Changes have been made to the Seahawks defensive coaching staff. Seems like a perfect opportunity to delve in to the new hires and pillars of the defense that remain and who we think will be back. Sit back and enjoy the breakdown from Coach Red and Lefty France!

MLB baseball is still in full lockdown! But that doesn't mean that Coach Red and Lefty can't talk about what the Mariners have done so far and what we think they can do moving forward. Come join us for some baseball action!

Kickin' It With Coach Red is back!!! Coach Red and Lefty France breakdown the season that was for the Seahawks and outline what we think shoul be the path going forward. We know you waited a while for this episode and we did not disappoint!

The Seahawks go in to their first game without Russell Wilson at the helm for the first time in about a decade. What can we expect and hope for? Give the episode a listen and find out!

Fantasy Football is sweeping the nation. Let Coach Red and LeftyFrance give you a little insight on who we think might have some big points this week. We have some studs, some sleepers and some redemption stories as well.

Reflecting back on the magic of the 2021 Mariners with an eye towards the future. Coach Red and Lefty France remember the good times and leave you wanting more for next year. Sick trade ideas in this pod. Listen... or else.

The Seahawks take on the Rams on Thursday Night Football. It's time to get ready and hyped. Come listen to our little preview of the big game in the NFC West.

The Mariners are in unknown territory, fighting for a playoff berth. Let's look back at some of our fondest memories from the past season and explain why, no matter what happens that we should all appreciate this team for the joy and hope they have given us this year!

Will the real Mariners please stand up???? As we go down the stretch and still in the wildcard hunt we have some questions about who some of the Mariners really are. Listen in to find out!

We have some questions about the Cougs going in to week 1 and we bring them to light. We are ready to see what Rolo and company put on the field Saturday.