Every parent dreams of the perfect bedtime routine: a quick story, a goodnight kiss, and lights out until morning. But real life? Toddlers fight sleep with boundless energy, grade-schoolers push for one more story and teens stay up late scrolling TikTok. Sleep problems in children and teens are common, but pediatricians can play a key role in guiding families toward better rest. 

In this episode, we explore how to help kids sleep better at every age. From gentle sleep training strategies for young children to managing insomnia and circadian rhythm shifts in teens, we’ll break down practical, evidence-based approaches to pediatric sleep. Join us as we share the science and real-world tools that can help families build healthy sleep habits, for brighter mornings and better overall health. 

We are joined by Stacey Simon, PhD. She is the Co-Director of Sleep Medicine at Children’s Hospital Colorado and an Associate Professor at the University of Colorado School of Medicine.

Some highlights from this episode include: 

• Best sleep practices for different age groups 
• Addressing the most common sleep issues in children
• Evidence around sleep training and if it's successful 
• Can medications be a helpful tool for sleep?   

For more information on Children’s Colorado, visit: childrenscolorado.org. 

For kids with eczema the discomfort of dry patches, constant itching and sleepless nights, can be relentless. For their parents, the search for answers is as well. In this episode, we’re scratching beneath the surface of one of the most common skin conditions in pediatrics. We’ll explore how to spot triggers, calm flare-ups, choose the right treatments and know when it’s time to call in a dermatologist. Whether it’s helping a toddler stop scratching or giving a teen the confidence to ditch the long sleeves, we’re here to equip pediatricians with the tools to help their patients find relief and reclaim their skin.

For this episode, we are joined by Emily Gurnee, MD. She is a Dermatologist at Children’s Hospital Colorado as well as an Assistant Professor at the University of Colorado School of Medicine. 

Some highlights from this episode include: 

• The most up-to-date information with eczema 
• Medication versus other remedies  
• How to provide care that fits into a family's routine
• Best ways PCPs can support kids with eczema  

For more information on Children’s Colorado, visit: childrenscolorado.org. 

For many teenagers, acne is always top of mind. At the doctor’s office, it’s not uncommon for teens to ask about their skin during a visit. With teenage patients, we’re not just treating acne. We’re also treating their self-esteem. In the wild world of acne, clogged pores meet hormonal havoc. Patients often want magic, and providers need a plan. In this episode, we extract the evidence and apply the right topical clinical wisdom to help manage acne in the office.

Joining us for this episode is the host of our sister podcast, fully in Spanish, Pediatrias en Linea, Carla Torres-Zegarra, MD. Dr. Torres-Zegarra specializes in dermatology at Children’s Hospital Colorado and is the Director of the Pediatric Dermatology Fellowship at the University of Colorado School of Medicine.

Some highlights from this episode include: 

• The severity of acne in teenagers 
• Options for management and treatment in the primary care setting 
• The importance of diagnosis from the beginning 
• How to identify when acne is abnormal 

Find the latest guidelines for acne management from the Journal of the American Academy of Dermatology here. For more information on Children’s Colorado, visit: childrenscolorado.org. 

Asking questions about mental health is not easy. What’s even harder is asking those questions well. But here’s the truth: community providers are uniquely positioned to spot the early warning signs of mental health struggles, including suicide risk. In fact, youth who attempt or die by suicide are far more likely to have contact with their PCP compared to a mental health provider in the months leading up to the event. Are providers identifying kids at risk? Are they asking the right questions in ways that open the door to real answers? In this episode, we confront this critical reality in front of a live audience. We are bringing practical tools to the hands of providers in our community. The way providers screen for emotional and mental health challenges can mean the difference between silence and survival.

This episode was recorded in front of a live audience as our first community podcast experience. Stay tuned as we announce more opportunities like this across the region. This episode was cosponsored by The Liv Project: a nonprofit organization determined to take the conversation about youth mental health out of the shadows. For this episode, we have three incredible experts. Honey Beuf is the Co-Founder of The Liv Project, Liv’s Mother, as well as an educator and advocate. She was on the podcast previously to share the story behind their documentary ‘My Sister Liv.’ You can listen to that episode here. Susan Caso, MA LPC, is the Mental Health Advisor for The Liv Project, as well as a licensed therapist and author. Gina Herrmann, MD, is a pediatrician with Arvada Pediatric Associates.

