"Hey guys, This is the first podcast of 2020 and a follow up with Knute. Here's what I'm thinking for the description: Season 3, Episode 1: Ten Life Hacks for Getting in Shape in 2020 with Knute Keeling. Knute Keeling is a viking warrior, author, fitness trainer and diet coach who walks us through how to activate physical, mental and attitudinal transformation in the new year with 10 simple life hacks that are easy to follow and deliver results."

This week’s Kickasspirational Podcast with Knute Keeling is all about simple, quick, daily habits that can transform how you feel, your body shape and lead to a better you...just give it a listen, I promise it’s fun!

Who wants to get ahead of the holidays and put some momentum into your New Year’s resolutions? (Hint: Doesn’t mean you cant get festive and eat, drink, and be merry!!!)

Episode 32. Season 2, Episode 32: Dr. Eric Nelson on accidentally creating a business and how he has built a life in the process."