“If it makes you happy, then why are you so sad?”

Sheryl Crow’s documentary Sheryl shares how even though Sheryl sold millions of records it didn’t necessarily make her happy. More times than not, people imagine once they get to a “destination” then they’ll be happy.  Get out of the milestone moments and start to focus on what really matters.

“I don’t need easy, I just need possible.” Ninja Warrior contestant. Self-inflicted limitations will often get in our way. The question is, are you willing to open the door to possibility even when it isn’t going to be easy?

Guess what? You have the power to choose happy. Listen to how it’s possible to just make that decision for yourself in this episode. Forget yesterday. It’s okay that you weren’t happy yesterday. You can be somebody different today. It can change in a moment—and you don’t need a plan. What can you decide now about yourself?

What does Formula 409 have to do with decision making? Find out in this episode where we’re talking about taking action—flippin’ trying stuff and maybe even failing!—versus that ugly ass habit of overthinking (you know, the thing that’s keeping you from living your best life). Here’s a hint: make the decision, THEN make the decision right.

One of us bought a house in twenty minutes because that’s just how she rolls. Not everybody can make that decision—sometimes we hang out on the fence, asking ourselves questions that keep us there—self-sabotage much? In this episode, we’re talking about putting decisions in perspective and what’s getting in the way. 

In this mind-bending episode, we’re talking about how your thoughts dictate your relationship with your past. Think T-FAR™: Your thoughts create your feelings, your feelings create your actions, and your actions create your results. When you change a thought about your past, it can change your whole relationship with something that happened. What could that mean for you moving forward?

Zoom out! In this great big world, what are you focused on? Are you making things happen or are you spending way too much time on what other people think (not to mention your inner critic)? In this episode, we’re going to show you how to take a helicopter view for a new perspective on your own life and your place on this spinning ball hurtling through space.

Eat the f-ckin cookie or don’t … We’re returning to the concept of self-love in this episode and putting the hard press on self-love. Is it serving you and your clients or keeping you stuck? It’s not the same for everyone we’re ready to call it out. We’re going to show you what it looks like when self-love sabotages your goals.