Welcome back beautiful humans to another episode of Kicking Goals with Georgia Perry.

HAPPY 2020, I love saying that!  

I am your happy host Georgia and I am here to give you the tools, inspiration and motivation so you can redesign your life.

I can feel the positive vibes flowing through my body when I think 2020!

Today’s episode we say thank you & goodbye to 2019 and welcome in the new year.

Today’s guest is the beautiful Celeste Baker the Founder & Design of Aqua Activewear. Celeste reveals what she learnt in 2019 from a personal and business perspective as well as what new habits and goals she is going to introduce in 2020.

This episode is perfect for those who have a burning desire to start a side hustle or are looking for a good dose of inspiration from someone who once had a dream and then decided to take action one step at a time!

Get ready to step outside your comfort zone, create magic and spread your sparkle.

Quotes from Celeste:

“You have to go through the failures so you can learn and understand what success is.”

“You can create magic, but it is the behind the scenes that you need to be open with.”

“Stop perfecting things and just go for it.”

“Don’t overthink it, just go out and do it.”

“Go for things and don’t let fear hold you back.”

Episode recommendations

@celestebakerr

@aquaactivewear

@mataya_eatery

@_natalieadams_

@mayor.rhys.williams

@perthruncollective

It is inspiring to see Aussie’s connecting together to look for creative ways of how we as a country can raise funds to help those in need.

The Relief Run is an amazing global running collective that has raised over $250, 000 for Red Cross Australia. If you are looking to get involved with the virtual running event it will take place on the 18th and 19th of January and is $50 to enter.

You can visit http://www.reliefrun.com.au for more information.

Thank you everyone for joining us today.

I love receiving all your wonderful feedback.

So feel free to connect with me on the gram I’m always up for a chit chat.

@georgia.louise.perry

That’s all from us have fab day and remember GO and KICK some GOALS.

Happy Wednesday Happy Humans!

Today I had coffee on the couch with Imogen Van haagen the proud Founder and Managing Director of 20Fit Australia.

Immy has an incredible journey that is built on the three values of love, empowerment and integrity. Although, it wasn’t always this way. Being one of thirteen and in a family who was constantly moving schools and states, Immy found it difficult to fit in and believe that she was worthy. Immy would often lie to family members and make choices she regretted.

After completing the Land Mark personal development course Immy was able to pin point the time at school where she was put down by others and began the journey of self doubt and negative self worth. This mind frame continued throughout high school. Through the course she then began to rewire her mind to believe she is enough, she can achieve great things and she can create the future of her dreams.

Immy is now inspiring and mentoring others to do the same.

She has also opened up her own business and started a beautiful family.

Immy is inspired by anyone who is making a difference in this world and contributing to people and their lives without having a dollar sign attached.

This episode gave me spine tingles and an opportunity to reflect and share strategies I implement daily to continue building positive self talk and removing that inner mean girl.

Tune into todays episode to find out why movement, nourishment and connection are so important.

MOVEMENT

NOURISHMENT

CONNECTION

Thanks for tuning in to todays episode, if you enjoyed this chat please leave us a five star review so we can continue sharing the love and light with the community.

Have a fabulous day and remember… GO and Kick some Goals.

Love G xx

Episode recommendations

@cold_nips

@imogen.rose.vh

@20fit_australia

@sondercoffeeperth

@victoriapark

The ultimate self love episode that every woman needs to hear.

Introducing Kathi Taite… the Bald Warrior.

Where did we meet? SONDER COFFEE of course!

If you haven’t seen it on my gram then think earthy vibes with fronts’n coffee. You just never know who you will meet in a coffee shop!

This episode will touch your heart and fuel your body with self- love and body acceptance.

Kathi Taite or otherwise known as the Bald Warrior started experiencing hair loss from the age of 9.

As you can imagine Kathi has been through tough times but has come out the other side and is now using her story and challenges to inspire you to do more of what you love, express your gifts and forget any external pressures. The right things will come into your life when you are open to it. So start dreaming, start believing and remember YOU ARE ENOUGH. Go and KICK those GOALS.

Enjoy this episode because I sure did!

Love always,

Georgia xx

Monday coffee on the couch with Mandurah business chick Eloise Pickard!!

El is a Mum on a mission to create positive change in the community.

From the 9-5 office job to a side hustle queen. El has successfully built a well-known fitness brand called EPIC by El.

This episode is dedicated to the young Mums and active go getters who are looking for an extra dose of energy and sparkle. El shares her advice and motivation around starting a side hustle and balancing family time. We also had a special appearance from little Arlo half way through the episode.

I really enjoyed connecting with El and I know you will too.

Do us a favour and share this episode with your tribe so we can help inspire others in the community.

Have a fabulous day and remember go and KICK some GOALS!  

Enjoy!

Love Georgia xx

Find us on the socials:

@epic_by_el

@georgia.louise.perry

Key recommendations:

@bellelockerby

@sarahs_day  

@Kjtilse

@the.healthcode

@reviejane

Happy Thursday happy humans!

Todays episode is your daily dose of inspo provided by Matt Bruce, an influential male who is challenging the status quo. Matt was in the Army for 10 years, was a telecommunications engineer who built wireless autonomous equipment.

