Kids Who Explore

Back in Episode 5, we learned from Wildlife Specialist, Kim Titchener, who is the Owner of Bear Safety and More. In this episode, we dive deeper into wildlife safety when it comes to camping. Kim camps in all seasons and is building a cabin right in the heart of grizzly bear habitat, so she knows a thing or two first-hand!! The safety we talk about applies to all wildlife, even though we specifically address bears most often. Before Heading Out Camping: Find out if your camp site is in bear country Find out if there are bear warnings for the camp area (if so, don’t go) Contact campsite beforehand and ask them what has been going on at their site (Provincial or National Parks are often good spots)   Before Setting Up: Check site to see if anything has been eaten, if there is a carcass nearby, if birds of prey are flying overhead, or if there is bear food, like berries, near your site…all of these are very dangerous signs and the bear will come back Once Camping: Be self-sufficient and keep your food away from animals with bear-resistant garbages or bear lockers If there are none of the above, you will need to know where to put your garbage…the car is fine for some locations, but some places in the USA, bears have learned how to get into cars – in that case, you will need to look into a bear hang or bear keg Keep anything with scent away from campsite (even to go on a walk or to the washroom): food, toiletries, cans of kerosene, etc. Make sure where you are eating and where you are sleeping are separate from each other Have bear spray nearby at all times – even on the picnic table with an air horn – and then by your head when in the tent at night, with a glow-in-the-dark safety Keep kids supervised, and stay together Keep dogs on leash Leave no trace, and pack up everything you brought in when leaving *When hiking, have food sealed up in good containers* *Teach kids bear safety, without scaring them – Give them knowledge to make lots of noise, make themselves big, back away, get to safety* *Take a course to feel knowledgeable on what to do in any encounter* Remember that it is also dangerous for wildlife to come near your site, as they will have to be shot, or put in a zoo, and no longer be allowed to live on the land. Don’t feed bears/coyotes/wolves/birds/etc. Stay in groups! Some other great tips Kim has for getting kids outside: Have layers for them and be prepared for all weather conditions Carry a first aid kit, and bliss wool for blisters Play games and make checklists for kids to look out for, and check off, on the trail Bring stuffed animal, for the kids to focus on and take care of (take selfie with stuffie!)…but, do not leave stuffie on site Learn more at: www.recsafewithwildlife.com and www.bearsafety.com Follow Kim at: IG: @bearconflicts and @bearsafetyadventures Thank you to Scat Belt for sponsoring today’s podcast! Get your Scat Belt today to always have your bear spray accessible at www.scatbelt.com and on IG: @scatbelt Production: @kpmediaproductions. Music: @michaelferraro_music.

Disclaimer: We are not medical professionals giving medical advice. Jamie Jones is a Minnesota girl with a heart full of wanderlust. She is a wife, a mother to two energetic boys, and an event/wedding planner. She loves travelling, working out, skating, and being on the water. She grew up on a ranch, where she spent all her time outdoors, where the ticks love to roam. In college, she started getting really sore, and wondered if it was arthritis. She was often dismissed and told it was just from stress. Jamie’s Symptoms: Joints hurting – sore and swollen Feet felt like walking on pins and needles Fatigued Headaches   Thankfully, Jamie’s story didn’t lead to chronic Lyme disease, as many do, because hers was caught early enough and she was put on antibiotics (for a year). Becoming diagnosed Is hard, as something like 20-30% of people don’t test positive. Being Diagnosed: Blood test (looking for antibody marker) Visible bullseye rash Usually followed with a 30-day cycle of antibiotics Jamie’s Lasting Effects: Loses voice very easily (especially when tired) Gets swollen muscles Joints and feet get sore (especially when it’s cold)   Deer ticks (the ticks that most often carry Lyme disease), are about the size of a sesame seed. How to Prevent Tick Exposure: Wear layers and cover up your skin (tall socks, long sleeves, etc.) Wear light colours, so ticks can easily be spotted Pull hair up Avoid tall grass, when you can Use Tick Spray (Lauren suggests 3momsorganics TickWise, and Jamie uses Deep Woods Off) When inside, check hair, clothing, and dark, warm areas for ticks Be cautious of your pets, as they can be exposed to ticks as well (Jamie shares that in Minnesota, there is a Lyme disease vaccine for dogs, and also a chewable fly and tick guard that they use) Be mindful: Jamie cautions that she was simply running barefoot in her backyard when she was exposed   Links: 3momsorganics TickWise - https://www.3momsorganics.com Deep Woods Off - https://off.com/en/product/deep-woods Thule Chariot (Jamie’s Favourite) - https://www.thule.com/en-us/bike-trailers/multisport-trailers/thule-chariot-cross-2-_-10202023   Be mindful, but still get outside!! The world was meant for exploring! Find Jamie on IG: @jamie_m_jones   Thank you to Sawyer for supporting today’s episode! Check out Sawyer goods at https://besawyer.com   Production: @kpmediaproductions. Music: @michaelferraro_music.

