Kind to Your Mind with KNUK

Our Head of Legal Daniel O'Brien joins Joanna to chat about how he's been keeping busy during the pandemic.

To check out some of the things he mentions:

• The Little Book of Ikigai by Ken Mogi

Join Jo Bunker as she speaks to the newest member of our National Management Board, Contract Logistics Director Murray Gascoyne.

Murray talks about his approach to wellbeing in the workplace, including the importance of having a purpose, 'tapping out' of Zoom, and the power of recognition.

Join Faith and Sarah as they chat openly about family dynamics and the role mental health plays within this, alongside tips, advice and things you can try to help keep the conversation open. With a special nod to Children's Mental Health Week taking place 1-7 February, it also highlights how we can broach the subject with our younger family members. Why not give it a listen and see if it sparks some inspiration for you too. Sarah mentions some useful links throughout, check these out below:

Brene Brown:  https://www.thersa.org/video/shorts/2013/12/brene-brown-on-empathy

Attachment Quiz: https://quiz.attachmentproject.com/

5 Love Languages quiz: https://www.5lovelanguages.com/quizzes/

Mood Meter: https://heartmindonline.org/resources/boost-emotional-intelligence-with-the-mood-meter

Featuring Sarah Ferdinands and Faith Booth

Join the UK Wellbeing team to hear from them about why they're passionate about supporting wellbeing at KNUK, their top tips, and what to expect from this podcast in future.

Featuring Claire Siviter, Sudarshan Chhokar, Alex Drake-Wilson, Jo Bunker, Alison Griffiths and Joanna Freeman