Matt has been through his own experience of PTSD and is now using his journey to help millions overcome the dark times and create a path of light, positively and ofcourse HAPPINESS.

Matt lives his life by the attitude:

“There are two steps you can take in life, you can take steps towards the person you want to be or steps away from the person you want to be.”

During this episode Matt shares the importance of setting your day up with structure, positivity and flow. As well as the power of being open to personal development.

What does life look like for Matt now?

Think Breath Work Coach and Head of Mindfulness at Happiness Co.  I know right SUPER ZEN!

Enjoy and don’t forget to share this episode with your tribe.

Have a fabulous day and go and KICK some GOALS.

Love always,

Georgia xx

HAPPY THURSDAY EVERYONE!

When activewear stylists reunite… I bet you are thinking sport spice sisters, power walking along the coast wearing visors, coffees in hands while rocking the new release Lorna jane activewear sets. Well todays episode is a little different.

Think burgers, balance and boss babe BILZ.

Who would have thought two years down the track we would be recording an episode educating, inspiring and motivating the community to take positive action around FOOD. This episode is full of raw treats, so order that açai bowl or whiz up that green smoothie because this episode is about to leave you hangry for more.

Nutritionalist Katie Bilz peels back the banana layers and reveals the life changing news she received as a teen.

“Doctors were surprised I wasn’t in a coma.” - KB

After receiving different nutritional information about what to eat and what not to eat, Katie decided to start doing her own research and trialing different diets to see how food reacted with her body.

From vegan, to vegetarian, to paleo, to high carb, low carb and everything in between you bet ya Katie has tried it all. Fast forwarding a decade, Katie is living her best life with the attitude, “Consistency Over Perfection.”

Katie shares her daily intake of food, helpful tips around meal planning and how to develop a positive mindset around food.

If you enjoy this episode then please help us share the love by adding it to your Instagram story and leave us a five star review.

We hope you have a fabulous Thursday, nourish your body so you can be the happiest and healthiest version of you.

Love Georgia xx

Episode Recommendations:

Result Based Training @rbtgyms

Lorna Jane @lornajaneactive

Nutrition essential tool @kaltwellness

Sarahs Day breakfast @sarahsday

New program @keepitcleaner

The book @dailystoic

Cafe @somedaycoffeeco

Cafe @goodthingsmp

Cafe @mary_street_bakery

Restaurant @rawkitchenfreo

Restaurant @healthfreakcafe

Podcast Guest Speaker:

@k8tbeee

Podcast Presenter:

@georgia.louise.perry

Thank you to todays sponsor, Diverse Electrical Contractors for making todays episode possible.

I hope you are ready for Monday motivation because boy oh boy do I have a cracker of an episode ready for you!

Today I am joined for coffee on the couch with the beautiful Jessica Stout - Psychologist in training.

Jessica shares the importance and power of being your real and authentic self. As well as five categories that contribute to developing a fun, energising and purposeful morning routine.

This episode is the perfect dose of inspo and will give you the tools to create positive change and action in your life.

Episode recommendations:

@revofitness

@aspiregroup

@pilatesbychloe

@classpass

For more energy and sparkle you can find Jess on instagram @jessica_sienna_stout 🌻.

Thank you to todays sponsor, Diverse Electrical Contractors for making todays episode possible.

If you found value in this episode or know someone who you believe would benefit from hearing it then pass it on and share it on your social media platforms.

I am your happy host Georgia Perry and you can find me on Instagram @georgia.louise.perry 💫.

Have a fabulous day and GO and KICK some GOALS.

FIND YOUR HAPPY with Julian Pace!

I see no value in waiting or scheduling this episode because I feel like I would be doing a disservice to those that need to hear the light from JULIAN PACE.  

This episode with Jules left me with spine tingles, a new zest for life and allowed me to reconnect with a dear friend.

I won’t give to much away but Julian Pace is most definitely one of the most influential figures on this planet.

Tune in to hear positive messages from the LIGHT.

Enjoy!

Yo yo yo your girl is back! 💁🏼‍♀️💋

After a big ten weeks away hustling hard kicking my own goals I’m finally back fully recharged and ready to capture more inspiring stories.

You all know I’m all things fun, fitness and fashion so I try to keep my poddy happy, girly and with a dash of sparkle.

Today I’m firing the questions at BOSS man Brad Davis. Yep thats right 2018 Entrepreneur of the Year, Perth Business Coach and Gym Owner. Sooo be prepared for a whole lot of laughter, knowledge bombs and good vibes! Ohhh and this poddy has a twist… unplanned of course but hey personal growth happens outside your comfort zone right ?!?!

This zippy 24 minute poddy will give you the tools and motivation to start taking action to amplify your personal life.

Hear our top six podcast recommendations as well as a sneaky product release from BDPT.

See you on the other side!

Sorry one last thing... if you LOVE it please let the world know about it.

Enjoy,

GP xx

A big warm welcome back to Kicking Goals with Georgia Perry. Today’s episode is a little different. Yesterday I was live from the Fremantle Hockey Club speaking to a large crowd of women. This was a tad different from recording in my home studio but HEY personal growth does not happen inside your comfort zone!!! I enjoyed presenting this LIVE podcast so much I thought I’d share it with my amazing Kicking Goals family. I hope you enjoy