Coach Red and Cain hit you with their latest mock draft. This one shows some examples of taking in some others mock drafts for some risers and fallers, even if we do not see it the same way. Lots to digest in this episode along with some very good breakdowns on why all the picks make sense. Check it out now!

Happy St. Patrick's Day to all of our listeners. In todays episode we talk about all the external signings made so far by the Seahawks and how lucky we feel to have them on the team. Coach Red and Cain then discuss 3 interior offensive lineman who have been linked to the Seahawks and who we would like them to pursue. Finish your green beer or chug it while listening to this episode!

The Seahawks cut Tyler Lockett. The Seahawks traded Geno Smith. The Seahawks traded DK Metcalf. The Seahawks brought back Jarran Reed. The Seahawks brought back Earnest Jones. The Seahawks signed Sam Darnold to lead this team. All of this happened in less than a week. Coach Red and Cain breakdown a crazy week for the Seahawks and talk about more targets in free agency to target. Tune in now for this action packed episode!

The combine has completed and Mock Draft Monday has returned! Coach Red and Cain give you their latest mock draft especially with the pictures becoming clearer for teams after the combine and roster cuts/trades that have started to pop up. Lots of good info in this mock draft episode. Tune in now!

Spring has sprung and Spring Training has started for the Mariners. This is the time to start getting hyped about the Mitches' bounce back and drool over the kick change, but what it also brings is some looks for the top prospects with the big squad. Coach Red and Cain talk about 9 prospects we are looking at heading in to the season. Talking stats from last year, what they have done in Spring Training thus far and projected timeline to make the Major League roster. Check it out now!

Coach Red and Cain take their stab at the first mock draft of the season. Lots of names and lots of good fits. It's early and will only get mo' betta as we get closer to the NFL Draft. Check it out now!

It has been a couple of weeks since our last recording and things have happened for both the Seahawks and the Mariners. Should we make an episode about each? NO!!! Should we do an episode where we talk about both?? YESSSSS!!!! Well you are in luck, Coach Red and Cain talk about the hiring of Klint Kubiak as the Seahawks offensive coordinator and what he brings to the table. Then they breakdown a familiar face resigning with the Mariners in Jorge Polanco. They talk about the outlook for both squads after those moves and more. Tune in now!

With the start of a new week, we do get the anticipated news that Ichiro Suzuki enters the Baseball Hall of Fame. We talk about some of our memories of Ichiro and recognize the greatness of Ichiro. Coach Red and Cain then give you some ideas for what they think would be some worst case scenarios followed up with some best case scenarios. A lot to unpack in this episode, tune in now!

The Mariners have finally made a free agent signing! I think that warrants an episode. Coach Red and Cain talk about the Donovan Solano acquisition and then go by position group and let you know how they think those groups compare to league average. A lot to cover in this episode and some surprisingly good laughs. Tune in now!

The Seahawks wrapped up their season with a win to finish 10-7. Coach Red and Cain talk about each position group, Mike MacDonald's rookie campaign, players they see stick around vs those we see on the way out and finish with 6 certified fresh OC candidates. Check out this episode now!