Kilrea Health Centre

Please listen to our podcast giving insight into what the menopause is, what are common symptoms and what changes can be made in your lifestyle to help minimise symptoms.

In this podcast our practice pharmacist Alvin talks about Asthma and how best to manage your symptoms. This is a very informative podcast for anyone who suffers with asthma or supports someone with Asthma.

We are reaching out to woman aged between 30-50 to help them manage their heart health.

This podcast explains what menopause is, the common symptoms you might experience as well as the different ways to manage these symptoms.

This episode offers a straightforward overview of what to expect during a physiotherapy appointment.

Whether its your first time or you're just curious about the process, we walk you through the typical steps-from the initial assessment to treatment planning-so you can feel informed and prepared.

Joanna, one of our dedicated healthcare assistance at Kilrea Health Centre, is passionate about empowering people to take control of their health. In this episode, she shares essential information about cardiovascular disease-what you need to know, and most importantly, what you can do to protect and improve your heart health.

Well done on making it this far, hopefully you now have a good understanding of what the life train programme is all about. Lets try to start implementing what you have learned so far. We hope you enjoy listening to part A of life train 3.

Lifetrain 2 part A

Lifetrain 2 Part B

Empowering Self-care for Type 2 diabetes

This episode explores how small consistent self care habits that can make a big difference.

Useful links

https://www.nhs.uk/conditions/type-2-diabetes/

https://www.diabetes.org.uk/about-diabetes/type-2-diabetes