Kiddipedia Podcast

Kiddipedia Podcast

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Kiddipedia Podcast episodes

  • Ep 104: When & How to Reignite Your Sex-Life After a Baby Is Born I Dr Janet Hall

    Retrospectively looking back at the difference in eager and enthusiastic lovemaking pre-baby to what happens after a baby is born, there is a significant contrast between the two. 

    The levels of passion in the bedroom go from one extreme to another with sleep deprivation end up being the biggest anti-aphrodisiac of all leaving you looking at your bed longing to be able to sleep undisturbed in it. 

    Relationship changes begin with the shift of focus to the baby.  Understandably, along with hormonal changes a women’s body goes through, this can mean couples can easily lose their mojo.

    To help talk to us about how you can get your’s back we welcome our special guest, Dr Janet Hall a parenting expert, sex coach, hypnotherapist and author of 15 books and 17 audio recordings all on this subject.   

    For the last 40 years, Dr Jan has regularly featured in the media, television and radio. She has also authored another 8 parenting books 54 audios/ebooks. 

    We ask Dr Janet questions including:

    1. What are common challenges new parents face with intimacy post birth?
    2. What is the physical reality of intimacy post-birth?
    3. If a women has had a caesarean section, why is it important she should wait until she’s fully recovered to have intercourse again?
    4. Do you need a doctor to give you the all clear before reigniting your sex-life again?
    5. Are there any other hormonal changes that can make a women unresponsive?
    6. What advice do you have for couples to strengthen their intimate bond again?
    7. How can couples find new ways to express their physical affection again?
    8. What are the main considerations a new father needs for the mother of his baby in regards to the changes in her body and how it affects their intimacy.

      9. For Dr Janet’s full article, please go to: https://kiddipedia.com.au/when-and-how-to-reignite-your-sex-life-after-baby-is-born/

      For more information: http://www.drjanethall.com.au/

      https://www.sex-therapy.com.au/

      See omnystudio.com/listener for privacy information.

      36 min
    9. Essentials of Postpartum Nutrition For All Mothers I Christina Ross
      For any expectant & mother to be, the lead up to the arrival of your newborn baby is an incredibly exciting time.
      During these 9 months, the food you eat fuels you & your baby. However after you have given birth, your diet is just as important as it helps your body to recover & gives you the energy required to care for your newborn.
      That said, we’re here today to share postpartum/ postnatal nutrition & self-care advice with our special guest, Christina Ross.
      Christina is an Accredited Practising Dietitian, health coach, a busy mum & founder of Cultivate Nutrition.
       
      We ask Christina questions including:
      Why is postpartum nutrition essential?
      What are the key nutrients required to replenish post-birth?
      What tips do you have for Mums who are vegetarian or vegan?
      How long does it take a women’s body to fully recover from pregnancy?
      How does a postpartum Nutrition plan differ from the days after birth to the 6-8 week period following?
      What nutrients & minerals support wound healing?
      What are practical strategies to nourish yourself ourselves postpartum & throughout motherhood?
      What are some simple meal or snack ideas that provide the key nutrients?
      How can a new mum overcome sleep deprivation, fatigue and low energy?
       
      For Christina’s full article, please visit:
      https://kiddipedia.com.au/the-essentials-of-postpartum-nutrition-for-all-mothers/  
       
      For further information, please go to:
      Website: www.cultivatenutrition.com.au 
      Instagram: @_cultivatenutrition_
      Facebook: @cultivatenutritioncommunity
      See omnystudio.com/listener for privacy information.
      29 min
    10. Ep 102: What Sugar Is Doing To Your Child’s Teeth I Tabitha Acret
      You’d be hard pressed to find a child that doesn’t love sugar & chocolate. Besides the fact that it tastes great, in most instances we give it to children as a reward when they’re good or during celebrations at birthday parties, Halloween, Easter…
      As parents & carers there’s a lot we need to understand about what the sugar is really doing to our children’s teeth.
      To help talk to us about we are joined by Tabitha Acret, Dental Hygienist at AIRFLOW Dental Spa
      Tabitha has 22 years’ experience in the dental industry & a Bachelor of Oral Health. She has since worked in private practice and as a dental educator at Sydney University and is passionate about community dentistry and preventative care.
       
