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Pleasure is not evil.

In fact, it is essential for engagement in life. But boy does the concept stir up a lot of moral baggage. Whether in a video game, a relationship, or a job, pleasure signals that something matters. It adds color, depth, texture. In a simulation, it helps the player immerse, believe, and continue the quest. Without pleasure, the avatar stands still, and the story ends.

Proper understanding is essential for the spiritual seeker. Pleasure persuades us that the game is real. It encourages emotional investment, attachment to outcomes, identity with the player-character. The pain-pleasure binary forms the walls of the game. Win and feel good. Lose and feel bad. Repeat. Level up, but never wake up.

The sweetness of the world or the prospect of pleasure is what makes the dream sticky. This episode investigates the construct of pleasure.

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This talk explores how kindness can also be like an outer light in the night to guide our way.

It can help to remove our fear and bestow confidence in our brief soujourn, pilgrimage, or wayfaring on this Earth.

Like a moral compass, there is a spiritual shift and profound insight when our actions are more motivated by kindness than desire.

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Community reveals that unity is not a matter of sameness, and difference is not a sign of division. Like a forest where no two trees are identical, or notes harmonizing without losing their individual tone, the deep structure of reality is one of interdependent distinction.

We don’t transcend the ego by vanishing into the crowd, nor do we affirm our essence just by standing apart. We become whole by recognizing that each life is a facet of the same jewel — reflecting the same light from a different angle. The strength of the One is in holding diversity without forcing the many to be alike.

Maturity in this view means seeing the long arc of belonging — that appearances deceive, gain is not always growth, and success through unethical means is not something to envy.

It means knowing that you are shaping and being shaped by others in countless unseen ways, and that your presence ripples outward beyond where your intention ends. You are neither master nor spectator, but a participant in the field of becoming.

This episode can be watched on youtube:

https://youtube.com/michaeltoddfink

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This is a message about PRIDE, shame, and the significance of tolerance.

The moral philosophy of tolerance encompasses an ecological and bi-directional understanding of human nature and societal influences. Rooted in compassion and knowledge, tolerance requires recognizing the inherent dignity and worth of every individual, irrespective of their differences.

It grows from an appreciation of diversity, seeing it not as a mere fact to be endured but as a fundamental aspect of the human experience.

Drawing on spiritual teachings, true tolerance involves maintaining equanimity and compassion even in the face of negativity, acknowledging that one's own balance of mind must surpass the external forces of intolerance. This philosophy transcends mere forbearance, encouraging a deeper respect for varied beliefs, orientations, and identities, fostering a more inclusive and harmonious society.

(Music “Cumulonimbus” by Bing Satellites)

Kimberly joins Todd to discuss the transformative wisdom of ancient yogic philosophy for healing and success, their longtime friendship and shared spiritual journey, and her new book "The Hidden Power of the Five Hearts."

Kimberly Snyder is a 3-time New York Times best-selling author, holistic wellness expert and nutritionist, international speaker and meditation teacher. She has authored six previous adult books, including Radical Beauty (co-authored by Deepak Chopra) and You Are More Than You Think You Are: Practical Enlightenment for Everyday Life.

She is also the founder of Solluna, a holistic lifestyle brand that offers supplements, meditations and courses, the HeartAlign System and Meditation. Kimberly is the host of the top-rated Feel Good Podcast, which covers all aspects of holistic wellness.

For more information:
https://mysolluna.com

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Gratitude is a dimension of mindfulness because it involves purposeful attention towards what is fortunate.  It can help people to develop a deeper empathy for others, especially those who are less fortunate or face injustices. 

By appreciating what one has and has access to, individuals can become sensitive to the needs and struggles around them.  This attitude of resourcefulness can foster a sense of connection, shared humanity, and expanded consciousness. 

Most of all, it can generate meaning and momentum towards transformative kindness.

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AT 4:30 MARK LOOK UP THE MULLER-LYER IILUSION!

The brain does not see the world. It does not hear the world. It does not touch the world.

The brain rests in complete darkness, sealed in the cavern of the skull. What we call "sight" or "sound" or "touch" are not direct encounters with an external reality—they are internal translations.

Photons strike the eyes; pressure waves ripple into ears; electron clouds in atoms repel those in the skin. These signals are converted into electrochemical patterns,

The brain interprets through the prism of our psychology and assembles a model—what we call perception.

The brain does not merely receive the world—it creates a "middle world" to human dimensions and drawn between atoms and galaxies, tailored to survival, memory, and narrative.

This episode attempts to deconstruct the metaphysics of perception into 5 layers.

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A short reflection on technology and the rise of mindfulness.

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Animals have long been seen as spiritual messengers and vessels of deeper truths, guiding us through the complexities of existence with their simple yet profound ways of being.

Living with pets offers a unique opportunity to engage with their lessons on an intimate level. These creatures, whether they are part of our myths or our homes, invite us to see beyond the surface of life, to embrace the essence of what it means to love, or to be loyal, or to journey through the world with grace and presence.

In them, we find not just companions, but spiritual guides, gently leading us toward a deeper understanding of ourselves and the world around us.

(Music “Ultramarine” by Bing Satellites)

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With the big shifts happening, it is a good time for quiet reflection and listening with one's whole heart.

In communication, when we speak, we mostly share what we think we know but when it is our turn to listen there is every possibility of learning and growth.

Deep listening often requires cultivating inner silence and stillness. By quieting the mind and ego, one creates space to perceive subtler layers of meaning, insight, or even divine presence.

In Zen Buddhism, for example, the classic Koan of listening to the "sound of one hand clapping" symbolizes an inward journey toward understanding the unspoken truths of existence.

Theologian Henri Nouwen said:

"To listen is very hard because it asks of us so much interior stability that we no longer need to prove ourselves by speeches, arguments, statements, or declarations. True listeners no longer have an inner need to make their presence known."