The lockout is OVER!!! We give you a shorter episode, but it is full of energy and pizazz because we are talking about the return of the Mariners. With the big trade that went down Monday we take a look at how this team can compete and make it back to the playoffs!

Episode 5 of the Seahawks breakdown and boy how things have changed. We talk about the interior defensive line and linebacker positions in the first breakdown episode since the Russell Wilson trade and Bobby Wagner cut. We lay out what is on the team and how they can improve. Tune in to find out what we have to say!

The sky is falling, the sky is falling. What should we do? BLOW IT UP! Here is our Doomsday Plan.

Episode 4 of the deep dive on the Seahawks and in this episode we flip over to defense and start talking about the edge defenders. Who is on the roster, who are the pending free agents, free agents to target, the draft class and we even throw in a little wrinkle. Tune in to find out.

Episode 3 of our deep dive in to the Seahawks position groups and we are talking about the offensive line! Not the most glamorous position but we break down who is still on the team, the pending free agents, free agent targets and who you should know in the draft. Listen and figure out what you should know!

In depth breakdown of the Tight Ends and Wide Receivers for the Seahawks. Who is returning, who is a free agent, who should they target? All of these questions answered in this very episode!

The Seahawk's offseason is now in season and we breakdown the Quarterbacks and Running Backs. We talk about guys still under contract, players who had their contracts completed, trade candidates, free agent targets and draft targets. This is some in depth looks with a twist. Listen in to find out what we have to say!

The Seahawks did not win the Super Bowl this year, but we can look at what happened during the game and see where they need to focus to make it there and hoist the trophy again.

Coach Red and Lefty France talk about your Seattle Mariners and what realistic expectations are for 8 players. What 8 players are they?!?! Tune in to find out!

The Sounders look like an All-Star team in Seattle. Listen to Coach Red and Lefty France talk about the squad with a lot of familiar names and some new faces and listen to our outlook on the 2022 campaign!