Whether you’re like us and want your kids on all your adventures, or the pandemic has made it so you can’t travel far, or get childcare, we are here promoting small adventures…you don’t need to go far from your backyard to expose kids to the beauty of nature! Remember, for kids, these small adventures are anything but small! Some small adventure ideas: walks yardwork step outside! play in the yard parks green space biking yard sledding yard snowboarding If you can’t get outside, you can bring the outdoors in, from making leaf prints to using food colouring in bins of snow indoors, get creative with nature!! Thank you to Rumpl for supporting today’s episode! Use EXPLORE15 for 15% your first order at www.rumpl.com Production: @kpmediaproductions. Music: @michaelferraro_music.

We all have a pelvic floor…every single one of us! But, how much do we really know about it? Rachel Parrotta, who is a Pelvic Health Physical Therapist based on Long Island, in New York, teaches us how to take care of our pelvic floor, especially for those in pregnancy or postpartum. We think you’re going to be very motivated to visit a Pelvic Floor Therapist after this episode! And, as we learn, it’s never too late! Get assessment from a Pelvic Floor Therapist if: you feel “pressure” in the pelvis you are experiencing incontinence (any leaking of urine from running, jumping, sneezing, etc.) you have Diastasis Recti (when the abdominal wall widens, and if you have feelings of pressure coming up from that line)   If you are pregnant: you want to still be active during your pregnancy and use your core muscles, but there are modifications to do so safely visit a pelvic floor therapist to gauge where you’re at, learn about the pelvic floor, and prepare for birth and recovery   If you have a pelvic prolapse (distension or stretching of the vaginal walls internally): hold off on more intense exercise until 12 weeks postpartum week 6-12 should be rehabilitative, and you should have an assessment done strengthen the core and pelvic floor, also the hips and whole body! some may need internal support, from a pessary   If you have Diastasis Recti: work with a Pelvic Floor Therapist to strength the entire abdominal wall correct the feelings of pressure   How to return to postpartum exercise: week 6-12 postpartum should be about rehabilitation think of exercise as a progressive program start with easier workouts on the ground: the core, pelvic floor, and breath then get up on your feet, and return to squatting and lunging runners need to think about if they can do one legged squatting, before running   Follow Rachel on IG: @rachel_parrotta_dpt www.rachelparrotta.com Facebook: https://www.facebook.com/ParrottaPhysicalTherapy/   To find a PFT in your area: www.pelvicrehab.com www.pelvicguru.com ask birth workers in your community   Thank you to Rumpl for supporting today’s episode! Use EXPLORE15 for 15% your first order at www.rumpl.com   Production: @kpmediaproductions. Music: @michaelferraro_music

This isn’t just an episode about one of the mamas behind the scenes of KWE, it’s an episode about challenging yourself! Adventure mama, Cindy Dowsett, challenged herself in 2021 to complete 52 hikes. In this episode, she discusses how she’s including her kids in this adventure and some great Alberta hikes she has planned. We are in awe and can’t wait to cheer her on! Learn more about the Triple Crown Canmore Challenge: https://rockymountainadaptive.com/triple-crown-canmore/ Follow Cindy at: IG: @cldowsett & @springbankwellness www.springbankwellness.com Read more about Cindy and other KWE mamas: https://kidswhoexplore.ca/about-us/mamas-behind-the-scenes/ Thank you to Sawyer for sponsoring today’s episode! https://besawyer.com Production: @kpmediaproductions Music: @michaelferraro_music

Some benefits of baby-wearing: Bonding Simulating the womb Producing oxytocin Offering safety for baby Allowing the adult to get things done (hands-free) Giving child access and engagement in the outdoors   Some baby-wearing safety tips: Baby close enough to kiss If baby on back (see below for when to put baby on back), make sure you can turn your neck around and see them Allowing an open airway for baby; chin away from chest (1 to 2 fingers can fit in between their chin and chest…especially for a newborn) & fabric away from their face Check your work; and check every 20-30 minutes in addition Make sure baby’s torso is well supported by carrier (watch with stretchy wraps) Baby’s legs should be in an M-shape Usually carrier should reach from baby’s knee to knee   *Baby forward-facing on adult’s front can cause overstimulation, can be too hammock-like with lack of support for baby, and can tilt adult’s pelvis out in a poor position causing back pain* That being said, Vanessa just loves seeing baby’s being worn, so if it’s working for you and baby, then it’s working for you and baby! To switch to back-wearing, make sure: Baby has enough neck strength Baby is over 6 months Baby is able to sit unassisted The instruction manual of carrier says baby is able to be back-worn   Some of KWE’s fav soft-structured carriers: Tula Free to Grow Ergo Baby 360 Onya Baby Ring Sling   Some of KWE’s fav hiking packs: Osprey Poco Deuter 3   Some bonus things Vanessa loves: Uppy Mama Store in Red Deer, Alberta Nuun Tablets for energy! She reminds you to find a local educator!   Follow Vanessa on IG: @vangrowyeg  Massage Therapy Edmonton: https://pinehealth.ca/ Doula Care: https://www.fullcirclebirthcollective.com/   Thank you so much to Springbank Wellness for sponsoring today’s episode! IG: @springbankwellness https://springbankwellness.com   Production: @kpmediaproductions Music: @michaelferraro_music

