In this episode we discuss how crazy 2019 was for me, how necessary it is to grow, and how you shouldn’t settle for less than you deserve! Get out of that small space and flourish!!! Thank you for listening! 💖

I have returned from a very long break! I am so happy to be back and ready to share more of my crazy thoughts with you all! Hope you missed me! 💖

Unfortunately, there will be no more Sugar, Spice, & Secrets! I hope you all have enjoyed listening to my podcasts as much as I’ve enjoyed recording them for you!

The new year is fast approaching and I have decided to take control of my life and be my own PEACE! 💖😂 I am going to develop a more positive outlook on life and take better care of myself and others! Press play to hear about how we’re taking back our peace in the new year! Thanks for tuning in! 😘

The holidays can be hard for some people and families. Many people do not know how they will provide food and gifts for their children! Sadly, some people don’t even have a place or family to spend Christmas with! If you have all of the things you need this Christmas be thankful and grateful! Someone else wishes they could say the same!

This is a very vulnerable and difficult topic for me to cover. However I knew it had to be done and I thought it would be very therapeutic. I also knew that there was someone out there who might need to hear it. Mental health is so important and it shouldn’t be swept under the rug. Check on your friends and loved ones! Be nice, be kind, and spread love it could be just the thing that makes someone’s day. 💖💖

Being a friend can be challenging sometimes. It can feel one sided. It is so important to be good communicators and good listeners. We all struggle with it, I know I can admit to being guilty. In this episode I discuss friendships, who to keep around and whose just riding the bs train to nowhere land. Enjoy 💕

In this episode I dive deep into some topics that are very heavy on my mind! From mental health to supporting your friends and not being afraid to go for what you want! I hope you all enjoy! 😘 Stay tuber 💖💖💖

In this episode you’ll find out more about me and what you can expect from this station! 💖