      We ask Tabitha questions including:
      What does sugar do to children’s teeth?
      What are some helpful hacks for getting kids to care for their teeth?
      How can we ensure oral health is maintained at home?
      What are the top five supermarket snacks parents should avoid purchasing for their children?
      What are the common signs or symptoms of tooth decay?
      Why might this occur? How should we manage the decay?
      Do you have any tips to help parents with children who are averse to brushing their teeth?
      How would you describe to a child to brush their teeth?
      How long should children brush their teeth everyday?
       
      For the full article, please go to: https://kiddipedia.com.au/what-sugar-is-really-doing-to-your-teeth/
      For more information, please visit: https://www.facebook.com/emsAusNZ/
      @tabitha_dental_hygienist_
      @airflow.dentalspa.anz
       
      See omnystudio.com/listener for privacy information.
      41 min
    11. Ep 101: Part II: Q & A with Top Aussie actor Lincoln Lewis
      Lincoln Lewis has long been a popular face on TV with starring roles in Home and Away, Househusbands & Underbelly to name a few. He’s even recently featured on the cover of Australian Men’s Health Magazine.
      Rach was fortunate to speak with Lincoln recently about his battle with mental health and wellness journey that transformed his mind & body. Also, about Australian Organic Awareness Month which Lincoln this years ambassador.
      Here is an excerpt from the chat where they discuss Lincoln’s battle with depression and how he overcome it.
       
      We ask Lincoln questions including:
      How tough has the last 18 months been for you?
      You went through a low point in 2019. It takes a lot of courage to overcome adversity especially when it comes to overcoming depression. What were the first signs that you weren’t feeling right and what did you do to help improve your mental wellbeing?
      How would you best describe what someone goes through when suffering with depression?
      What advice do you have any for any parent watching and listening that may have similar feelings of anxiety and depression?
      What’s the first step you took that may help someone in a similar situation towards better mental clarity?
      When someone embarks on such a monumental change in their life there is an internal shift that takes place towards positivity for both their mind and body. How challenging was it for you to make that shift?
      What is your advice for anyone wanting to overhaul their life and are resisting change?
       
      For Lincoln’s full article, please go to: https://kiddipedia.com.au/the-benefits-of-eating-organically-for-your-mind-body-and-soul/
      For more information visit:  https://austorganic.com/
       
      See omnystudio.com/listener for privacy information.
      36 min
    12. Ep 100: The impact of COVID on mental health: a discussion with Kids Helpline CEO I Tracy Adams
      Today marks a significant milestone as we celebrate our 100th podcast.
      Today’s discussion is in support of those who have found our new normal particularly challenging as we address the impact COVID has on our mental health.
      To help discuss this we welcome Tracy Adams, CEO of YourTown: a charity which includes services such as Kids Helpline. This is Australia’s only free, confidential, 24/7 online & phone counselling service for children & young people aged 5 to 25. Also, Parentline which provides wrap-around counselling & support resources to enable Australian parents & their families to live safer, happier lives.
       
      We ask questions including:
      What are some of the main concerns & issues kids raise when contacting Kids Helpline?
      How can we engage young boys to have open conversations about their feelings?
      Do you think this is part of a larger conversation about breaking down barriers of gender stereo-types to allow boys to understand it’s ok to be vulnerable & to give them permission to talk about their feelings?
      Do you think we need to provide more guidance to boys to give them the tools and language to articulate their feelings?
      Has the lockdown affected parents differently in each state?
      How can parents best offer their children support during this time?
      What type of resources does Helpline offer children? How have you found them to be beneficial during the pandemic?
      What are some of the most common concerns parents are mentioning to Parentline due to COVID?
       
      For more information please visit:
      https://kiddipedia.com.au/children-experiencing-serious-impacts-during-pandemic/
       
      For further information please go to:
      https://kidshelpline.com.au/
      1800 55 1800
      See omnystudio.com/listener for privacy information.
      41 min
    13. Introduction To Pelvic Floor Dysfunction I Sue Croft
      When you discover the exhilarating news you’re expecting, naturally the focus is on the health & well-being of your baby.
      That said it’s critically important you equally look after your body, after all it’s miraculously creating another human being.
      Whilst there are numerous topics how, what & when you can do this, today we address the topic of your pelvic floor with our special guest Sue Croft.
      Sue is a physiotherapist with over 43 years’ experience. For the last 30 years she specialised in Pelvic Health Physiotherapy.
       
