Kind and Valiant

By Kindy and Valeria

Welcome to Kind and Valiant, with Kindy and Valeria, a podcast intended to provide some hope and reassurance for anyone who may be feeling a little lost, hopeless, stuck, uncertain of what to do with ... more

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FAQs about Kind and Valiant:

How many episodes does Kind and Valiant have?

The podcast currently has 15 episodes available.

Kind and Valiant episodes:

June 21, 2023 Overcoming Eating Disorders and the Toxicity of Diet Culture and Weight Loss with Natasha Sioui
In this 2-episode series, we dive into the world of fitness and nutrition and the impact that it can have on one’s mental health when it comes to the possible development of eating disorders and how we overcame those fears and struggles in our own journey towards a “healthy” lifestyle.

For the first part of this series, Natasha opens up about her fitness journey, shares some of the mistakes she made along the way, and discusses all the ways she was able to form a better relationship with food and her body.

So, whether you are struggling with your weight/body image, thinking about starting your fitness journey, are already on your journey, or want to hear more about the intersection of one’s mental and physical health, this episode is for you!

As always, for some surprise dog appearances, as well as deleted scenes and blooper, be sure to check out the YouTube format of this episode! And don’t forget to follow, subscribe, and share the channel so you don’t miss the next one!

Disclaimer: This is our personal stories. We are by no means medically trained professionals, so if you or someone you know is struggling with anything discussed in this video, please seek a medical or mental health professional or contact one of the many eating disorders helplines at 1(888)-375-7767 or 1(630)-577-1330. Help is just a phone call away, so please get it if you need it!

And if you have a story you would like to share or want a little extra love, support, and guidance, please feel free to contact me at the email below!

Instagram: @thepsychtea or @valeriaminfante
Email: [email protected]
YouTube: @thepsychteawiththee

If you want to check out all the stuff Natasha is up to, you can also use the links below:
Instagram: instagram.com/expatfloridafamily
Website: Linktr.ee/lafamillemobile

#empowerment #weightloss #fitness #mentalhealth #eatingdisorder #bodydysmorphia #podcast #new #motivation #inspiration #psychology #excercise #healing #selfdevelopment #selflovejourney #love #tips #science
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40min
June 06, 2023 How limiting beliefs are holding you back and how to overcome them
It’s you. You’re the problem.

Well, more so your thoughts and what are referred to as limiting beliefs, which may be affecting you way more than you even realize. Not to worry though because there is a way to combat and change them—which is what we talk all about in this episode!

Be sure to check out the YouTube format of this episode for some deleted scenes, bloopers, and costumes, as we throw "shade” on limiting beliefs and celebrate national eyewear day. And don’t forget to follow, subscribe, and share so you don’t miss the next one!

For a worksheet to start identifying and overcoming your limiting beliefs, check out: chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://positive.b-cdn.net/wp-content/uploads/2021/03/The-Downward-Arrow-Core-Belief-Technique.pdf

And if you are in need of some more support, guidance, and coaching, please feel free to contact me at the email below!

Instagram: @thepsychtea or @valeriaminfante
Email: [email protected]
YouTube: @thepsychtea

#limitingbeliefs #podcast #mentalhealth
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33min
May 27, 2023 Affirmations to foster forgiveness towards yourself and others
In this new bonus segment of the podcast, the main ideas and takeaways of the previous episode are discussed and reiterated for anyone who may not be entirely interested in the science and details of the topic discussed but instead wants the main new ways that they could think about themselves or their specific circumstances, based on the subject previously discussed.

The last episode covered forgiveness, so the affirmations pertain to extending and receiving forgiveness and compassion toward/from others and, more importantly, yourself. If you’ve never heard or done affirmations, this also serves as a good introduction to how to do them.

As always, thank you for checking out the video, and please feel free to contact the podcast if you have anything you’d like to discuss in further episodes or want to share any story you may have!

Instagram: @thepsychtea or @valeriaminfante
Email: [email protected]
YouTube: @thepsychteawiththee
Website: https://podcasters.spotify.com/pod/show/thepsychtea
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18min
May 24, 2023 The tea on forgiveness, how to foster more of it, and…turtles?
This episode touches on the great freedom, power, and healing that comes from extending and receiving forgiveness and compassion toward/from others and, more importantly, yourself.

The common misconceptions about forgiveness are first discussed, followed by some tangible steps and psychological tips you can implement to foster a more forgiving and welcoming attitude! So, whether you’re trying to forgive others, forgive yourself, seek forgiveness, or otherwise just want to hear more about how those things can help in every aspect of your health, this episode is for you!

Be sure to check out the YouTube format of this episode for a surprise turtle appearance, as well as deleted scenes and bloopers. And don’t forget to follow, subscribe, and share so you don’t miss the next one!

The following website also provides resources to help people examine and overcome their unresolved grievances and share various stories of forgiveness: https://www.theforgivenessproject.com/

If you want to find out more about ways you can help the turtles for World Turtle Day, as well, check out the following website: https://www.worldturtleday.org

Instagram: @thepsychtea or @valeriaminfante
Email: [email protected]
YouTube: @thepsychteawiththee

**A note from Val: Very fitting for an episode on forgiveness, I need to ask for your forgiveness for the audio quality in some parts of this episode and any inconveniences they may bring. There were some technical difficulties, but I hope you can still enjoy it nonetheless!!**
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37min
May 09, 2023 A brief introduction, words of encouragement, and…dinosaurs with dad jokes?
Like I enjoy doing with all things, I wanted to start this podcast with some gratitude and appreciation--this time, for you (the listener) and everything you bring into this world! I may not personally know you, but I greatly appreciate you being here and checking out this podcast.

To help anyone that may not know who I am, this episode introduces me, Valeria Infante (the host). I also talk about this podcast’s purpose and provide you with some words of encouragement/empowerment for wherever you are in your mental health journey/life!

Be sure to check out the video format of this episode for a surprise dinosaur appearance as well as some deleted scenes and bloopers. And don’t forget to follow, subscribe, and share so you don’t miss the next one!

Instagram: @thepsychtea or @valeriaminfante
Email: [email protected]
YouTube: @thepsychteawiththee
...more
16min

FAQs about Kind and Valiant:

How many episodes does Kind and Valiant have?

The podcast currently has 15 episodes available.