Kids Considered™ Podcast

Transcripts are available for this episode on Apple Podcasts (iPhone, iPad, Mac) and Spotify.

In this 2- part episode we are joined by Dr. Adrienne Hoyt-Austin, pediatrician and certified lactation consultant. We review breastfeeding myths and truths, highlight the benefits of breastfeeding for mom and baby, how delivery and pre-existing medical conditions may impact milk supply and review evidence around increasing supply. We discuss how to approach taking medications, skin care routines and alcohol consumption in lactation and so much more!

Transcripts are available for this episode on Apple Podcasts (iPhone, iPad, Mac) and Spotify.

In this 2- part episode we are joined by Dr. Adrienne Hoyt-Austin, Pediatrician and certified lactation consultant. We review breastfeeding myths and truths, highlight the benefits of breastfeeding for mom and baby, how delivery and pre-existing medical conditions may impact milk supply and review evidence around increasing supply. We discuss how to approach taking medications, skin care routines and alcohol consumption in lactation and so much more!

Transcripts are available for this episode on Apple Podcasts (iPhone, iPad, Mac) and Spotify.

In this podcast, we are joined by Dr. Alison Breen an obstetrician at UC Davis to discuss pregnancy myths and truths. We review diet and the evidence about avoiding or moderating specific foods/drinks in pregnancy. We talk about gestational diabetes and how to help control blood sugars through dietary modification. We review common questions about skin care, supplements, exercise and sleep position in pregnancy. The importance of pre-conception counseling visits for people with pre-existing medical conditions or medications. We even discuss eating your own placenta and the critically important topic of postpartum mental health.

We thank Dr. Breen for joining us for this episode, although Dr. Lena and Dean take responsibility for any errors or misinformation. 

Most parents know that limiting screen time in young kids is important, but not all screen time is created equal. In this episode we review age-appropriate media guidance and focus our discussion on which specific TV shows are the best for young kids- providing guidance that is grounded in stimulating a child’s curiosity, imagination, interests and attention. 

Transcripts are available for this episode on Apple Podcasts (iPhone, iPad, Mac) and Spotify.

As kids return to school after summer vacation, we spend this podcast highlighting the importance of recess, unstructured time to play, move and socialize. In this episode we review the science behind why movement and learning breaks are critically important for consolidating learning, honing social skills, improving mental health and much more. 

Transcripts are available for this episode on Apple Podcasts (iPhone, iPad, Mac) and Spotify.

Swollen lymph nodes or glands are common in kids. In this podcast episode we discuss why these bumps exist in the first place, which infections commonly result in swollen lymph nodes. We also discuss what symptoms warrant more investigation and what work-up may look like for persistent lymphadenopathy. 

Transcripts are available for this episode on Apple Podcasts (iPhone, iPad, Mac) and Spotify.

Do all kids need a daily multivitamin? Probably not. The American Academy of Pediatrics recommends that healthy children who eat a balanced diet generally don't need routine vitamin supplementation- yet about 35% of children take a multivitamin. In this episode, we explore the evidence behind children's multivitamins, discuss which kids may benefit from targeted supplementation, and review the key vitamins and nutrients parents should pay special attention to.

Transcripts are available for this episode on Apple Podcasts (iPhone, iPad, Mac) and Spotify.

In this episode replay, we revisit a past episode on bedwetting or nocturnal enuresis. Bedwetting is common, but can be a source of anxiety for many parents. We discuss causes for bed wetting, possible evaluations in the office. We also review the most evidence based treatment options from limiting nighttime fluids to bedwetting alarms and medications. 

Transcripts are available for this episode on Apple Podcasts (iPhone, iPad, Mac) and Spotify.

In this episode replay, just in time for summer vacation we revisit a past episode on sun protection.  We are joined by Dr. Samantha Goggin to talk about the importance of sun protection for kids, we review sunscreen and how to choose an SPF, timing for reapplication. We also review chemical vs. mineral sunscreen options and debunk some common myths.

Transcripts are available for this episode on Apple Podcasts (iPhone, iPad, Mac) and Spotify.

Talking to your child and teen about healthy relationships and sexuality is never an easy conversation, but it is an important one. In this podcast replay we visit a past episode where we talk with psychologist Dr. Brandi Lilies about discussing and modeling healthy relationships, teaching the importance of consent, exploring healthy sexuality and the very difficult topic of sexual abuse and trauma.