Kiddipedia Podcast

Kiddipedia Podcast

By KiddipediaParentingKids & Family
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Kiddipedia Podcast episodes

  • Ep 114: Learning To Love Your New Postpartum Body I Kat Suchet

    Have you ever thought to yourself how extraordinary a woman’s body is that it can conceive, grow, birth & feed another human being?

    When you think about it, it’s nothing short of miraculous how nature works.

    In saying this, as women we need to appreciate how phenomenal our bodies are & simply be proud of the changes it has to go through to create life.

    It’s not time for us to be judging our aesthetics & comparing our postpartum body to the way it used to look.

    So, the question is, why do we put so much pressure on ourselves? I think a lot of this has do to do with what society thinks. So the only way to change this is is to … well change with how we think.

    To help talk to us about how we can learn to love our postpartum bodies we speak with Kat Suchet: a physiotherapist & owner of Hatch Athletic, a postpartum online training program for athletic mums.

    We ask Kat questions including:

    1. Why is it important for women to accept that our body will never go back to the way it was?
    2. Postpartum changes to a women's body can be confronting for many, in particular this can be challenging for women who are athletic, can you expand on this & tell us why this is the case?
    3. What can we do to strengthen our self-love & compassion?
    4. Why is it important to use affirmations for us to view our postpartum body? How can we use affirmations to do this?
    5. What happens if a women can’t look at her body objectively without having an opinion about it, what should they do?
    6. Why is it important for Mums to celebrate what their body has gone through?
    7. Receiving the correct rehab is not just for athletic mums, but all mums. Can you share with us some of the more common rehab postpartum mums go through?

      8. For Kat’s full article: https://kiddipedia.com.au/learning-to-love-your-new-postpartum-body/

      For further information:

      https://www.hatchathletic.com/

      https://www.hatchathletic.com/diastasisfactsheet

      https://www.hatchathletic.com/pelvic_floor_101 

      https://www.hatchathletic.com/the_pelvic_floor_the_core_&_the_breath

      IG: @hatch_athletic

      Facebook: @hatchathletic

      See omnystudio.com/listener for privacy information.

      52 min
    8. Ep 113: Top 10 Tips To Get The Spark Back In Your Relationship Post-Birth I Beck Thompson

      There’s no doubt that as new parents there can be challenges in figuring out physical and emotional intimacy after a baby is born. Let’s face it, its a major life shift that very few people talk honestly about.

      This dynamic isn’t so much about intimacy, it’s more commonly a conversation about re-establishing the connection with your partner postpartum & shifting the dynamics in your relationship.

      To help bring this topic to light we welcome our special guest, Beck Thompson #1 International Best Selling Author & Relationship Coach with over 10 years experience She’s also a new Mum with a 8 month old baby.

       

      We ask Beck questions including:

      1. Many experts say when your partner is wanting to be intimate after the birth of your baby, that it isn’t so much about intimacy, it’s more that they are seeking connection, what are your thoughts?
      2. The feelings of rejection is common between partners during this period, how can they overcome these feelings?
      3. How can parents best reconnect with their partner after birth and redefine their intimacy?
      4. Parenting a newborn is exhausting. Do you think it’s important parents find time to for themselves and do something that gives them energy back, like interests and hobbies?
      5. What are some of the healthiest ways you’ve seen couples navigate this journey?
      6. How can a sense of humour help?
      7. Can you share your top ten tips?
      8. Why should parents schedule in time to communicate with their partner?
      9. What are some of your tips if couples are really struggling to reconnect?

        10.  

        For Beck’s full article, please visit:

        https://kiddipedia.com.au/top-ten-tips-to-getting-the-spark-back-in-your-relationship-after-childbirth/

         

        For further information please go to:

        https://www.therelationshipcircle.com/

        https://www.facebook.com/therelationshipcircle/

        https://www.instagram.com/the_relationship_circle/

        https://therelationshipcircle.heightsplatform.com/landing

        See omnystudio.com/listener for privacy information.

        32 min
      10. Ep 122: Worried About Being Labelled A Bad Mum For Having PND? There’s No Need! I Heather Lindsay

        Once you welcome home the arrival of your newborn there is a process of adjusting to your new life & establishing a new sense of normal.

        Whilst it is expected that parents will experience exhaustion, sleep-deprivation & general feelings of worry and concern, it’s worthwhile to have an understanding of what is considered normal levels of unhappiness & what could be considered a little more serious.

        That said, we’re here today to discuss Postal Natal Depression to shed light on this very important topic with our special guest Heather Lindsay. Heather is a registered nurse & parenting coach who specialises in working with mothers with post natal depression.

