The most played episodes among Podcast App listeners.

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   Number 1: Sleep Meditation for Kids: SLEEPY MIND - Sleep Story for Children

   In this Sleep Meditation your child will embark on a journey to their SLEEPY MIND! A doorway within their mind which leads to the perfect place for sleep & relaxation. This Sleep Story is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination! You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp

   February 17, 2020·30min
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   Number 2: Sleep Story for Kids | THE SLEEPY SEAHORSE | Guided Meditation for Children

   Sleep Story for Kids | THE SLEEPY SEAHORSE | Guided Meditation for Children Drift into a magical underwater adventure as you become a sleepy little seahorse exploring the peaceful ocean. With gentle storytelling and calming meditation, this relaxing journey helps children slow down, feel safe, and gently float into a restful night’s sleep.

   August 17, 2026·25min
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   Number 3: Sleep Story for Kids | HERBERT THE SLEEPY FISH | Guided Meditation for Children

   🌙 Sleep Story for Kids | HERBERT THE SLEEPY FISH | Guided Meditation for Children 🐠✨ Get ready for a magical underwater adventure with Herbert... the sleepiest talking pirate fish in the whole wide world! 🏴‍☠️🐟 As the ocean gently sways and the bubbles float by, Herbert will take little listeners on a peaceful journey beneath the waves. Along the way, children can relax their bodies, quiet their busy minds, and discover a beautiful underwater world filled with gentle sea creatures, soothing sounds, and sleepy surprises. This calming guided meditation and sleep story for children is designed to help kids wind down at bedtime, settle their thoughts, and drift gently toward a peaceful night's sleep. 🌊💤 ✨ Perfect for: Bedtime routines Relaxation and quiet time Helping children unwind after a busy day Calm-down moments Kids who love ocean adventures, talking animals, and magical stories So snuggle down, close your eyes, take a slow, deep breath... and let Herbert the Sleepy Fish guide you beneath the waves and into the land of sweet dreams. 🌙🐚 Shhh... Herbert is already getting sleepy! 💤 #SleepStoryForKids #KidsMeditation #GuidedMeditationForChildren #BedtimeStory #SleepForKids #RelaxationForKids #KidsBedtime #MindfulnessForKids #SleepyStories #HerbertTheSleepyFish

   September 02, 2026·24min
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   Number 4: Sleep Story for Kids | THE GLASS SUBMARINE | Guided Meditation for Children

   The Glass Submarine — A Bedtime Adventure Under the Waves Snuggle in close and get ready to drift off on a dreamy underwater journey! In this gentle guided meditation, your little one climbs aboard their very own glass submarine, ready to explore the calm, glowing world beneath the sea. As the submarine glides quietly through soft blue water, curious fish dart by, gentle waves ripple overhead, and the ocean grows quieter and dreamier with every passing moment. Perfect for winding down at bedtime, this soothing story combines slow, calming narration with rhythmic breathing cues to help children relax their bodies, quiet their busy minds, and float peacefully into sleep. With no scary surprises — just wonder, curiosity, and calm — The Glass Submarine is an ideal listen for kids who love imaginative adventures and parents looking for a screen-free way to ease into a restful night. Dive in, breathe deep, and let the gentle currents carry you off to dreamland. 🌊🛥️💤

   July 14, 2026·30min
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   Number 5: Guided Meditation for Kids | LOVING KINDNESS MEDITATION | Mindfulness for Kids

   Guided Meditation for Kids | Loving Kindness Meditation | Mindfulness for Kids Introduce children to the beautiful practice of loving kindness with this gentle, guided Loving Kindness (Metta) Meditation. Designed especially for kids, this mindfulness meditation encourages children to pause, breathe, and connect with feelings of kindness, compassion, gratitude, and love. Through simple words and calming guidance, children are invited to send kind thoughts and warm wishes to themselves, their loved ones, their friends, and all living beings. This practice can help nurture empathy, emotional awareness, self-compassion, and a positive sense of connection with the world around them. Perfect for quiet time, bedtime, classroom mindfulness, yoga sessions, or whenever children need a peaceful moment to relax and reconnect. 🌸 In this meditation, children can learn to: Practice kindness and compassion Develop self-love and self-acceptance Cultivate empathy for others Calm their minds and bodies Build positive mindfulness habits Feel more connected to people, animals, and the world around them Take a deep breath, get comfortable, and join us in spreading a little more kindness—one thought, one breath, and one heart at a time. 💛

   August 25, 2026·29min
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