Our Hiking Packs:    For on your body:  -clothes [Tip: pack layers. Ideally wear lighter colours and full coverage to protect from the sun and ticks] -rain cover & extra rain gear -hat & sunglasses -sunscreen -tick spray -trail runners or hiking boots     For in your belly:  -squeeze packs (not just for kids) -fruit -veggies and hummus -sandwiches -“treats” -water (in bottles and/or a hydration pack)    For baby: -milk [for nursing mamas: in cold temperatures, nursing workout gear is great – we like Kojo Activewear] -diapers & wipes -change pad [or use a blanket or a seat you’ve packed] -flip cover [to avoid blow outs] *We love changing baby in the car at the trail head, if you can. Put the front seat down in the winter, or use trunk space in the summer*    All the other good stuff: -something to sit on (Rumpl Stash Mat or Z Seat) -scavenger hunt -satellite phone  -first aid kit [Tip: KT Tape is helpful for avoiding blisters] -hiking poles   -bear spray (and Scat Belt to carry it)    Secondhand gear is good to keep your eye out for at the end of the season, or on Facebook Market Place.     Safety Tip: Never let car go under half a tank of gas.     Remember to keep hiking fun for kids. We love games, like safely playing Hide & Seek with an adult, or packing a hiking scavenger hunt, hiking bingo, or “I Spy” to keep their little eyes out while exploring!   Links: Rumpl Stash Mat – www.tinyurl.com/um65ykp2  Z Seat - www.thermarest.com/seating/seats/z-seat/z-seat.html  Tick spray - www.3momsorganics.com  Scavenger Hunt – www.laurenrodycheberle.com/2020/07/21/hiking-scavenger-hunt/  Kojo Activewear – www.kojo.shop/en/  Oma + Jo Trapper Hats - www.omaandjo.com  Thank you to Rumpl for supporting today’s episode! Use EXPLORE15 for 15% your first order at www.rumpl.com    Production: @kpmediaproductions. Music: @michaelferraro_music.

Disclaimer: Nothing we say in this episode is medical advice. Please talk to your doctor (and your family) to recognize signs of PPD and PPA in you.   Autumn Kuenzi and her family live and explore in Oregon, in a valley near Salem. Her family loves Smith Rock State Park for rock climbing! She is also a big fan of hot springs – because who wouldn’t love a big hot tub nature-made?   While this episode dives into Autumn’s personal experience with PPD and PPA, it highlights how nature is what healed her!  Autumn’s fun tip for thriving during car trips with kids: Dollar Store finds & SNACKS!    Find more about Autumn and her family:  IG: @autumnmariahh  Links:  She Moves Mountains (for rock climbing training)  – www.shemovesmountains.org  Women Who Explore (for finding exploring friends) – IG: @womenwhoeexplore  Garmin GPS (for safety) - www.garmin.com  Bear Spray (for safety) – Learn more at https://tinyurl.com/jdxms8k8  Thank you to ik’splor for sponsoring today’s podcast! We love their base layers for our kiddos here at KWE.  https://iksplor.com  Production: @kpmediaproductions. Music: @michaelferraro_music

Sometimes we just can’t get outside. On those days, how can we bring the outdoors indoors? One way, is through story. Dineo Dowd is a mother who saw where books for her daughter were lacking, and chose to fill in the gap by self-publishing her own! She is the author of many kid adventure books, specifically related to hiking, and she is an advocate for diversity in the outdoors!    Find all Dineo Dowd’s books on Amazon https://tinyurl.com/2n5wyrdm  Follow Dineo on IG: @author_dineodowd @dineodowd  Tip: Adopt a trail with your family (check local areas or hikeitbaby.com)  Thank you to Sawyer for sponsoring today's episode! https://besawyer.com   Production: @kpmediaproductions. Music: @michaelferraro_music

Adrianna Skori may be on what she calls maternity leave, but that hasn’t stopped her from launching Kids Who Explore, with her son being at the forefront of it all! How could he not be, when the spark of KWE was born while she was out hiking while pregnant?  This episode covers:  What is KWE?  Where did the idea come from?  What do we share on our IG?  What will you learn being a part of this community?  Who are our ambassador families? And…our patch!  Links: IG: @kidswhoexplore Adrianna IG: @adriannaadventures  Patch ($1 from every patch is donated to Alberta Parks. Made in Canada) - https://kids-who-explore.square.site  Thank you to our producer @kpmediaproductions & @michaelferraro_music for their music.