         

        We ask Heather questions including:

        1. What is postnatal depression (PND) & how can a new mum recognise the early signs?
        2. Are the baby blues & PND the same thing?
        3. How would a mum know if she is suffering from post natal depression?
        4. What should mums do if they think they have perinatal depression or anxiety?
        5. Can post natal depression be treated? If so, how?
        6. Why is it important to talk about our experiences with perinatal depression & anxiety?
        7. How should a mother with PND best respond to their baby when they are stressed?
        8. What things can mums do on a daily basis to help support their recovery from perinatal depression and anxiety?

          9.  

          For Heather’s full article, please go to: https://kiddipedia.com.au/worried-about-being-labelled-a-bad-mum-for-having-pnd-theres-no-need/

           

          For further information:

          www.blissedoutmums.com.au

          www.facebook.com/blissedoutmums

          See omnystudio.com/listener for privacy information.

          35 min
        9. Ep 111: Pelvic Floor & Its Importance to our Body During & After Childbirth I Linda Fuller

          We’ve heard time & time again about the importance of strengthening our pelvic floor muscles. It’s not until you have a sudden or unexpected loss of bladder control when you cough, laugh, jump or sneeze that you experience this need first hand.

          To ensure we don’t have to make lifestyle changes or sacrifices to accommodate for embarrassing leakages we can’t leave this issue untreated.

          To help talk to us about our pelvic floor & its importance during & after childbirth we welcome Linda Fuller, Clinical Director at Davlin Health.

           

          We ask Linda questions including:

          1. Where are our pelvic floor muscles located & what are their function?
          2. How can pregnancy affect our pelvic floor?
          3. Do you escape pelvic floor issues if you have a caesarean birth?
          4. What is prolapse, how can this affect us?
          5. How do you know if your pelvic floor is weak?
          6. How is the pelvic floor an important part of our core?
          7. What are the options available if you have a weak pelvic floor and you have bladder leakage?
          8. Is the Emsella chair treatment only for women, how does it work?

            9.  

            For Linda’s full article, please go to: https://kiddipedia.com.au/the-pelvic-floor-and-its-importance-to-our-body-during-and-after-childbirth/

             

            For further information, please visit:

            https://www.davlinhealth.com.au/

            https://btlaesthetics.com/au/btl-emsella

            https://www.instagram.com/davlinhealth/?hl=en

            See omnystudio.com/listener for privacy information.

            41 min
          9. Ep 110: Baby And Toddler Sleep Support That Isn’t Sleep Training I Dr Pamela Douglas

            The traditional baby and toddler sleep training methods we all know, like and trust originated in the 1950’s.

            We’re here today share with you a new approach that may raise a few eyebrows.

            This is an internationally recognised, evidence-based approach that is considered a revolution in baby and toddler sleep. Interestingly, it is not sleep training at all.

            What does this all mean?

            To help explain, we welcome our special guest, Dr Pamela Douglas.

            Dr Pamela Douglas is a Senior Lecturer, at The University of Queensland, an Associate Professor in the Transforming Maternity Care Collaborative unit at Griffith University and also Medical Director of Possums for Parents with Babies program.

            We ask Dr Pamela questions including:

            1. What is this new approach?
            2. How does this differ from the traditional baby sleep methods?
            3. What is the most common problem that parents present with concerning infant sleep?
            4. How does this approach work step by step with your baby’s biology (not against it)?
            5. Why do you believe sleep training often makes life a lot harder for families?
            6. You’ve mentioned also that we can’t teach little one’s to sleep, and that sleep is under the control of two biological sleep regulators- circadian clock and the sleep-wake homostat (or sleep pressure) Can you expand?
            7. You’ve mentioned the amount of sleep children need vary with their own unique genetic inheritance- can you explain further?

              8. For Dr Pamela’s full article, please go to: https://kiddipedia.com.au/baby-and-toddler-sleep-help-that-isnt-sleep-training/  

              For further information: https://education.possumsonline.com/programs/sleep-program

              See omnystudio.com/listener for privacy information.

              44 min
            8. Ep 109: Pelvic Floor Exercises Before and After Birth I Taryn Watson

              Life after the birth of baby is never really the same, & with good reason, as your focus is on the health & wellbeing of the little human you’ve created & have just brought into the world.

              Following the initial 6-8 week post birth period, many mums want to get & about with adapting their lives to a new normal.

              As part of this new normal, you have to adapt your lifestyle to the changes your body has undergone. One major change is to your pelvic floor, which is what we are here to discuss today.

              To do so, we speak with Taryn Watson, Pelvic Health Physiotherapist who has a Masters Degree in Women’s Health Physiotherapy & the Owner & Founder of FitRight Physio.

