Peregrina takes you step by step through techniques to calm brain and body when you're having a panic attack.

We become down on ourselves… far too frequently. These profound and heartfelt affirmations can help rekindle belief in ourselves when we most need it. Use these at any time of day, whenever you need a reminder of who you are and what you can become.

Using a Qi Gong based meditation, Peregrina shows how to transform internal discomfort, anxiety, stress, or bodily tension into calm power.

Peregrina interviews a DBT specialist who explains how this CBT and mindfulness based therapy can help people improve their compassion and acceptance toward themselves and others and create a life worth living.

Qi Gong based body scan with background music. Great for people who awaken in the middle of the night, or have trouble falling asleep.

Body scan from toes to head for relaxation or to be used as a point of focus for a formal meditative practice. (less than eight minutes)