      We ask Sue questions including:
      How early should a women seek support from a Pelvic Health Physiotherapist in their parenting journey?
      What is Pelvic Floor Dysfunction? What causes it?
      What are some of the most common pelvic floor issues women experience?
      What does Pelvic Floor Dysfunction feel like?
      What are your 6 steps to creating a great pelvic floor regime?
      Why does good attention to pelvic health before & after a baby matter?
      How long does it take to cure pelvic floor dysfunction?
      How can a pelvic floor physio help? When is a good time to see them? Is it ever too late?
       
      For Sue’s full article, please visit: https://kiddipedia.com.au/pelvic-floor-exercises-before-and-after-birth-putting-on-your-life-jacket-first/
       
      For further information, please go to:
      Australasian Birth Trauma Association 
      https://www.birthtrauma.org.au/
      @birthtrauma.org.au 
       
      Continence Foundation of Australia 
      https://www.continence.org.au/
      1800 33 00 66
      See omnystudio.com/listener for privacy information.
      46 min
    14. Why Parents Need To Make Self Care A Priority I Deb Harman
      If I was to say, “if you do one thing today, it’s to take some time out for yourself” what’s the first thing that comes to your mind? 
      With being a busy mum or dad, you may see this as being impossible, especially with the stresses and life changes that are part of living through a pandemic.
      Did you know that Beyond Blue has stated 1 in 6 women suffer depression and 1 in 3 women experience anxiety? 
      Also, that women suffer higher rates of PTSD and Eating disorders than men.
      That said, this interview today we are going to tackle these issues and talk about the reasons why looking after yourself is so important for our mental health with our special guest Deb Harman, a certified Life Coach, Master NLP Practitioner, Hypnotherapist and Certified Relationship Workshop Facilitator.
       
      We ask Deb questions including:
      How have you seen COVID-19 impact the lives of parents, in particular mothers?
      Why is it important for Mums to put themselves first?
      Why are stressful times, more important than ever to place a high importance on the health and well-being? 
      What are the implications for our mental health if we don’t take time for ourselves?
      You’ve spent the last 10 years studying human behaviour. What have been some of your major findings? 
      If someone is wanting to stop passing down an inherited negative behaviour pattern to their children, how can they start to make that change?
      How can this be relevant to parents being exhausted due to COVID and lockdown? 
       
      For Deb’s full article, please visit: https://kiddipedia.com.au/learning-to-take-more-makes-giving-less-draining-on-mum/
       
      You can contact Deb at: [email protected]
      For further information please go to:
      Of join our empowered women group at https://www.facebook.com/groups/ultimatelifeshiftgroup/
      Lifeline: 13 11 14 or lifeline.org.au
      Beyond Blue: 1300 22 4636 or beyondblue.org.au
      Beyond Blue's coronavirus support service: 1800 512 348 or coronavirus.beyondblue.org.au
      Kids Helpline: 1800 55 1800 or kidshelpline.com.au
      Headspace: 1800 650 890 or headspace.org.au
      See omnystudio.com/listener for privacy information.
      26 min
    15. Q & A with top Aussie actor Lincoln Lewis for Australian Organic Awareness Month
      Lincoln Lewis has long been a popular face on TV with starring roles in Home and Away, Househusbands & Underbelly to name a few. He’s even recently featured on the cover of Australian Men’s Health Magazine.
      Rach was fortunate to speak with Lincoln recently about his battle with mental health and wellness journey that transformed his mind & body. Also, about Australian Organic Awareness Month which Lincoln this years ambassador.
      Here is an excerpt from the chat where they discuss the benefits of eating organically.
       
