What if there was a way to bring calm and focus to your classroom or home without needing extra time, space, or materials? In our latest episode of the *Educate and Rejuvenate* podcast, we explore how kids' yoga and mindful breathing can do just that. Special guest Giselle Shardlow from *Kids Yoga Stories* joins us to share simple, impactful techniques that any teacher or parent can incorporate into daily routines. Here’s a breakdown of our conversation, filled with insights on how yoga and mindfulness can transform both teaching and parenting experiences.

Connect with Giselle:

• Visit her website- Kids Yoga Stories
• Follow her on Facebook
• Follow her on Instagram
• Follow her on Pinterest

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Connect with Kelsey:

• Follow her on Instagram, @educateandrejuvenate
• Join our Facebook group: Educate & Rejuvenate Collective.
• Follow on Pinterest for more helpful resources.
• Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life