This week we walk through where our toxicity comes from. When we realized it was us and what we choose to do or not to do about it. 

Here we really tap into forgiveness being for you and not the other person, because how do you forgive a person who isn’t sorry? Take a listen as we walk through steps to get you there and help you grow through difficult feelings in different relationships.

I’m sure that none of us are strangers to being in a dark space. Come kick it on the Blue Couch with us as we navigate through being in this space and discuss how often this space is occupied by more than just you. 

This week we’re talking about finances. We can all agree that school did not teach us what we needed to know when it came to finances, credit, money management. But how long do we use that as an excuse for the decisions that we make. When we know better we do better.

This week we’re talking accountability and diving into the scary part of being the problem. Walk with us through this journey as we identify where we continue to get stuck and how we work through it.

This week we get a little personal and explore how our understanding of sex shaped the way we perceive it as adults. We discuss how our mental health plays a major role in our sexual health and the importance of recognizing it. Why are we so afraid to own that? We’ll come on…. Let’s talk about!

This week on the Blue Couch we take on the concept of showing up for yourself. Why is this such a foreign and hard concept for some of us. Join us as we explore how hard this topic is, why we had to change things in our lives, and what we want it to continue to look like. It time to be the best version of ourself for nobody else but US!!!!!

In this episode we put our relationships out there and step into the reality that our "hoe years" make a difference. Going through the steps of knowing your self and understanding your wants and needs in a relationship is key for you. Putting your mental health first is a priority for not only you but for your relationship!

Welcome to our very first episode. Here we explore how and when we first recognized that mental health was thing and we should pay attention to it. We go deep into our past and discuss just how the past got us to our today. All while keeping our mental health at the front of the conversation. Come kick it on the blue couch with us!!!!!!