      We ask Lincoln questions including:
      How tough has the last 18 months been for you?
      When someone embarks on such a monumental change in their life there is an internal shift that takes place towards positivity for both their mind and body. How challenging was it for you to make that shift?
      What are some of the sure fire signs that someone would feel if they were on that unhealthy spiral and what is the first step you can you suggest for them to make positive change?
      How would you best describe the benefits of organic produce? What is it that you like about organic produce, a typical day’s eating and how does it make you feel?
      What needs to change when it comes to Australia's regulations of organic food?
      What’s the difference between organic and non-certified products? How can we look out for misleading packing on organic products?
      What is your advice for anyone wanting to overhaul their life and are resisting change?
       
      For Lincoln’s full article, please go to: https://kiddipedia.com.au/the-benefits-of-eating-organically-for-your-mind-body-and-soul/
      For more information visit: https://austorganic.com/
       
      See omnystudio.com/listener for privacy information.
      30 min
    16. Ep 96: Australia’s Biggest Child Safety Lesson- Teaching Personal Safety In The Early Years I Georgia Grayson
      Talking to children about body privacy, body safety & physical abuse is definitely the most confronting, uncomfortable subject for parents & carers to discuss. Naturally it’s uncomfortable for children also.
      It’s our role as parents, grandparents, carers to educate children with the right information to enable them to triumph over any predator.
      To help share important safety messages & expert tips how you can best do this, we welcome our special guest Georgia Grayson, Education Officer at the Daniel Morcombe Foundation. As a passionate advocate for children’s rights Georgia also chats to us about Australia’s Biggest Child Safety Lesson they are launching on September 10th.
      The Daniel Morcombe Foundation aims to make Australia a safer place for children by providing free, evidence-based resources and guidance on teaching personal safety with the aim to prevent abuse.
      The Foundation was founded in 2005 by parents Bruce and Denise Morcombe as a legacy to their son Daniel as a way to give back to the community by educating other children how to stay safe.
      Their vision is to see a future where all children and young people are provided with education, protection and support to be safe from abuse and risk of harm.
      We ask Georgia questions including:
      Why is it important for parents to educate their children on the subject of child protection & safety from a young age?
      What are your 8 key messages for children to learn in their early years about personal safety?
      Can you give us an example of how a perpetrators may use a secret against a child?
      Why is it important to teach children to recognise when something just doesn't feel right?
      What are the specific body warning signs a child might experience?
      I understand Australia’s Biggest Child Safety Lesson is coming up on the 10th September, what can you tell us about it?
      How can parents/carers engage with Australia’s Biggest Child Safety Lesson?
      For the full article, please go to: https://kiddipedia.com.au/australias-biggest-child-safety-lesson-teaching-personal-safety-in-the-early-years/
       
      For further information, please go to: https://danielmorcombe.com.au/
      https://danielmorcombe.com.au/australias-biggest-child-safety-lesson-2/
      See omnystudio.com/listener for privacy information.
      25 min
    17. Moving From The Cot To The Big Bed I Emma O' Callaghan
      One of the most exciting experiences about having children is celebrating their achievements and reaching new milestones in their lives.
      As they grow from a baby to a toddler an exciting milestone is moving them from a cot to a big bed.
      But when is it the right time to do this? What tips are available to help successfully navigate the transition?
      To help, we speak with Emma O’Callaghan, a Midwife, IVF Reproductive Nurse Specialist and Infant and Child Sleep Consultant.
      Emma has over 20 years working within both a hospital and community setting and extensive experience in working with infants and children in their formative years.
       
      We ask Emma questions including:
      What challenges do parents face when transitioning their toddler from a cot to a bed?
      When is the ideal time?
      When should parents give their toddler a pillow?
      Should parents set a new bedtime routine to help ease the transition?
      Should you let your child take anything from the cot that can help them feel more comfortable?
      Should parents consider using a bed rail?
      What happens if you have a new baby on the way?
      What home safety precautions do you suggest parents follow?
       
      For Emma’s full article, please visit: https://kiddipedia.com.au/moving-from-the-cot-to-the-big-bed/  
       
      For further information please go to:
      www.babysleepexpert.com.au
      Insta @babysleep.expert
      Facebook @thebabysleepexpert
      See omnystudio.com/listener for privacy information.
      36 min

    About Kiddipedia Podcast

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    I know there’s no magic handbook on parenting that can solve all our problems or a wise guru sat somewhere on top of a mountain who can answer all our millions of questions.