               

              We ask Taryn questions including:

              1. How is the pelvic floor affected by pregnancy?
              2. How is the pelvic floor affected by vaginal birth versus caesarean birth?
              3. Why should we start pelvic floor exercises before & during pregnancy?
              4. How do you know if you are doing pelvic floor exercise correctly?
              5. What makes women prone to pelvic floor dysfunction during pregnancy?
              6. Why should pelvic floor injuries be treated the same as sporting injuries?
              7. What can we do to prepare our pelvic floor muscles for delivery?

                8.  

                For Taryn’s full article, please visit: https://kiddipedia.com.au/pelvic-floor-exercises-before-after-birth/  

                For further information please go to:

                https://fitright.physio/team/taryn-watson/

                https://www.facebook.com/fitrightphysio/

                https://www.instagram.com/fitrightphysio/

                See omnystudio.com/listener for privacy information.

                40 min
              8. Ep 108: Q&A with Purebaby’s Founder Mirabai Winford

                If there ever was a time in history for us to be more conscientious and mindful of our purchasing decisions, what brands we loyally support and the reasons why we choose to morally support them, it’s most definitely right now. 

                As consumers, every one of our purchases is a silent vote advocating and backing and approving of the brand's ethos, manufacturing processes and supply chain. 

                So even if this isn’t a practice or something we’ve done before, there’s always a first for everything.

                So today, I am thrilled to pull back the curtain on an extraordinary Australian brand who have habitually operated with integrity and sustainability in mind not just for our environment but for our children also.  A true pioneer and one to be congratulated.

                I’m really excited to introduce you to and be speaking with a founder of a household brand name and undoubtedly a brand you would have heard of before. 

                 

                We ask Mirabai questions including:

                1. I understand your vision for Purebaby has always been to develop beautiful baby wear that doesn’t compromise on the environment. Where does your passion for environmental sustainability originate from? 
                2. Why do you think environmental sustainability is so important?  
                3. When and why did you start the Purebaby Organic Brand?
                4. Why is organic cotton so important?
                5. What we do now will affect future generations. How can parents start to make better purchasing choices that can positively affect the environment? Where do they start? 
                6. Do you think events such as the bushfires in early 2020 have supported the need for greater action towards climate change and the importance of environmental sustainability? 
                7. Do you think these events have helped change Australian’s attitudes in embracing new behaviours and we are becoming more environmentally conscious through the food and clothing we buy, or not? 
                8. What are your thoughts on how consumers consciously or sub-consciously choose their favourite brands and who they support, is it important for parents to understand the vision and mission of a business and why the brand exists? 

                  9.  

                  For the Purebaby’s full article, please go to: https://kiddipedia.com.au/kids-swimwear-to-meet-the-demands-of-a-changing-climate-and-environment/

                   

                  For further details, visit: https://purebaby.com.au/

                  https://www.facebook.com/purebabyorganic/

                  https://www.instagram.com/purebabyorganic/

                  https://www.youtube.com/user/purebabyorganic

                  See omnystudio.com/listener for privacy information.

                  44 min
                9. Ep 107: 4 Tips For Outdoor Adventuring With Infants & Toddlers I Tiffany Droge

                  Scientific research confirms playing outside is beneficial for children’s mental health, overall happiness & development. Also that children who spend more time outdoors end up happier adults. 

                  Looking back to our childhood, we each have memories enjoying being outdoors integrating with natural environments & the elements of fresh air, soil, sun, grass & trees. 

                  If you are a parent who has continued your love of the outdoors with an adventuring spirit & have wondered, how can I plan outdoor adventures with my infant or toddler that is enjoyable for the whole family with the view to create new memories, then you’re in the right place. 

                  Today we share 4 tips for outdoor adventuring with infants & toddlers, with our special guest, Tiffany Droge, co-owner & founder of Jumply whose mission is enable parents to build strong connections with your children through play, adventure & travel.

                  We ask Tiffany questions including:

                  1. What are the developmental benefits of children playing & having outdoor adventures?
                  2. Why do you think it’s important to nurture an adventuring spirit with children? 
                  3. Do you have any tips for families to help encourage outdoor adventures?
                  4. What are your 4 top tips to inspire parents to help instil a love for the outdoors?
                  5. Why do you think you should involve kids in the preparation for adventuring?

                    6.  

                    For the full article, please go to: https://kiddipedia.com.au/4-tips-for-outdoor-adventuring-with-infants-&-toddlers/

                     

                    To support Jumply’s Kickstarter campaign please visit

                    https://www.kickstarter.com/projects/jumply/the-adventure-baby-carrier-lightweight-and-compact

                     

                    For further info, visit:

                    https://jumply.com.au/

                    https://www.facebook.com/jumply.au/

                    https://www.instagram.com/jumply.au/

                    See omnystudio.com/listener for privacy information.

