Ashley and Emma talk about goals for the New year and how we can accomplish them through our yoga practice. 

Read and Yoga's Ashley and Emma go through Eric Carle's classic book and create a sequence to be done while the book is read.

The whole sequence can be found on www.readandyoga.com 

Children are our next leaders. Let us use yoga to prepare them to become our leaders.  

Emma describes how 'purpose' can be used in two different situations. Then we talk about how we can have a purpose in our yoga class. Emma also introduces her elf.

Learn how to put a yoga sequence together while reading "Brown Bear, Brown Bear What do you see" together with your children. 

These are short podcasts, 5 minutes long, that are meant to listen to with your kids. Think of a phone call with a 6-year-old, talking about yoga. It really is that adorable.