Kids Guide to Food: Staying Healthy & Where Food Comes From

Episode 16: Did you know we could fill Lake Windermere, the largest and deepest lake in England, with our waste every eight months? However, we can’t carry on creating this much rubbish, it’s hurting the planet. So we need to find ways to reduce our waste...

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Episode 15: If we spend the whole day rushing around, we end up very tired and maybe even in a bad mood. That’s why it’s good to have a little bit of quiet time each day, to help your brain and body relax so that afterwards, you’re back on top form!

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Episode 14: Sport is a great way to get exercise and keep healthy, as well as to meet people and make some good friends. So whether you’re tall or short, prefer team activities or ones you can do by yourself or with a close friend, there are lots of sports and activities out there for you to have fun trying!

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Episode 13: Organic food is food that has been produced in a way that is considered more natural. In this episode we learn all about how organic food is made and what it means to eat organically. 

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Episode 12: Nutrition is about eating the right foods to give your body what it needs. Nutritious foods are ones that contain lots of proteins, carbohydrates, vitamins and minerals – all of which help you and your body in different ways.

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Episode 11: Everyone loves music, especially all of us here at Fun Kids! With many styles and forms, it’s an important part of people’s lives almost anywhere you go in the world...

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Episode 10: Food comes with labelling to tell you all the information you need to understand what you’re eating! Eating the right food is really important to help our bodies do all the different jobs it needs to do!

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Episode 09: There’s nothing worse than seeing old carrier bags wedged in a plant, or chewing gum stuck to the pavement or a newspaper blowing down the street like tumbleweed in an old western movie. What's litter? And what can we do about it?

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Episode 08: Eating fruit and vegetables every day is really important for growing strong and being healthy! Everybody should try to eat five bits of fruit and veg a day as part of a balanced diet, but adults need bigger portions than kids!

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Episode 07: You can help make the most of your neighbourhood, by getting to know your neighbours and helping to improve your local area together. Let's look at how we can foster a sense of community together!

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