Kind to Your Mind with KNUK

Kind to Your Mind with KNUK

By kindtoyourmindHealth & Fitness
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Kind to Your Mind with KNUK episodes

  • Menopause Awareness Month - S2 Ep10

    In this episode Blee speaks to Alison about Menopause. They chat about why she feels so passionately about the subject, what the symptoms are and about how debilitating they can be. She also talks about what support is available for colleagues at KNUK who might be at this stage in their life. 

     

    Please email Email [email protected] if you would like to get involved with a future episode.   

    30 min
  • What are microaggressions? - S2 Ep9

    In this episode Blee and Emma talk to Leanne from EA Inclusion about all things microaggressions. They learn what they are, hear some real life examples, and find out how best to navigate a conversation that involves them.

    Remember that you can email [email protected] if you would like to get involved with a future episode.

    26 min
  • Active in the Community August - S2 Ep7

    Looking for inspiration on how to make the most of volunteering opportunities? In this episode Blee and Paddy discover how three colleagues used their volunteering days and find out what tips they have for people who want to get involved as a volunteer. 

     

    Email [email protected] if you would like to get involved with a future episode.   

    27 min
  • Finding joy in July - S2 Ep6

    Blee, Emma and Paddy delve into what joy means to them and how they find it in their lives - they discuss everything from what they think Joy is to Emma's Egg sandwiches, so sit back, listen and enjoy. 

    Remember you can email [email protected] if you would like to get involved with a future episode.  

    21 min
  • Celebrating Pride – S2 Ep5

    In this episode Blee and Emma are joined by Adam who explains why pride is important, what it means to him, as well as sharing his journey as a gay man. We also discuss that despite some barriers being broken down over the last 10 years, there is still plenty of work to do for us to be a truly inclusive society.

    Email [email protected] if you would like to get involved with a future episode.   

    17 min
  • All about mental health - S2 Ep4

    Me and Paddy have chat to our guest Lisa about all things Mental Health. We discuss her role and why she is so driven to do more in the space, the idea of approaching Mental Health issues as physiological risks as well going over what support is available for Kuehne+Nagel UK colleagues.


    Trigger warning: in this episode we mention suicide. 

    Email [email protected] if you would like to get involved with a future episode.   

    21 min
  • My dad’s early-onset Alzheimer’s - S2 Ep3

    Anthony shares the journey he went on with his dad who had early-onset Alzheimer's. This episode is full of knowledge, tips and advice for anybody on a similar journey and Anthony hopes that by sharing his experience we can raise some much needed awareness about this debilitating illness.  

    Email [email protected] if you would like to get involved with a future episode. 

    24 min
  • Meet your new podcasting team! - S2 Ep1

    The Kind to Your Mind Podcast is back! In this episode the new podcast team introduce themselves, discuss what makes this such a great platform and chats about what is to come.

    Email [email protected] if you would like to get involved with a future episode. 

    Trigger warning: in this episode, we mention self-harm and eating disorders. 

     

     

     

     

    7 min

About Kind to Your Mind with KNUK

From the publisher's feed

Talking about your mental health and wellbeing is easier said than done. We want to make it easier to open up and share at work, so we’re looking for anyone willing to tell their story – whatever it…