                    40 min
                  6. Ep 106: COVID-19 Restrictions Are Just A Glimpse Of An Everyday Life For Sick Children And Their Families I Megan Gilmour

                    COVID-19 has meant that now more than ever, parents and caregivers across Australia understand the impact missing school has on a child’s life. Homeschooling has provided first hand experience both from an educational perspective and more importantly social, the significance of children being connected with their friends.

                    But what if your child was unable to attend school long term due to chronic illness? Or possibly due to family members, parents or siblings being immunocompromised?

                    Thankfully MissingSchool, a charity dedicated to keeping seriously sick and injured children connected to their classrooms, was founded putting an end to children missing school for good.

                    Today we speak with the co-founder Megan Gilmour about the incredible work they are doing.

                    We ask Megan questions including:

                    1. What are the common challenges children with illnesses experience when missing school?
                    2. How can school absences affect children’s return to school?
                    3. Is there is a power imbalance between adults and kids when it comes to this issue? And if so, how does this affect children’s vulnerability and power?
                    4. What omissions and oversights are there that we should be aware of with the status-quo?
                    5. What are the ethics of child protection and how would applying them make a difference?
                    6. What are some of the common assumptions made about sick children?
                    7. How does this situation affect siblings of children who have chronic illness?
                    8. What will it take to make behavioural change in adults, that being education and health practitioners and parents?

                      9. For Megans full article go to:

                      https://kiddipedia.com.au/covid-19-restrictions-are-just-a-glimpse-of-an-everyday-reality-for-sick-children-and-their-families/

                      For more information, please go to:

                      Facebook: https://www.facebook.com/MissingSchoolInc/

                      Website: https://www.missingschool.org.au/

                      Instagram: https://www.instagram.com/missingschool_org/

                      Twitter: https://twitter.com/missing_school

                      YouTube: https://www.youtube.com/channel/UCLs1HHTQsTLQAX9jLBWKC6A

                       

                      See omnystudio.com/listener for privacy information.

                      41 min
                    9. Ep 105: Balancing Entrepreneurship & Parenting: How To Become A Successful Dad-preneur I Marcus Marchant

                      When I say the word Entrepreneur what is the first thing that comes into your mind?

                      Entrepreneurship is ultimately about innovation, providing a solution to an un-solved problem through a product or service.

                      It is very different than a standard run of the mill business. An entrepreneur introduces to the world an original idea providing an inventive solution to a problem that, in most cases, we never knew existed, until their business provided the answer.

                      It’s gruelling, presents unthinkable challenges & demanding hours. So to think of combining this with parenting, which is also one of the most challenging jobs known to man, is truly unbelievable.

                      Our special guest today is not only an entrepreneur & a Dad, he is also CEO of one of Australia’s well known household brands.

                      We welcome Marcus Marchant, CEO of Vistaprint Australia, Founder of Bondi Joe, Board Director, Digital, Innovation & Marketing Leader & Startup Advisor. Marcus is Sydney based & the father to two children.

                       

                      We ask Marcus questions including:

                      1. How do you successfully manage a business, side hustle, & family life all at the same time?
                      2. What do you think the main qualities of an entrepreneur are that children can learn from?
                      3. For any parent with a business idea that’s hesitant to give it a go, what are your words of advice & encouragement?
                      4. What tips do you have to balance entrepreneurship & parenting?
                      5. What are your top 7 tips on how to go from Dad to successful entrepreneur?

                        6.  

                        For Marcus’ full article, please go to: https://kiddipedia.com.au/balancing-entrepreneurship-&-parenting-how-to-become-a-successful-dad-preneur/

                         

                        For further info, visit:

                        Vistaprint links

                        Website: https://www.vistaprint.com.au

                        Facebook: https://www.facebook.com/Vistaprint.Australia/

                        Instagram: https://www.instagram.com/vistaprint/

                        Twitter: https://twitter.com/vistaprint

                        Pinterest: https://www.pinterest.com/vistaprint/

                         

                        Bondi Joe links

                        Website: https://www.bondijoe.com

                        Facebook: https://www.facebook.com/bondi.joe.swimwear/

                        Instagram: https://www.instagram.com/bondi.joe/

                        Twitter: https://twitter.com/BondiJoe_

                        YouTube: https://www.youtube.com/channel/UCwh7gPMTk2nUp6FXijeH_kg

                        Pinterest: https://www.pinterest.com.au/bondijoe/

                        See omnystudio.com/listener for privacy information.

                        46 min

                      About Kiddipedia Podcast

                      From the publisher's feed

                      I know there’s no magic handbook on parenting that can solve all our problems or a wise guru sat somewhere on top of a mountain who can answer all our millions of questions.