I know y'all. It is super hard to not totally panic when things are not going your way. But, just remember that there is still one person who you are always in control over... and that person is you. Join me as we talk The Serenity Prayer, taking advice from roomies, and Logical vs. Emotional responses!

Follow me:

Instagram 

Twitter

The episode Confessions: I Have an Excessive Need for Control appeared first on Kickin' It With Ken!

Support this podcast: https://anchor.fm/kennedy058/support 

What are your confessions? Well, I'll start. I have an issue following through on things that I say I want to do and unfortunately, I struggle in my love life... or lack thereof. I know it's terrible, but I am definitely trying to get better at it. Here, I'll be unpacking where this issue stems from and sharing with you some practices that are helping me overcome my issues with commitment! 

Follow me: 

Instagram 

Twitter

The episode Confessions: Issues with Commitment appeared first on Kickin' It With Ken! 

Support this podcast: https://anchor.fm/kennedy058/support

Thank you all for rocking out this series with me. My family, we made it haha! I wanted to leave you all 5 tips to remember after you have overcome your journey on your way to success! It is always easier getting TO a place rather than SUSTAINING your time there! Don't waiver in good doing; keep that same ENERGY even after you reach the top! 

If this series has been helpful to you, please share this with a family member or a friend! 

Follow me:

Instagram

Twitter 

The episode The Climb Back: We Made It To the Promise Land appeared first on Kickin' It With Ken!

Support this podcast: https://anchor.fm/kennedy058/support

Are you feeling a bit stuck? Are you looking for a mental pick-me-up? Well, you're in luck! I have made it my mission to continuously pour into you all and remind you that no matter what you're trying to accomplish in life, YOU GOT THIS! In today's episode, we will discuss what to do when you have made a decision to take a leap of faith. Remember: It is not just about starting your journey, but about maintaining that energy through and through!

Follow me:

Instagram

Twitter 

The episode The Climb Back: The Wilderness Season appeared first on Kickin' It With Ken!

Support this podcast: https://anchor.fm/kennedy058/support

I know what you're thinking... Kennedy, none of us live in Egypt! And though that may be true, I invite you to learn more about the metaphor of being in your "Egypt Season". This is a continuation of last week's episode, so just in case you missed it, be sure to check out The Climb Back. 

I want to give a special thanks to all of my listeners who have been actively tuning in and leaving reviews. Shout out to my girl Lordai (@shesdai) for being the inspiration for this 3-part breakdown. Be sure to check her out. Also, thank you to Tiffany Buckner (@anointedfire) for her words of wisdom that have been helpful to me as well!

Follow me: 

Instagram 

Twitter 

The episode The Climb Back: When You're in Egypt appeared first on Kickin' It With Ken! 

Support this podcast: https://anchor.fm/kennedy058/support  

Life, and the people in it, can sometimes tear you down. In today's episode, I will be talking about how you can CLIMB BACK. Inspired by the Young King Cole, I have truly found that nothing can truly ever defeat you unless you give that circumstance POWER. So don't. It's just that simple. When you sit back and recenter your focus to yourself and your goals, nothing exterior can deter you anymore. Tap in to listen to how I turned my circumstances upside down and truly climbed back! 

Follow me:

Instagram

Twitter

The episode The Climb Back appeared first on Kickin It With Ken!

Support this podcast: https://anchor.fm/kennedy058/support

Ain't no more handouts, B! There comes a time in your life when you wake up and realize that you are not in Kansas anymore. New responsibilities are being thrown at you left and right, and it may SEEM overwhelming, but you got it! Each and every experience you've had so far has prepared you for the moment when you're tested. NO! There will not always be someone to pass your burden onto. NO! There may not be an easy way to do something. But, rest assured, in the upmost confidence, that no matter what comes next, you will succeed if you dig deep and believe in you!

Follow me:

Instagram

Twitter

The episode No More Handouts appeared first on Kickin' It With Ken!

Support this podcast: https://anchor.fm/kennedy058/support

It is easy to say, "Yes", when all of the stars are aligned, but sometimes you need to still say, "Yes", when you're afraid! Stepping into new opportunities is an amazing feeling, but can often be uncomfortable. How do you know when it's the right time? Is this a terrible mistake I'm making? It's natural to leave room in your head for doubt, but there is always a way to flush that doubt OUT! If you can remind yourself of how amazing you are and what great qualities you have to offer, you will be unstoppable no matter what door you walk through. In times where you are scared to make that move, remember what my homegirl Floerty said. "All you gotta do is say YES!"

Follow me:

Instagram

Twitter

The episode All You Gotta Do Is Say YES appeared first on Kickin' It With Ken!

Navigating life without a GPS can be difficult, but what makes it easy is trusting your instincts. What you'll learn is that it is easy to go to others for advice, but there's no better person to trust in than yourself. Once you begin to fall back on your own knowledge and life experiences, you will take yourself farther than you could have ever imagined. I hope that one day you realize that the best person for you to bet on is YOU!

Follow me:

Instagram

Twitter

The episode Drop The GPS appeared first on Kickin' It With Ken!

From the Book of Ester to the Kim Ks of Instagram, we are tapping into all things Influencer. A series of events and discussions this past week have truly opened my eyes to the difference between those who have the power to influence others and people who are simply popular. We can all fall victim to the desire to have star power, but not know what to do with it. And on the other hand, we can feel the excessive need to live like those who we consider #GOALS, when in facts, those people aren't in real life who they are online. 

One key takeaway that I want all my creatives and social media consumers to remember is that: Popularity does not equate to having true influence.

Follow me:

Instagram

Twitter

The episode Know the Difference Between the Two appeared first on Kickin' It With Ken!