Most parents know that limiting screen time in young kids is important, but not all screen time is created equal. In this episode we review age-appropriate media guidance and focus our discussion on which specific TV shows are the best for young kids- providing guidance that is grounded in stimulating a child’s curiosity, imagination, interests and attention. 

Transcripts are available for this episode on Apple Podcasts (iPhone, iPad, Mac) and Spotify.

As kids return to school after summer vacation, we spend this podcast highlighting the importance of recess, unstructured time to play, move and socialize. In this episode we review the science behind why movement and learning breaks are critically important for consolidating learning, honing social skills, improving mental health and much more. 

Transcripts are available for this episode on Apple Podcasts (iPhone, iPad, Mac) and Spotify.

Swollen lymph nodes or glands are common in kids. In this podcast episode we discuss why these bumps exist in the first place, which infections commonly result in swollen lymph nodes. We also discuss what symptoms warrant more investigation and what work-up may look like for persistent lymphadenopathy. 

Transcripts are available for this episode on Apple Podcasts (iPhone, iPad, Mac) and Spotify.

Do all kids need a daily multivitamin? Probably not. The American Academy of Pediatrics recommends that healthy children who eat a balanced diet generally don't need routine vitamin supplementation- yet about 35% of children take a multivitamin. In this episode, we explore the evidence behind children's multivitamins, discuss which kids may benefit from targeted supplementation, and review the key vitamins and nutrients parents should pay special attention to.

Transcripts are available for this episode on Apple Podcasts (iPhone, iPad, Mac) and Spotify.

In this episode replay, we revisit a past episode on bedwetting or nocturnal enuresis. Bedwetting is common, but can be a source of anxiety for many parents. We discuss causes for bed wetting, possible evaluations in the office. We also review the most evidence based treatment options from limiting nighttime fluids to bedwetting alarms and medications. 

Transcripts are available for this episode on Apple Podcasts (iPhone, iPad, Mac) and Spotify.

In this episode replay, just in time for summer vacation we revisit a past episode on sun protection.  We are joined by Dr. Samantha Goggin to talk about the importance of sun protection for kids, we review sunscreen and how to choose an SPF, timing for reapplication. We also review chemical vs. mineral sunscreen options and debunk some common myths.

Transcripts are available for this episode on Apple Podcasts (iPhone, iPad, Mac) and Spotify.

Talking to your child and teen about healthy relationships and sexuality is never an easy conversation, but it is an important one. In this podcast replay we visit a past episode where we talk with psychologist Dr. Brandi Lilies about discussing and modeling healthy relationships, teaching the importance of consent, exploring healthy sexuality and the very difficult topic of sexual abuse and trauma.

Transcripts are available for this episode on Apple Podcasts (iPhone, iPad, Mac) and Spotify.

Talking to your child and teen about healthy relationships and sexuality is never an easy conversation, but it is an important one. In this podcast replay we visit a past episode where we talk with psychologist Dr. Brandi Lilies about discussing and modeling healthy relationships, teaching the importance of consent, exploring healthy sexuality and the very difficult topic of sexual abuse and trauma.

In this episode,  Dr. Lena, Dr. Dean and Dr. Julia Magana - three physicians from different specialties and stages of practice come together for an honest and engaging conversation about what medical training really looks like, and how doctors learn to think through complex clinical situations. From medical school and residency to years in practice, the discussion highlights how medical decision-making evolves over time while remaining grounded in the same core principles of patient care, critical thinking, and evidence-based medicine.

Throughout the episode, listeners get a glimpse into our thought processes behind medical work-ups and why different specialties may approach the same problem from slightly different perspectives.

Full episode transcripts available on Spotify and Apple podcasts (linked above) 

Transcripts are available for this episode on Apple Podcasts (iPhone, iPad, Mac) and Spotify.

In this podcast we are joined by pediatric emergency medicine physician Dr. Julia Magana, to discuss fever in the youngest babies. Specifically from birth to 3 months old. Any fever over 100.4 this age group is considered an emergency. In this episode we discuss why fevers are more dangerous in this young age group, what a typical work-up for infections may look like - usually with blood and urine testing. We also discuss into a new landmark study that provides strong evidence that not all newborns under the age of 28 days need a lumbar puncture, a previously universal recommendation to rule out meningitis.