In this insightful interview, Kim shares her journey from a tomboy to a real estate expert and life coach, emphasizing the importance of aligning your living space with your authentic self. Discover how to transform your home into a supportive environment that reflects your true identity and life goals.

Check out Kim's work and her Live In Your Wheel House book & resources here:

Website: https://lifestylefoundations.comhttps://www.facebook.com/kimecostarealtorhttps://www.instagram.com/kim.e.costa

In this conversation, Heike Yates and I explore the complexities of identity, body image, and the transitions that come with midlife. We discuss personal experiences with weight, societal pressures, and the importance of self-acceptance. The dialogue emphasizes the need for self-discovery, the impact of menopause, and the significance of community support. We also touch on the challenges of setting and achieving goals, the importance of curiosity, and the process of grieving lost identities. Ultimately, the conversation encourages listeners to embrace change and take empowered action towards their true selves.

Follow Heike here: instagram.com/heikeyates //heikeyates.com // Pursue Your Spark

On the podcast I am sharing a bunch of questions to help you use the ACE Method to begin writing the script of your life! The in between is squidgy as hell, but if we can stay focused on what lights us up, then we are better for going through it!

Join me for 6 Weeks to Embrace Yourself in Photos & Life:

https://terihofford.com/6-weeks-to-embrace-yourself-in-photos-and-in-life

In this conversation, Teri Hofford explores the themes of discipline, devotion, and personal growth. She emphasizes the importance of understanding that readiness often feels like restlessness and that true consistency comes from a place of devotion rather than rigid discipline. The discussion highlights the need for safe spaces to foster growth, the significance of integrating new habits without punishment, and the power of community support. Ultimately, Terri encourages listeners to redefine their approach to discipline, focusing on gentleness and self-care as they navigate their personal journeys.

Join me in the Reform School for Good Girls: https://patreon.com/reformschoolforgoodgirls?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Check out other courses: terihofford.com

In this episode, Teri Hofford explores the concept of 'mid-becoming,' a transformative journey where individuals navigate identity shifts and reclaim their inner authority. She emphasizes the importance of understanding one's desires versus societal expectations, encouraging listeners to embrace their unique paths and trust their inner voices. Through personal anecdotes and insightful reflections, Teri provides a roadmap for self-discovery, urging listeners to take small, actionable steps towards their true selves while honoring the discomfort that comes with change.

Join me in the Reform School for Good Girls:

https://patreon.com/reformschoolforgoodgirls?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Join me at Body Image Bootcamp: bibcgonewild.com

In this episode, hosts Teri, Aroha, and Mitzi engage in a heartfelt conversation about the challenges and triumphs of navigating creative careers. They discuss the common experience of stagnation in creativity, the importance of community support, and the need for self-validation in the face of societal expectations. The conversation also highlights the upcoming Metamorphosis Workshop, designed to provide tools and support for creatives looking to embrace change and authenticity in their work. Through vulnerability and shared experiences, the hosts aim to inspire listeners to embrace their unique journeys and find joy in the creative process.

To learn more about the Metamorphosis workshop:

https://terihofford.com/metamorphosis

Follow Mitzi here: https://www.instagram.com/mitzistark_photo/

Follow Aroha here: https://www.instagram.com/arohanuiretreats/

Follow Teri here:

https://www.instagram.com/terihofford

We've made a few changes and transitions which is timely considering that is what this podcast focuses on! Expanding, evolving and always being curious in the process!

To kick off this new year we are starting with looking at our SOUL WANTS Vs. SHOULDS and how to discern between the two and why it's paramount to help us move forward!

In this episode I mention a few of my offerings, all of which can be found at terihofford.com and specifically the workshop with Mitzi and Aroha can be found here: terihofford.com/metamorphosis

Thanks for being here, cutie! Remember to like & share as it helps more folks find their way!

In this episode of Squidge the Podcast, Teri Hofford discusses the concept of inner authority and how it relates to understanding our desires. She emphasizes the importance of reclaiming our inner authority, distinguishing between societal 'should wants' and authentic 'soul wants', and the necessity of self-trust in making decisions. The conversation encourages listeners to take small steps towards their desires, reflect on their inner voice, and ultimately create their own life script rather than following a predetermined path. Teri invites listeners to explore their desires without justification and to embrace their unique journey of self-discovery.

Takeaways

You are allowed to want what you desire without justification.

Reclaiming inner authority is essential for personal growth.

Distinguishing between 'should wants' and 'soul wants' is crucial.

Curiosity can guide you towards your true desires.

Self-trust is built through personal experiences and decisions.

Taking small steps can lead to significant changes.

Reflection helps in understanding your inner voice.

Confidence comes from knowing and trusting yourself.

Setting boundaries is easier when you know your desires.

You have the power to create your own life script.

Chapters

00:00 Introduction to Inner Authority and Desires

03:04 Reclaiming Your Inner Authority

06:13 Understanding Inner Authority

09:05 Distinguishing Between Should Wants and Soul Wants

11:52 The Importance of Self-Permission

15:06 Taking Small Steps Towards Your Desires

17:50 Exploring Your Inner Voice

21:05 The Role of Experience in Self-Trust

23:52 Building Confidence and Boundaries

27:13 Creating Your Own Life Script

30:00 Conclusion and Invitation to Explore

Follow me on instagram: https://instagram.com/terihofford

Check out The Reform School for Good Girls: https://patreon.com/reformschoolforgoodgirls?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode I am sharing some upcoming changes to my life & business, talking about the difficulty in releasing and being open for more, and just how excited I am to wade through the squidge with everyone as we close out the year.

Thank you for being here.

Thank you for your magic.

Join the community here to get access to the goods: https://patreon.com/reformschoolforgoodgirls?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Summary

In this conversation, Amanda and the host explore the concept of 'squidginess' related to overwhelm, particularly during the busy months of November and December. They discuss personal experiences with anxiety and overwhelm, the importance of community support, and the necessity of asking for help. The conversation emphasizes authenticity, the value of building connections, and strategies for managing overwhelm through gamification and self-acceptance. They also touch on the stigma surrounding asking for help and the importance of being open about one's needs.

Learn more from Amanda here:

https://www.instagram.com/amandadouglas/

https://www.camproverevents.com/

takeaways

• Overwhelm is a common experience, especially during busy seasons.
• Community support is crucial in managing feelings of overwhelm.
• Asking for help can be difficult but is necessary for personal growth.
• Authenticity in relationships fosters deeper connections.
• Gamifying life can make challenges more manageable and enjoyable.
• It's important to accept one's limitations and seek support when needed.
• Building community requires effort and active participation.
• People often want to help; it's okay to ask for assistance.
• Expect to receive 'no' when asking for help; it's part of the process.
• Self-development should not become another source of pressure.

Chapters

00:00 Introduction to Squidginess and Overwhelm

04:40 Childhood Influences and Connection to Animals

09:12 Navigating Overwhelm: Personal Experiences and Strategies

18:17 The Importance of Community in Managing Overwhelm

27:57 Asking for Help: Overcoming Stigma and Fear

37:12 Building Authentic Connections and Community

46:37 Gamifying Life: Strategies for Overcoming Challenges

55:06 Conclusion: Embracing Authenticity and Community Support