PART 2: Sisters Serene and Pearl share how they tried everything they could to feel better in their bodies, but it only left them feeling even more broken. That is where they started their journey to writing the book "Trim Healthy Mama", creating a revolutionary movement of people who have been able to completely turn their lives around.

FOLLOW SERENE AND PEARL:

⁠https://www.facebook.com/TrimHealthyMama⁠

FOLLOW MARTY:

⁠https://linktr.ee/martyh

PART 1: Sisters Serene and Pearl share how they tried everything they could to feel better in their bodies, but it only left them feeling even more broken. That is where they started their journey to writing the book "Trim Healthy Mama", creating a revolutionary movement of people who have been able to completely turn their lives around.

FOLLOW SERENE AND PEARL:

https://www.facebook.com/TrimHealthyMama

FOLLOW MARTY:

https://linktr.ee/martyh

PART 2: Ben Bender joins Marty Hofmann to share a huge amount of knowledge. He shares how accountability, even if it is with your former self, can dramatically improve your life. Ben and Marty talk about how easy it is to be influenced in this culture and how there is no success without failure.

FOLLOW BEN:

https://www.instagram.com/bbenderrrrr/

https://www.facebook.com/benjamin.bender.96995

FOLLOW MARTY: martyh | Instagram, Facebook, TikTok | Linktree

PART 1: Ben Bender joins Marty Hofmann to share a huge amount of knowledge. He shares how accountability, even if it is with your former self, can dramatically improve your life. Ben and Marty talk about how easy it is to be influenced in this culture and how there is no success without failure.

FOLLOW BEN:

https://www.instagram.com/bbenderrrrr/

https://www.facebook.com/benjamin.bender.96995

FOLLOW MARTY:

Keziah Montgomery joins Marty Hofmann to share how she is intentional with her phone and things she has found to limit her time on screens. She provides a wealth of information that, if you embrace, could change your life for the better.

BOOKS TO READ:

Glow Kids by Nicholas Kardaras

Until The Streetlights Come on by Ginny Yurich

How To Break Up With Your Phone by Catherine Price

Digital Minimalism by Cal Newport

ARO BOX:

https://open.spotify.com/show/1CLMsd99gDkmO9Q6dgM0oL?si=8333b29bc929404d⁠https://www.goaro.com/⁠

APPS TO HELP WITH SCREEN TIME:

https://www.intenty.app/

https://www.indistractable.xyz/

https://www.stayfocused.me/

HABIT APP:

⁠https://habitshareapp.com/⁠

PART 2: Rose Olmos joins Marty Hofmann to share her journey. She immigrated with her husband and children to America from Mexico and became a very successful businesswoman. Now, she is a real estate investor who strives to work hard.