USA Songwriting Competition.

Her latest album The Hammer and The Heart charted #1 on the Billboard Heatseekers chart and yielded a folk radio #1 single and top 10 album. 

As of this replay #132 Susan has a new album, "All is Quiet"

Join me in this episode and learn why Susan is a Kickass Boomer! 

[00:01 - 04:55] Opening Segment

[04:56 - 14:53] Work Hard, Love Harder

[14:54 - 24:33] The Beauty of Learning

[24:34 - 33:34] Finding Purpose in Life

[33:35 - 37:04] Closing Segment 

Tweetable Quotes:

“I found that my journey is not just one river. It had a lot of tributaries and occasional little side things. It’s been a wonderful journey.” - Susan Cattaneo

“I don’t believe in being sedentary in my life.” - Susan Cattaneo

Resource mentioned:

Email [email protected] to connect with Susan or follow her on Facebook. Check out her personal website to learn more about her music. 

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BEE BOLD, NOT OLD. 

LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer!

Visit http://kickassboomers.com/ to listen to the previous episodes. Also check us out on Facebook, Twitter, Instagram, and LinkedIn.  

You can also connect with me by emailing [email protected]. 

Berit Lewis Co-founder, Mindfulness coach and trainer

Berit is an accredited MBSR (Mindfulness Based Stress Reduction) Teacher, trained in ACT (Acceptance and Commitment Therapy) and also trained at Mindfulness in Schools Foundations (MiSP) to teach .B Foundations for teachers.

She is a category 1 member of VMBN (Vereniging Mindfulness Based Trainers Nederland en Vlaanderen) and holds a BA (Honours) in Psychology, a MA of Communication and a MSc of Vitality and Ageing. She has extensive experience in teaching MBSR courses in groups or to individuals.

Recently as part of her master thesis at Leyden Academy for Vitality and Ageing she developed, taught and researched an online Mindfulness Based Vitality and Ageing (MBVA) course for older persons. She has previously also developed a successful mindfulness course for teenagers. 

Before founding Thriving Life she worked as a communication- and PR specialist in Denmark and Australia – including 10 years as a communications specialist at the Danish Defence. Berit is Danish, married to a Welshman and lives in the Netherlands with two teenage children.

Connect with Berit:

FB: https://www.facebook.com/thrivinglifefacilitation

LN: https://www.linkedin.com/in/beritlewis/

Instagram: https://www.instagram.com/beritlewis/ 

My website:  www.thrivinglife.eu 

Blog and Newsletter on Substack: Ageing Upwards

(Pre-)order the book: Ageing Upwards – a mindfulness-based Framework for the Longevity Revolution

Connect with Host Terry Lohrbeer:

Facebook: https://www.facebook.com/groups/2658545911065461/

LinkedIn: https://www.linkedin.com/in/terrylohrbeer/

Instagram: kickassboomers

Twitter: @kickassboomers

Website: kickassboomers.com

Connect to Premiere Podcast Pros for podcast editing:

[email protected]