As we are still bringing awareness to Mental Health Awareness Month, my Co-Host Adrian Howard joins me to dive a little deeper in the conversation. We discuss the importance of why the Millennial Generation and ALL Generations should take the time to cater to our mental health. Let's be real, we all deal with stressors, boundary setting and family systems, but did you know it's okay to step outside the box and learn yourself? Always dare to be different and truly be you!

Have any questions or concerns email: [email protected]

My Co-Host Adrian Howard: [email protected]

Have you ever heard the saying that "Therapy is not for you"? My Brother joins me today as my co-host as we have a conversation about titles, genuine people and tunnel vision. Most importantly we talk about how it's okay not to be okay all the time. Learning that you don't have to suffer in silence. Remember your mental wellbeing matters!

Want to connect or have questions?

[email protected]

Kicking off Mental Health Awareness Month, my Co-Host Dr. Chanelle Sweet joins me for a much needed conversation surrounding mental health. In this episode, we discuss that it's okay to "Try Jesus and Therapy", the importance of mental health and taking care of your mind, because it pours over into other areas of your life. We also talk about the importance of setting boundaries and having self talks with ourselves. When was the last time you had a courageous conversation with you?

Want to know more or have questions email: [email protected]

My Co-Host Dr. Chanelle Sweet: [email protected]

Welcome to Season 2 of Kickn' It w/Kay! I hope you are excited for what's to come next. In this episode we are simply doing a check in and the only question I have for you is Truth or Dare?

As we are heading into the Month of May, it is consider Mental Health Awareness Month and I have some great Co-Host who will join me in the  conversation.

If you have any questions about Mental Health Awareness or just questions in general email me at: [email protected]

Me and My Co-host Entrepreneur, Pastor and Foodie Paul A. Little II. sit down to have a much needed conversation. We have all been in a space where we wanted to reach for the stars, but didn't due to what we thought others may say or even just our own insecurities. Well we are here to tell you to reach for the stars and beyond! Remember this: You are way to gifted to waste your gift, everything you need is in your hands!

Want to know more! Hit us up!

Kayla - [email protected]

Paul Little - [email protected]

Bibb Mt. Zion - www.bibbmtzion.org

A great feature we have on our phones is the DND (Do Not Disturb), We need to learn how to use it a little more in our everyday life. I promise if you start to use it, you will thank me later!

Want to reach out to me for any question? Have any topics you would like to hear me talk about? 

Email me at: [email protected]

In having a conversation with a close friend of mine, they help me put in perspective that jumping is not so bad after all. My question to you is, are you ready to jump???

When things are falling apart are you ready to balance the breaking? Grab your favorite wing combo and get ready for the conversation. Jada joins me in this episode as she talks about her journey of finding balance and becoming a Multi Media Specialist. 

If you are in need of graphics and more follow Jada

Facebook: https://www.facebook.com/Limitless-Creations-4-You-340921246603903

Instagram: Limitlesscreations4you

In order to reach a person, you have to be comfortable in telling your store. In this episode we are going to take a journey in my life to see how I overcame taking so many L's (lost) by trusting the process. We will also talk about the importance of therapy and things to keep in mind as you are going through your process. Remember it won't always be like this!

We all need people in our lives, that we can talk to and be honest with. My Friends join me to motivate you and talk about how we are surviving in this pandemic and how we are finding the balance between work, personal and our social life. We are ready for outside to open up lol. Shoutout to my crew Bri, Jovontia and Jordan. One Love.