Some highlights from this episode include: 

• How specific word choices or ways to phrase a question can make a huge difference in creating a safe space for children 
• Ways primary care providers can support families of children experiencing suicidal thoughts 
• Steps PCP offices can take to implement helpful mental health support processes 
• Understanding the support systems that exist in communities around the globe 

For more information on Children’s Colorado, visit: childrenscolorado.org. 

Migraines aren’t just ‘bad headaches,’ and they don’t always present with pain. Every migraine is different, and they can present with a wide range of symptoms from dizzy spells to abdominal pain. In this episode, we aim to bring clarity to the complexity of migraines, exploring the latest research, clinical signs and possible interventions.

Marcy Yonker, MD, Director of the Pediatric Headache Program at Children’s Colorado joins us for this episode. Dr. Yonker is the Francescon Endowed Chair in Headache and a Professor of Pediatrics at the University of CO School of Medicine.

Some highlights from this episode include: 

• What to do before referring 
• How to support students with migraines in schools 
• Lifestyle interventions compared to medications 
• Treatments for migraine  

For more information on Children’s Colorado, visit: childrenscolorado.org. 

Celiac disease in kids is more common than you think, and often harder to spot than you’d expect. Celiac disease affects about 1 in 100 people globally, yet studies suggest as many as 80% of cases remain undiagnosed. For many community providers around the globe, it’s a diagnosis that certainly feels like it’s become much more prevalent in both diagnosis rates and public awareness in recent years. There is no ‘growing out’ of celiac disease, so that diagnosis for our kiddos is the beginning of a life full of gluten avoidance. Should we be screening for celiac disease in all of our kids and taking their gluten-filled donuts away? In this episode, we explore all of that and more.

To understand the current status of celiac and to explore the future of screening, we are joined by two experts. Marisa Stahl, MD, and Mary Shull, MD, both specialize in pediatric gastroenterology at Children’s Hospital Colorado. Additionally, they are both assistant professors of pediatrics at the University of Colorado School of Medicine.

Some highlights from this episode include: 

• How common it is amongst our youth and how that prevalence was determined 
• Why it seems the number of incidents is rising 
• How does geography play a role 
• The argument for screening and the role of the pediatrician 

Charting Pediatrics is in the running for a People’s Choice Podcast Award, and we need your help to get nominated! Starting July 1, you can head to www.podcastawards.com and nominate us for the “science and medicine” category, as well as the “people’s choice” category. Listeners like you are the reason we have become one of the top pediatric podcasts for providers around the world. Your nomination could make all the difference in us receiving this recognition! Nominate us by July 31 and help Children’s Hospital Colorado lead the way in pediatric podcasting. Thank you for your support!  

For more information on Children’s Colorado, visit: childrenscolorado.org. 

When it comes to babies, there is one true common denominator for new parents — poop. While it’s one of the first things parents can fixate over, pediatricians know what’s in the diaper can say a lot about what’s going on inside that tiny body. From understanding different stool colors and consistency, to the difference in diaper contents between breast-fed and formula-fed babies, there’s a lot to learn about baby poop.

This episode was recorded on the exhibit floor at the 2025 Pediatric Academic Societies Conference in Honolulu, Hawaii. Joining us for this episode is Adrienne Hoyt-Austin, DO, a pediatrician and lactation consultant with UC Davis Health. She specializes in general pediatrics and breastfeeding medicine and is also an Assistant Professor of Clinical Pediatrics.

Some highlights from this episode include: 

• What baby poop can reveal about their health
• How to distinguish between normal variations in stool and potential concerns  
• Common colors and consistencies 
• Biggest red flags to look for in baby poop 

Charting Pediatrics is in the running for a People’s Choice Podcast Award, and we need your help to get nominated! Starting July 1, you can head to www.podcastawards.com and nominate us for the “science and medicine” category, as well as the “people’s choice” category. Listeners like you are the reason we have become one of the top pediatric podcasts for providers around the world. Your nomination could make all the difference in us receiving this recognition! Nominate us by July 31 and help Children’s Hospital Colorado lead the way in pediatric podcasting. Thank you for your support!  

