Kickin' It with Daree

Do you have too much stuff? Are you addicted to shopping (Amazon anyone)?   I decided to peer behind the veil of minimalism, which Lori Rochino, Declutter Coach describes as the concept of living with less stuff in order to enjoy more, and living more intentionally with the people who matter most. It's a way to counteract the overwhelm people feel with consumerism and digital overload.   Listen to this podcast to learn why:

• you can't let go of things
• you always want more things but don't feel satisfied once you get them
• what to do about it!

  Show Notes -http://dareeallen.com/minimalism-pareto-principle/
     

Does "living below your means" mean that you can't have fun, eat good, travel, or look fab?
Nope!
Personal finance expert and podcaster Michelle Jackson knows how to be frugal in a way that still allows you to live fab! In this podcast, she shares her creative and practical tips and tricks to make your pennies squeak and how to parlay your skills into a digital side hustle that scales up nicely over time.
Don't just pinch your pennies... make them squeak!   Show Notes - http://dareeallen.com/make-your-pennies-squeak/

Are you afraid to speak up for yourself (or someone else) because you might be judged, belittled or punished?   TEDx speaker, radio host and award-winning author Jennifer S. Wilkov was wrongly accused of a crime, convicted and served time at Rikers Island before the charges were dropped and she was exonerated. She says:
  "Many of us have lost our abilities to truly connect, truly be known, and be heard. It concerns me that our society has allowed these voices inside us to be silenced. It’s time for each of us to speak up so we can truly live the lives we have imagined."

 

Download and listen to Jennifer's story so you can learn how to move past the fear and speak up anyway!

Show Notes - http://dareeallen.com/speak-up-remain-fabulous/

Who would you be if you had no doubts holding you back? Discover how to challenge your negative thoughts and build each day for success, and learn how to tap into the version of you with insane levels of conviction who can do ANYTHING.

 

Show Notes - http://dareeallen.com/who-will-you-be/

 

 

Living a life of peace is hard to come by, but doable. In this episode, I'll share 5 things to consider when someone tries you, goes there, or attempts to get on your LAST nerve.

 

Show Notes: http://dareeallen.com/its-not-worth-it/ ‎

Maintain your peace and goodwill toward others during this holiday season and throughout the year by avoiding these 6 behaviors will destroy your peace.

Show Notes - http://dareeallen.com/hold-your-peace/

Just like Oprah, Bill Gates, Steve Jobs and Albert Einstein, you can learn to rely on #intuition to achieve more of what you want in all areas of your life.  May McCarthy shares 7 simple daily steps to help you to achieve your goals (and make New Year's resolutions stick).

 

Show Notes - http://dareeallen.com/choosing-words-well-gratitude/

“You can’t love somebody until you love yourself." Sure we know about the importance self-love, but how do you build that self-love, and how does its presence or lack thereof impact every area of your life?   After 10 years of experiential and academic research and experimentation, Daniel Packard, Trainer of Love Athletes, has built a very precise, clear model of the mechanics of self-love.  This 'Science of Self-Love' he created gives a clear and practical understanding of how self-love works, and how to build self-love on a daily basis.

 

Show Notes - http://dareeallen.com/love-greatness-daniel-packard/

Do you typically feel melancholy around the holidays, a missing loved one, or thinking about a lack of love or companionship? Do you like to call folks at the top of the new year and re-connect? You might not want to wait until then. Do you scroll through posts and tell yourself, "I gotta call her soon" or "I need to hit him up and check and see how s/he's doing?", and then months go by without meaningful contact?     Chronic loneliness is a real problem for thousands of us-- more than a personal problem. As of 2012, more than 1/4 of U.S. households are one-person households. While there's nothing wrong with living alone, the consequences of inadequate personal connections are a serious public health problem, as my guest Dr. J. W. Freiberg explains in this podcast episode.     Show Notes - http://dareeallen.com/4-seasons-loneliness-freiberg/

Is motivation just a feeling that comes and goes? How do you get going when you want to change something in your life but can't get started? Professor Mitchell Langbert explains how to get over the gap between feeling like doing something and actually making moves to get it done.
  Download and listen to this podcast to learn:

• How to piggyback on feelings of motivation to foster consistent action toward goals

• Why you need to develop good habits in the right order

• How role models empower you—and where to find them

• What to do when you're overwhelmed thinking about how to achieve your goals

 

Show Notes - http://dareeallen.com/getting-over-the-gap-mitchell-langbert