What you put out to the universe is what the universe is going to send back. So if you wake up in a bad mood the universe is going to think they like that mood let's play!

I just saw a video where someone said if you're working out in the evening that better be your bonus workout. Dude if you're working out in the evening good job! This is our journey and too many people are trying to structure it as if it is one journey. All of our Journeys are going to be different. Remember when you are on a lifestyle change Journey we are finding the journey that fits your lifestyle not someone else's.

I am so ready for 2023 to be over. It just doesn't seem like it should already be the holiday season. It seems like I miss something last year. If you feel as if you are not ready for the holiday season, You Are Not Alone.

What are the most important things you're going to need to do is get comfortable logging your food. People you need to be Visual and see what you're putting in your body other than what you're putting on your fork.

If you're a person who likes to help other people but then ends up regretting it later, maybe you aren't setting the right boundaries. When someone needs a place to stay because of a situation change and you say yes are you doing it correctly? Will it end up good or will it end up in a fight?

Many people get scared when they change their health Journey because I don't want to have to add a workout in. They don't believe they have enough time in the day to work out. Well we're going to eliminate those fears and we're going to get you on a Better Health journey.

What are your plans?

Your brain is not necessarily there to show you a good life. Your brain is tricky.

Thank you for wanting to come along with me on my journey. I am not a professional I am just a person who wants a healthier lifestyle. And this is going to include way more than just eating absolutely delicious healthy food.

I wish we could go back to dating like it was 30 years ago. Today was social media there's just too many things that can cause problems.