For more information on Children’s Colorado, visit: childrenscolorado.org. 

The menstrual cycle is as regular as clockwork, or at least it should be. But for many adolescent patients, what should be a manageable monthly event turns into a full-blown disruptor of school, sports, sleep and sanity. As we explore the world of adolescent gynecology, we take a closer look at the intricate details: how cramps can hide endometriosis and ‘normal’ isn’t always what it seems. These symptoms are not just part of puberty. These are signals that deserve attention, validation, and thorough evaluation.

This episode was recorded live on the exhibit floor at the 2025 Pediatric Academic Societies Conference in Honolulu, Hawaii. Joining us for this episode is Elizabeth Alderman, MD, Chief of the Division of Adolescent Medicine at The Children’s Hospital at Montefiore. She is also a professor at the Albert Einstein College of Medicine.

Some highlights from this episode include: 

• First-line treatments for painful periods in adolescents 
• Red flags in menstrual history that could lead to further concerns 
• Primary care diagnostic steps before referring to gynecology 
• How to create a comfortable environment for discussing these uncomfortable topics for adolescents

Charting Pediatrics is in the running for a People’s Choice Podcast Award, and we need your help to get nominated! Starting July 1, you can head to www.podcastawards.com and nominate us for the “science and medicine” category, as well as the “people’s choice” category. Listeners like you are the reason we have become one of the top pediatric podcasts for providers around the world. Your nomination could make all the difference in us receiving this recognition! Nominate us by July 31st and help Children’s Hospital Colorado lead the way in pediatric podcasting. Thank you for your support!  

For more information on Children’s Colorado, visit: childrenscolorado.org. 

Screening for hip dysplasia in infants can make a big difference in their outcomes. Still, we know there are kids that fall through the cracks and later present with pain. Early detection of this condition is critical from a developmental standpoint, and proper therapy can guide those patients towards a pain free and active life.

To help us uncover all we need to know about hip dysplasia, we are joined by Erika Valentine, MD. She is a pediatric orthopedist at Children’s Colorado and is an Assistant Professor at the University of Colorado School of Medicine.

Some highlights from this episode include: 

• Signs to look out for in the first few years of life 
• Why and how long-term issues can occur 
• Understanding treatment options 
• How primary care providers can support and manage their patients with hip dysplasia 

Charting Pediatrics is in the running for a People’s Choice Podcast Award, and we need your help to get nominated! Starting July 1, you can head to www.podcastawards.com and nominate us for the “science and medicine” category, as well as the “people’s choice” category. Listeners like you are the reason we have become one of the top pediatric podcasts for providers around the world. Your nomination could make all the difference in us receiving this recognition! Nominate us by July 31st and help Children’s Hospital Colorado lead the way in pediatric podcasting. Thank you for your support! 

For more information on Children’s Colorado, visit: childrenscolorado.org. 

Parents often turn to their child’s primary care physician for guidance on illnesses, developmental delays, or other health concerns. ADHD is no exception. In this episode, we’re diving into the crucial role pediatricians play in recognizing and managing ADHD. We’re giving you real-world tools to support real-world kids.

This episode was recorded on the exhibit floor at the 2025 Pediatric Academic Societies Conference in Honolulu, Hawaii. Joining us for this episode is Jennifer Walton, MD, the Section Chief of Developmental Behavioral Pediatrics, and an Associate Professor of Clinical Pediatrics at the University of Miami Miler School of Medicine.

Some highlights from this episode include: 

• The most common signs of ADHD that get overlooked 
• Differentiating between ADHD and other behavioral or mental health concerns 
• How to use a standardized rating scale to assess ADHD symptoms 
• Talking to families about starting medication 

Charting Pediatrics is in the running for a People’s Choice Podcast Award, and we need your help to get nominated! Starting July 1, you can head to www.podcastawards.com and nominate us for the "science and medicine” category as well as the "people's choice" category. Listeners like you are the reason we have become one of the top pediatric podcasts for providers around the world. Your nomination could make all the difference in us receiving this recognition! Nominate us by July 31st and help Children’s Hospital Colorado lead the way in pediatric podcasting. Thank you for your support! 

For more information on Children’s Colorado, visit: childrenscolorado.org.